KATHMANDU - POKHARA - NAYAPUL - GHOREPANI - KAGBENI - MUKTINATH - JOMSOM - POKHARA - KATHMANDU
Why Jomsom Muktinath Trekking?
- Scenic views of the Annapurna Range, Dhaulagiri, and other peaks of the Himalayas.
- Exploring the ancient village of Kagbeni, the gateway to the Upper Mustang region.
- Visiting the Muktinath Temple, a popular pilgrimage site for Hindus and Buddhists.
- Walking through the deepest and most spectacular gorge in Nepal, the Kali Gandaki Gorge.
- Enjoying the vibrant culture of the Mustang region, including the traditional dances of the locals.
- Admiring the spectacular views of the Nilgiri Mountains from the village of Jomsom.
- Visiting the Thakali villages in the area, and discovering the unique architecture of the region.
- Exploring the numerous caves, monasteries, and temples along the trail.
- Spotting exotic wildlife such as the Himalayan Tahr, Blue Sheep, and Snow Leopard.
- Experiencing the traditional hospitality of the locals and tasting their delicious local cuisine
Jomsom Muktinath Trekking Overview:
The Jomsom Muktinath Trekking trail is a hidden gem within the Annapurna Circuit trek, offering a unique blend of cultural, historical, and natural wonders. This trek takes you on a journey through the diverse landscapes of the Annapurna region, starting from subtropical forests to alpine meadows and barren Tibetan plateaus.
One of the standout features of this trek is the opportunity to experience the local culture and traditions of the Thakali people in their villages, where you can sample the famous apple cider, taste authentic local cuisine and learn about their way of life. The trek also takes you through the deepest gorge in the world, the Kali Gandaki, where you can marvel at the sheer scale of the surrounding mountains.
As you make your way towards the holy town of Muktinath, you will encounter various religious sites, including Buddhist and Hindu temples, that offer a glimpse into the rich spiritual heritage of the region. The highlight of the trek is the visit to the historical Hindu temple of Muktinath, where the 108 stone water spouts are believed to wash away all sins and bad karma.
In addition to the cultural and spiritual experiences, the Jomsom Muktinath Trekking also offers stunning vistas of the Himalayas, including Mount Dhaulagiri and Annapurna. With its blend of natural beauty and cultural richness, this trek is ideal for hikers of all ages, especially families, students, and researchers looking for a short yet memorable holiday.
In conclusion, if you're looking for a trek that combines breathtaking mountain views with a rich cultural experience, the Jomsom Muktinath Trekking is a must-visit destination in the Annapurna region.
Jomsom Muktinath Trekking Best Time
The best time to go on the Jomsom Muktinath trekking tour depends on several factors, including your personal preference and physical ability. However, here are the most popular times to visit:
Spring (March to May): Spring is the best time to go on the Jomsom Muktinath trekking tour. The weather is pleasant and warm, with clear skies offering stunning views of the surrounding mountains. Flowers are in bloom and the landscape is lush and green, making it an ideal time for trekking.
Autumn (September to November): Autumn is another popular time to go on the trek. The weather is clear and dry, with cool temperatures and no rain. This is the time when the monsoon season has ended and the sky is clear, providing great visibility of the surrounding landscapes.
Winter (December to February): Winter can also be a good time to go on the trek, but it is not recommended for inexperienced trekkers. The weather can be cold and windy, with occasional snowfall at higher elevations. However, the clear skies and lack of crowds can make for an interesting and unique trekking experience.
Note: Monsoon season (June to August) is not recommended for trekking in the Jomsom Muktinath area due to the heavy rain and potential for landslides and flooding.
A Guide to Jomsom Muktinath Trekking in Nepal:
The Jomsom to Muktinath trek is a popular trek in the Annapurna region of Nepal. The trek takes you through some of the most scenic and culturally rich areas of Nepal, including the beautiful Mustang region. Here is a brief guide to help you plan your Jomsom to Muktinath trek:
Planning: Start by researching the trek and figuring out the best time to go. The best time to trek is from September to November and from March to May. You'll need to secure a TIMS (Trekkers’ Information Management System) card and an Annapurna Conservation Area Permit (ACAP).
Itinerary: Most trekkers take between 7 to 10 days to complete the Jomsom to Muktinath trek. The trek starts in Jomsom and ends in Muktinath. You'll be walking through some of the most scenic and culturally rich areas of Nepal, including the beautiful Mustang region.
Accommodation: During the trek, you can choose to stay in teahouses or camping. Teahouses are basic lodges found along the trekking trails, while camping is a good option if you're looking for a more authentic experience.
Food and water: You'll find a variety of food options along the way, including traditional Nepalese dishes and international cuisine. It's important to stay hydrated during the trek, so make sure to drink plenty of water and take water purification tablets.
Physical preparation: The Jomsom to Muktinath trek is a moderate trek and requires a good level of fitness. Start preparing for the trek by hiking, doing cardio and strength training, and acclimatizing yourself to the altitude.
Hiring a guide: Hiring a guide is not mandatory, but it's highly recommended. A guide can help you with the logistics of the trek and also provide valuable information about the culture and history of the area.
With the right planning and preparation, the Jomsom to Muktinath trek can be a once-in-a-lifetime experience. Just remember to respect the local culture, minimize your impact on the environment, and stay safe.
Jomsom Muktinath Trek Difficulties:
The Jomsom Muktinath trek can be a challenging but rewarding experience. Here are some of the difficulties you may face during the trek:
Altitude: The Jomsom Muktinath trek takes you to high elevations, with some parts of the trek reaching over 4,000 meters above sea level. Altitude sickness can be a concern for some trekkers, and it's important to acclimatize properly to avoid symptoms such as headaches, nausea, and fatigue.
Physical demands: The trek can be physically demanding, especially if you choose to walk the entire way to Jomsom and Muktinath. You'll need to be in good physical condition to complete the trek and be prepared for long days of walking.
Weather: The weather in the Jomsom Muktinath area can be unpredictable, with sudden changes in temperature and precipitation levels. You'll need to be prepared for cold and wet weather, especially if you're trekking in the monsoon season or during the winter months.
Trail conditions: The trail can be rocky, steep, and slippery in places, making it important to have good footwear and trekking poles. Some parts of the trail may also be affected by landslides or flooding, so it's important to be aware of the current trail conditions and adjust your itinerary accordingly.
Logistics: The Jomsom Muktinath trek is a remote area with limited facilities and amenities. You'll need to be self-sufficient and carry enough food, water, and supplies for the entire trek.
Despite these difficulties, the Jomsom Muktinath trek is an incredibly rewarding experience, offering breathtaking scenery, rich culture, and the opportunity to connect with nature and the local communities. With proper preparation and a positive attitude, you can overcome the challenges and enjoy a truly memorable trekking experience.
You may also like to explore more in Annapurna region:
Jomsom Muktinath Trekking Outline
Day 01: Drive from Kathmandu to Pokhara(850m
Day 02: Pokhara to Jomsom Flight
Day 03: Trek from Jomsom to Muktinath(3710m)
Day 04: Trek from Muktinath to Jomsom
Day 05: Fly from Jomsom to Pokhara
- Two nights' accommodation in Pokhara,
- Airport pick-up and drop-off services,
- All standard meals (breakfast, lunch, and dinner) during the trek,
- Quality and sanitary tea house accommodation during the trek,
- Essential trekking equipment such as sleeping bags and down jackets (available for rent if needed),
- Ground transportation for the trek with private vehicles (tourist buses),
- Professional English-speaking guide with a government license,
- Porter service to carry up to 15 kg of luggage per two trekkers,
- Flight tickets for members and staff from Pokhara to Jomsom and Back,
- Monastery entry fees,
- Trekking route map,
- Emergency helicopter rescue arrangements covered by insurance,
- Annapurna Conservation Area fees,
- TIMS (Trekkers’ Information Management System) Card fees,
- First-aid kit with essential medical supplies,
What's not included?
- Drinks such as mineral water, juice, or alcoholic beverages,
- Sweet treats and desserts,
- Personal expenses, including hot showers and electronic charging fees,
- International airfare to and from Kathmandu,
- Travel insurance (compulsory),
- Extra activities or extended stays in Kathmandu and Pokhara,
- Tips for Guide, Porter & Driver.
Day by Day Itinerary
6-7 Hrs Breakfast Hotel in Pokhara
The first day of your Jomsom Muktinath Trekking adventure begins with a scenic drive from Kathmandu to Pokhara. The drive is approximately 200.9 kilometers and takes approximately 5 to 6 hours to complete, with stops along the way for lunch and sightseeing.
As you make your way to Pokhara, you will be treated to breathtaking views of the Nepalese countryside, with its lush green landscapes, vibrant cultural heritage and charming villages. This scenic drive offers a glimpse into the Nepalese way of life, providing you with a chance to immerse yourself in the local culture and history.
Upon arriving in Pokhara, you can spend the rest of the day exploring the city. You can choose to rest and relax at the hotel after the long journey, or you can venture out into the streets and experience the nightlife of Pokhara. Enjoy a delicious dinner at your hotel, where you can also witness traditional cultural dances and music, providing a memorable introduction to your Jomsom Muktinath Trekking adventure.
20 minute flight Breakfast, Lunch &Dinner Guest House in Jomsom
The second day of our short Jomsom Muktinath Trek 5 days starts with the scenic flight from Pokhara to Jomsom. The flight is 30 minutes long and takes you to an altitude of 2743 meters. We will leave Pokhara after a hefty breakfast. The flight to Jomsom is a short and scenic flight.
Pokhara to Jomsom flight provides you with great views of the city of Pokhara with the lakes showing the way. The city of beautiful lakes looks even more beautiful. Also, the flight has a great view of the mountains and the landscapes to keep you mesmerized throughout the flight.
You will reach Jomsom for lunch. There are many things to do in the small village of Jomsom. One of the famous attractions in the Jomsom region is the Marpha village with apple orchards. The products from the region are immensely popular. Also, you have the rest of the day to explore the region. You can explore the Jomsom Bazaar with a wide range of products and objects of the region made by locals. Over Night Stay in Jomsom.
5-6 Hours trek Breakfast, Lunch &Dinner Guest House in Muktinath
The journey to the sacred temple of Muktinath awaits us on the third day of our Jomsom Muktinath Trek. This day is highly anticipated as we embark on a challenging yet rewarding trek from Jomsom to Muktinath.
The trek, covering a distance of 16.7 km, will take us through rugged, rocky terrain that characterizes the lower Mustang region. Despite the strenuous nature of the trek, the breathtaking views of the Annapurna mountain range will keep us motivated and inspired. With proper rest and hydration, we are expected to reach the temple within 5-6 hours.
At 3710 meters above sea level, Muktinath is a religious hub that attracts pilgrims and devotees from all over the world. It is revered by both Hindus and Buddhists and is renowned for its 108 water sprouts, believed to purify those who bathe in them. You can reach the temple either by climbing a long staircase or by taking a horse ride from a side trail.
The temple is a melting pot of cultures and religious activities, offering a unique opportunity to witness and experience the spiritual essence of the region. After spending some time in the temple, receiving blessings and taking in its majesty, we will return to Jomsom for the night.
5-6 Hours Breakfast, Lunch &Dinner Guest House in jomsom
On the fourth day of our Jomsom Muktinath Trek, we head back from the sacred Muktinath Temple to Jomsom. This trek will take us back down from the high altitude of 3710 meters to the small village of Jomsom.
The trek from Muktinath to Jomsom is roughly 5-6 hours long and can be a bit tiring, but the stunning views of the Annapurna mountain range will keep you going. The trek will take you through the same rough rocky terrain as the previous day, but this time you will have a different perspective as you retrace your steps.
Along the way, you will have plenty of opportunities to take breaks and take in the beauty of the surrounding landscapes. You will also have the chance to visit small villages and interact with the locals. These small villages have their own unique culture and way of life, which is always fascinating to observe.
Once you arrive in Jomsom, you can rest, relax and enjoy the evening at your leisure. You will have dinner at a local restaurant, where you can sample some of the local cuisine. Overnight stay in Jomsom.
20 Minute flight Breakfast, Lunch & Dinner Hotel In Pokhara
Jomsom and Pokhara are two popular tourist destinations in Nepal. If you're looking to fly from Jomsom to Pokhara, there are a few options available.
The most convenient way to fly from Jomsom to Pokhara is by taking a flight with one of the domestic airlines operating in Nepal. Flights usually depart early in the morning and the flight time is around 20-25 minutes, depending on the airline and weather conditions.
Please note that flight schedules and availability can change frequently in Nepal, especially during the monsoon season, so it's always a good idea to check with the airlines or a travel agent for the most up-to-date information.
It's also important to arrive at the airport well in advance of your flight, as check-in procedures can take longer than usual. In addition, make sure to bring a government-issued photo ID, as it's required for security purposes.
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How many hours per day should I expect to walk on the Jomsom Muktinath trek?
The average walking time per day on the Jomsom Muktinath trek is approximately 4-7 hours. The time may vary depending on the terrain and the weather conditions. The trek usually starts at an altitude of 2,700 meters and goes up to 5,400 meters, so it is important to take it slow and pace yourself.
What is the best time of year to go on the Jomsom Muktinath trek?
The best time to go on the Jomsom Muktinath trek is from September to November and from March to May. During these months, the weather is dry and clear, offering excellent visibility and pleasant temperatures for trekking. The monsoon season, which runs from June to August, can bring heavy rainfall and cloud cover, making the trek difficult and potentially hazardous. Winter months, from December to February, can be very cold, with snow and ice covering the trails in some areas.
How difficult is the Jomsom Muktinath trek?
The Jomsom Muktinath trek is considered to be a moderate trek, suitable for those with some previous hiking or trekking experience. The trek covers a distance of around 125 kilometers over a period of 5-12 days, with a maximum altitude of 3800 meters. The trail involves some steep climbs and descents, as well as some high-altitude passes, which can be challenging for some trekkers. However, the trek is well-trodden and well-marked, with a good network of tea houses and lodges along the way, providing regular opportunities for rest and nourishment.
It is important to note that altitude sickness can be a risk for some trekkers, and adequate acclimatization is essential to avoid this. It is also advisable to be in good physical shape and to be prepared for long days of walking and carrying a backpack. With proper planning and preparation, however, the Jomsom Muktinath trek can be a rewarding and fulfilling experience for most trekkers.
How long does the Jomsom Muktinath trek take?
The Jomsom Muktinath trek typically takes 7-12 days, depending on the itinerary and the pace of the trekker. This trek covers a distance of approximately 125 kilometers and involves several days of walking, with the longest day covering up to 7-8 hours of continuous walking. The length of the trek can also be affected by factors such as acclimatization, weather conditions, and the trekker's physical fitness.
Most itineraries for the Jomsom Muktinath trek begin with a flight from Pokhara to Jomsom, and then follow the Kali Gandaki River valley, passing through traditional villages and spectacular landscapes, to reach the holy town of Muktinath. The trek can be completed in a loop, returning to Pokhara, or by flying back from Jomsom to Pokhara.
It is recommended to allow sufficient time for the trek, to fully enjoy the scenery and the cultural experiences along the way, and to reduce the risk of altitude sickness.
What are the altitude gains and losses on the Jomsom Muktinath trek?
The Jomsom Muktinath trek is a popular trekking route in Nepal that offers a unique blend of natural beauty, cultural experiences, and spiritual significance. The trek involves several altitude gains and losses, with the highest point being Muktinath at an elevation of 3,710 meters (12,172 feet).
Here's an overview of the altitude gains and losses on the Jomsom Muktinath trek:
Day 1: Pokhara to Kalopani (2,540 meters)
Altitude gain: Approximately 700 meters (2,296 feet)
Day 2: Kalopani to Tatopani (1,190 meters)
Altitude loss: Approximately 1,350 meters (4,429 feet)
Day 3: Tatopani to Ghorepani (2,850 meters)
Altitude gain: Approximately 1,660 meters (5,449 feet)
Day 4: Ghorepani to Tadapani (2,700 meters)
Altitude loss: Approximately 150 meters (492 feet)
Day 5: Tadapani to Ghandruk (1,940 meters)
Altitude loss: Approximately 760 meters (2,493 feet)
Day 6: Ghandruk to Nayapul (1,010 meters)
Altitude loss: Approximately 930 meters (3,051 feet)
Day 7: Nayapul to Jomsom (2,715 meters)
Altitude gain: Approximately 705 meters (2,313 feet)
Day 8: Jomsom to Muktinath (3,710 meters)
Altitude gain: Approximately 995 meters (3,259 feet)
Please note that these altitude gains and losses are estimates and may vary slightly depending on the exact route taken. Additionally, the trek can be physically demanding, so it's important to be properly prepared and acclimatized before attempting it.
What type of accommodation is available during the Jomsom Muktinath trek?
- During the Jomsom Muktinath trek in Nepal, there are various types of accommodations available for trekkers, including:
- Tea Houses: Tea houses are the most common form of accommodation along the trekking routes in Nepal. These are locally run lodges that offer basic facilities, such as a bed, blanket, and sometimes a hot shower. Most tea houses serve meals and drinks, and they are a great place to socialize with other trekkers.
- Guesthouses: Guesthouses are similar to tea houses but often offer a higher standard of comfort and facilities. They may have en-suite bathrooms and hot water, as well as a restaurant or dining room.
- Camping: For those who prefer a more adventurous experience, camping is also an option. There are designated camping sites along the trek, and trekkers can hire a guide and a support team to assist with camping gear, food, and other necessities.
- Homestays: For those who want a more authentic and immersive experience, homestays are available in some of the villages along the trek. This allows trekkers to experience the local culture, food, and hospitality.
It's worth noting that the level of comfort and facilities may vary depending on the location and the time of year, so it's a good idea to do some research and plan ahead to ensure a comfortable and enjoyable experience.
What kind of gear do I need to bring on the Jomsom Muktinath trek?
When trekking on the Jomsom Muktinath trail in Nepal, it's important to be well-prepared and bring the necessary gear. Here's a list of essential items that you should consider bringing:
- A waterproof and windproof jacket
- Fleece or insulated jacket
- Long-sleeved shirts and pants for sun and insect protection
- Hiking shorts
- Quick-drying and lightweight base layers
- Warm hat, gloves, and a scarf
- Hiking boots or sturdy, supportive trekking shoes
- Socks (bring multiple pairs for layering)
- Gaiters (for protection against dust and debris)
- A comfortable, durable, and waterproof backpack (approximately 40-50 liters in size)
- A waterproof cover for your backpack
- Sleeping Gear:
- A sleeping bag rated for cold temperatures
- A sleeping bag liner
- A camping mat or inflatable pad
- A small towel
- A toothbrush and toothpaste
- Personal hygiene items such as wet wipes, tissues, and hand sanitize
- Sunscreen with a high SPF
- Lip balm
- Sunglasses and a hat
- A headlamp or flashlight (with spare batteries)
- A water bottle or hydration system
- A first-aid kit (including pain relievers, blister care, and any necessary prescription medications)
- Snacks (such as energy bars, trail mix, and dried fruit)
- Cash (Nepalese Rupees) for meals, accommodations, and other purchases
What type of food is available during the Jomsom Muktinath trek?
During the Jomsom Muktinath trek in Nepal, there is a range of food options available to trekkers, although the variety and quality of food can vary depending on the location and time of year. Here are some of the types of food that are commonly available:
- Nepalese cuisine: Popular Nepalese dishes, such as dal bhat (lentils and rice), momos (steamed dumplings), and chow mein (stir-fried noodles) are widely available in tea houses and guesthouses along the trek.
- International cuisine: Some trekking lodges and guesthouses offer international dishes, such as pasta, pizza, and sandwiches, for trekkers who want a break from Nepalese food.
- Snacks: Snacks, such as biscuits, energy bars, chocolate, and dried fruit, are widely available and can be a good option for those who want to save time and energy while trekking.
- Beverages: Tea and coffee are widely available in tea houses and guesthouses, and you can also find other drinks, such as soft drinks, beer, and lemon tea.
It's worth noting that the availability and quality of food can vary depending on the location and the time of year, so it's a good idea to plan ahead and bring some additional snacks and food items if you have specific dietary needs or preferences. Additionally, it's important to stay well hydrated while trekking, so be sure to drink plenty of water and electrolyte-rich beverages.
What type of medical assistance is available on the Jomsom Muktinath trek?
Medical assistance on the Jomsom Muktinath trek in Nepal can be limited, especially in remote areas, so it's important to be well-prepared and take steps to minimize the risk of illness or injury. Here are some things to consider:
- First-Aid Kit: You should carry a well-stocked first-aid kit, including items such as pain relievers, blister care, and any necessary prescription medications.
- Altitude Sickness: Altitude sickness can be a risk on this trek, as the highest point is over 3,800 meters. To minimize the risk, it's important to acclimate to the altitude slowly, drink plenty of water, and avoid overexertion. If you experience symptoms such as headache, fatigue, or nausea, it's important to descend to a lower altitude and seek medical assistance.
- Local Health Posts: There are several health posts along the Jomsom Muktinath trek that can provide basic medical assistance, including treatment for minor illnesses and injuries.
- Evacuation: In the event of a serious illness or injury, evacuation to a hospital in Pokhara or Kathmandu may be necessary. It's important to have travel insurance that covers evacuation, and to familiarize yourself with the evacuation procedures and the contact information for local rescue services.
Is it safe to trek independently in Nepal?
Trekking independently in Nepal can be safe, but it requires careful planning and preparation. Here are some things to keep in mind if you're planning to trek independently:
Familiarize yourself with the trekking route: Before embarking on your trek, it's important to research the route, including the trail conditions, weather patterns, and available services. Having a good understanding of the route and the conditions you may face can help you prepare and make informed decisions about your itinerary.
Prepare for emergencies: Emergencies can happen at any time, so it's important to be prepared. This includes carrying a well-stocked first-aid kit, having a plan for evacuation, and being familiar with the local emergency services.
Respect local customs and regulations: Nepal is a culturally rich country, and it's important to respect local customs and regulations while trekking. This includes obtaining the necessary permits and following any restrictions or guidelines in protected areas.
Respect the environment: Trekking in Nepal can have a significant impact on the environment, so it's important to minimize your impact by following Leave No Trace principles, such as packing out all your trash and minimizing the use of soap and detergents in streams and rivers.
Travel with a partner: While trekking independently can be a rewarding and fulfilling experience, it's always safer to travel with a partner. This provides added safety and support, and can make the trekking experience more enjoyable.
In conclusion, while trekking independently in Nepal can be safe, it requires careful planning and preparation. By being aware of the risks and taking steps to minimize them, you can ensure a safe and enjoyable trekking experience.
Are there any age restrictions for the Jomsom Muktinath trek?
There are no strict age restrictions for the Jomsom Muktinath trek. However, it's a challenging trek that requires a good level of physical fitness and endurance, as it involves walking for several hours a day over rough terrain and high altitudes. It's recommended that trekkers should be at least 12 years old and in good health, with some prior hiking experience.
For children under the age of 18, it's advisable to have written consent from their parents or legal guardians. The trek can be especially challenging for elderly individuals or those with pre-existing medical conditions, so it's important to consult with a doctor before attempting the trek.
Ultimately, the age of the trekker is just one factor to consider. The ability to physically and mentally handle the demands of the trek should be the primary consideration when deciding whether to attempt the Jomsom Muktinath trek.
- Free cancellation up to 60 days prior departure
- 30% of the total cost of the trip will be charged if cancelled between 60 to 30 days prior to departure date
- 60% of total cost of the trip will be charged if cancelled in between 30 to 14 days prior to departure date.