KATHMANDU - SING GOMPA - GOSAIKUNDA - PHEDI - TALU -SISYPHU - KATHMANDU
Why Langtang Gosaikunda Trek via Lauribina Pass?
- Visiting the holy lake of Gosaikunda and exploring its surrounding area,
- Exploring the beautiful Langtang Valley and its traditional villages,
- Enjoying the spectacular views of the Langtang Lirung, Langtang Ri, and Ganesh Himal,
- Trekking through the lush forests and rhododendron blooms of the region,
- Experiencing the traditional culture and hospitality of the Tamang people,
- Visiting the sacred Buddhist sites of Kyanjin Gompa and Tserko Ri,
- Taking in the stunning views of the Himalayan peaks from the pass of Laurebina Yak,
- Relaxing in the hot springs at Sing Gompa,
- Admiring the spectacular views from the viewpoint at Ghoda Tabela,
- Exploring the picturesque village of Thulo Syabru.
Gosaikunda Trekking Route Information:
Gosaikunda Trekking is one of the most rewarding high-altitude adventures in Nepal's Langtang region, combining Himalayan scenery, mountain trails, Tamang culture, and the sacred Gosaikunda Lake. The trek leads through forests, traditional mountain settlements, alpine landscapes, and rugged high-elevation terrain inside Langtang National Park. Gosaikunda Lake, located at around 4,380 meters, is a major pilgrimage site revered by both Hindus and Buddhists and is the main highlight of the journey.
The trail offers impressive views of the Langtang HimalayGosaikunda route's more challenging sectionsan range, including peaks such as Langtang Lirung, Langtang Ri, and Ganesh Himal from different viewpoints along the route. As the trail climbs above the forest zone, the landscape changes dramatically into alpine meadows, rocky terrain, mountain passes, and glacial lakes. Depending on the itinerary, trekkers can also experience Lauribina Pass, one of the challenging sections of the Gosaikunda route, while enjoying expansive views across the surrounding Himalayan valleys.
Beyond the scenery, the Gosaikunda Trek provides an opportunity to experience the culture and traditions of the communities living in the Langtang region. Buddhist monasteries, prayer flags, mountain villages, local teahouses, and traditional lifestyles add a cultural dimension to the trek. The combination of sacred lakes, Himalayan landscapes, local culture, and challenging mountain trails makes Gosaikunda an excellent choice for trekkers looking for a meaningful Himalayan adventure close to Kathmandu.
Who Is the Gosaikunda Trek Suitable For?
The Gosaikunda Trek is a great choice for:
- Beginner trekkers with good physical fitness
- Experienced trekkers looking for a shorter Himalayan adventure
- Nature lovers interested in lakes, forests, and mountain landscapes
- Adventure seekers who enjoy high-altitude trekking
- Couples and friends looking for an active Nepal holiday
- Families with older children who are comfortable with multi-day trekking
- Travelers interested in culture and local Tamang and Himalayan communities
- Trekkers seeking a shorter alternative to longer Himalayan routes
Note: Since the trek reaches high altitudes, good fitness, proper acclimatization, and preparation for changing mountain weather are important.
Langtang Gosaikunda Trek via Lauribina Pass Outline
Day 01: Drive from Kathmandu (1,350 m) to Dhunche (1,966 m) – 117 km / 6–7 hrs by vehicle.
Day 02: Trek from Dhunche (1,966 m) to Sing Gompa (3,250 m) – 9 km / 5–6 hrs.
Day 03: Trek from Sing Gompa to Gosaikunda (4,380 m) via Lauribinayak (3,920 m) – 11 km / 6 hrs.
Day 04: Cross Lauribina Pass (4,610 m) and trek to Phedi (3,730 m) – 10 km / 6–7 hrs.
Day 05: Trek from Phedi to Taalu (2,445 m) – 12 km / 5–6 hrs.
Day 06: Trek from Taalu to Sisyphu (1,800 m) – 10km / 5–6 hrs.
Day 07: Drive from Sisyphu to Kathmandu: 3 - 4 Hrs Drive
What's included?
- Accommodation: Comfortable lodging in locally-run teahouses or mountain lodges throughout the trekking journey.
- Meals: All meals included during the trek—breakfast, lunch, and dinner provided three times a day.
- Trekking Guide: A government-certified, English-speaking trekking guide with deep knowledge of the region and culture.
- Permits: All necessary trekking permits, including the Langtang National Park Entry Permit and TIMS (Trekkers’ Information Management System) card.
- Transportation: Ground transportation to and from the trek's starting and ending points, as per the itinerary.
- Basic Medical Kit: A general first aid kit carried by the guide for common trekking-related ailments.
What's not included?
- International Flights: Airfare to and from Nepal is not included.
- Travel Insurance: Comprehensive travel insurance, including coverage for high-altitude trekking, must be arranged by the traveler.
- Personal Expenses: Expenses such as beverages, snacks, laundry, and other personal items during the trek.
- Tips and Gratuities: Tips for the trekking guide, porter, and support staff (optional but highly appreciated).
- Additional Services: Any services not specifically mentioned in the "What's Included" section.
Day by Day Itinerary
DAY
1
Overland drive to Dunche (1,966 m/6,429 ft.) (ca.2 Km) 6 hrs.
6 Hrs Drive Breakfast, Lunch & Dinner Tea House
Your Gosaikunda Trek begins with a scenic drive from Kathmandu to Dhunche, the gateway to the Langtang and Gosaikunda trekking region. You can travel by shared bus or private jeep, depending on your budget and comfort preference. The journey takes around 7–9 hours, depending on traffic, road conditions, and stops along the way. A private jeep provides greater comfort and flexibility, while the shared bus is a more economical option.
DAY
2
Trekking from Dunche Bazaar to Sing Gompa/Chandan Bari (3,330/10,890 ft)
6-7 Hrs Walk (10km) Breakfast, Lunch & Dinner Tea House
After breakfast in Dhunche Bazaar, we begin our trek toward Sing Gompa, also known as Chandan Bari. The trail gradually climbs through peaceful forests of pine, oak, and rhododendron, with fresh mountain air and beautiful views along the way.
The route is mostly uphill, so today is a short but steady walking day. As we gain altitude, the surrounding landscape becomes quieter and more alpine, offering a pleasant introduction to the higher sections of the Gosaikunda Trek.
We arrive at Sing Gompa (Chandan Bari), a small mountain settlement known for its monastery and local cheese production. After checking into the teahouse, you can relax and enjoy the peaceful surroundings and mountain atmosphere.
Overnight at Sing Gompa/Chandan Bari.
DAY
3
Trek from Sing Gompa to Gosaikunda (4,380 m/ 14,370 ft)
6 Hrs Walk ( 10km) Breakfast, Lunch & Dinner Tea House
After breakfast at Sing Gompa (Chandan Bari), we continue our trek toward the sacred Gosaikunda Lake. The trail gradually climbs through alpine forests before opening into rugged mountain landscapes, with increasingly impressive views of the surrounding peaks.
As we climb higher, we reach Lauribina Yak, one of the highest points on the trail. From here, the landscape changes dramatically, with rocky hills, high-altitude meadows, and spectacular views toward Langtang Lirung, Ganesh Himal, Manaslu, and other Himalayan peaks on clear days.
The trail then continues across the high-altitude terrain toward the Gosaikunda Lakes. Along the way, we pass several smaller sacred lakes, including Saraswatikunda and Bhairab Kunda, before reaching the magnificent Gosaikunda Lake at 4,380 m.
Gosaikunda is one of Nepal's most important sacred pilgrimage sites, particularly revered by Hindu and Buddhist devotees. We spend the evening beside the beautiful turquoise lake, surrounded by rugged mountains, and stay overnight at a local teahouse near Gosaikunda.
DAY
4
Trek from Gosaikunda to Phedi via Lauribina Pass
7 Hrs Walk Breakfast, Lunch & Dinner Tea House
After breakfast at Gosaikunda, we begin an exciting high-altitude walk toward Lauribina Pass. The trail follows the rugged landscape around the sacred lakes before climbing steadily toward the pass, with spectacular views of the surrounding Himalayan peaks.
Crossing Lauribina Pass (around 4,600 m) is one of the major highlights of the Gosaikunda Trek. From the pass, we enjoy panoramic mountain scenery and look back toward the Gosaikunda lake area. The trail can be rocky and challenging, particularly in snow or icy conditions.
After crossing the pass, we begin a long descent toward Phedi, passing through rugged alpine terrain and open mountain landscapes. As we lose altitude, the scenery gradually changes, making the walk a rewarding combination of challenging climbs, dramatic mountain views, and peaceful wilderness.
We arrive at Phedi, where we rest and spend the night at a local teahouse. The evening is a good opportunity to relax after completing one of the most memorable sections of the Gosaikunda Trek.
DAY
5
Trek from Phedi to Talu
5-6 Hrs Walk Breakfast, Lunch & Dinner Tea House
After breakfast in Phedi, we continue our journey through the beautiful highland landscape of the Langtang–Gosaikunda region. The trail gradually descends through rugged terrain and peaceful mountain surroundings, with occasional views of the surrounding hills and Himalayan peaks.
As we move farther from the high-altitude lakes, the landscape becomes greener and more varied. The trail passes through alpine meadows, rocky sections, and forested areas, giving us a chance to experience the changing scenery as we descend to a lower elevation.
We continue toward Talu, a quiet mountain settlement along the trekking route. The walk is generally more comfortable than the previous high-altitude section, although some sections can still be steep and uneven.
After reaching Talu, we check into a local teahouse and home saty and have time to relax and enjoy the peaceful mountain surroundings. Overnight at Talu.
DAY
6
Trek from Talu to Sisyphu ( Traditional Tamang Village)
6 Hrs Walk Breakfast, Lunch & Dinner Tea House
After breakfast in Talu, we continue our trek toward Sisyphu, a peaceful and traditional Tamang village. The trail gradually descends through beautiful forests and green hills, with occasional views of the surrounding mountains and valleys.
As we approach Sisyphu, the landscape becomes greener and more settled. Along the way, we pass through small local communities, terraced fields, and forested sections, giving us a closer look at the traditional rural lifestyle of the Tamang people.
Arriving at Sisyphu, we have the opportunity to experience the warm hospitality and simple village lifestyle of the local Tamang community. The village provides a quieter and more authentic cultural experience away from the busier trekking routes.
We check into a local teahouse or homestay and enjoy the peaceful surroundings. You can spend the evening exploring the village, meeting local people, or simply relaxing after the day's walk.
DAY
7
Drive from Sisyphu to Kathmandu
3-4 Hrs Drive Breakfast, Lunch & Dinner Tea House
After breakfast in Sisyphu, we say goodbye to the local Tamang community and begin our scenic drive back to Kathmandu. The road passes through green hills, traditional villages, terraced farmland, and winding mountain landscapes.
As we continue toward Kathmandu, the scenery gradually changes from peaceful rural countryside to the lively surroundings of the Kathmandu Valley. The drive provides a relaxing opportunity to enjoy the landscapes after completing the Langtang Gosaikunda Trek.
After approximately 3–4 hours of driving, we arrive in Kathmandu and transfer you to your hotel, marking the end of your memorable trekking journey.
Departure Dates
Sorry, No fixed departure dates are listed to group join, please request private trip
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Essential Information
What to Expect for Food and Accommodation on the Gosaikunda Trek:
Food and accommodation on the Gosaikunda Trek are generally basic, comfortable, and suited to the remote mountain environment. Along the trail, trekkers can enjoy traditional Nepali meals and popular local dishes such as dal bhat, momos, noodles, Tibetan bread, and seasonal vegetables. Most meals are served in local teahouses and lodges, where trekkers can rest in a warm and welcoming atmosphere after a day of hiking.
Accommodation is usually provided in simple teahouses with twin-sharing rooms and shared bathrooms. As you trek to higher elevations, facilities become more basic, and the availability of hot showers, electricity, Wi-Fi, and other amenities may be limited. During the busiest seasons, it is also possible for teahouses to become crowded, so advance planning can be helpful.
At higher and more remote sections of the route, accommodation options are limited. Trekkers should carry a warm sleeping bag and appropriate cold-weather clothing, especially during the winter months. Depending on the chosen itinerary and current trail conditions, some sections may involve very basic facilities.
Overall, the food and accommodation on the Gosaikunda Trek are an important part of the experience. Staying in local teahouses and enjoying traditional Nepali food allows trekkers to experience the culture, hospitality, and mountain lifestyle of Nepal's Langtang region while exploring the sacred Gosaikunda Lake.
Best Time for Gosaikunda Trekking:
The best time for the Gosaikunda Trek is March to May and September to November. These seasons offer generally stable weather, clear mountain views, and comfortable conditions for trekking.
Spring (March to May) brings warmer temperatures and beautiful rhododendron and wildflower blooms, making the trails especially scenic. April and May are particularly pleasant for trekking.
Autumn (September to November) is another excellent season, with mostly clear skies, dry trails, and outstanding views of the surrounding Himalayan peaks. October and November are among the most popular months.
The monsoon season (June to August) can bring rain, muddy trails, and limited mountain visibility. Winter (December to February) is cold, with possible snowfall around higher sections, but experienced trekkers can still complete the trek with proper preparation.
Overall, spring and autumn are the best seasons for the Gosaikunda Trek.
Difficulty level & Physical fitness during Gosaikunda Trekking:
The difficulty level of the Gosaikunda trek in the Langtang region is considered moderate to difficult. The trek involves long days of hiking over steep terrain, with elevation gains and losses of several hundred meters. Good physical fitness and hiking experience are recommended for this trek.
It's important to note that the trek takes place at high altitudes, with some sections reaching over 4,000 meters. This means that acclimatization and a slow pace are essential to avoid altitude sickness. Hikers should be prepared for long days of hiking, carrying a backpack, and sleeping in basic lodges and teahouses.
If you have any medical conditions or concerns, it is recommended to consult with a doctor before attempting the trek. Additionally, it's important to properly train and prepare physically in the months leading up to the trek, including hiking, cardio, and strength training exercises.
What Is the Weather Like on the Gosaikunda Trek?
The weather on the Gosaikunda Trek varies significantly with the season and altitude. Spring (March to May) and autumn (September to November) generally offer stable weather, clear skies, and good mountain visibility.
During the monsoon (June to August), rainfall can make trails muddy and slippery, while clouds may limit mountain views. Winter (December to February) brings cold temperatures and possible snowfall around Gosaikunda and other high-altitude sections.
Even during the best trekking seasons, weather can change quickly in the mountains. Trekkers should be prepared for cold, wind, rain, and possible snow, particularly at higher elevations. Warm layers, a waterproof jacket, gloves, a hat, and a suitable sleeping bag are recommended.
When is the best time to go for Gosaikunda Trek?
The best time to go for the Gosaikunda Trek is from late February to June and from September to November.
What are the necessary permits for Gosaikunda Trek?
The necessary permits for the Gosaikunda Trek are the Langtang National Park Permit and the TIMS (Trekkers’ Information Management System) Card.
What should I pack for the Gosaikunda Trek?
Some essential items to pack for the Gosaikunda Trek include warm clothing, a good pair of hiking shoes, a sleeping bag, a first aid kit, and water purification tablets.
What is the average cost of the Gosaikunda Trek?
The average cost of the Gosaikunda Trek ranges from $800 to $1500, depending on the level of comfort and services desired.
Is it possible to do the Gosaikunda Trek independently?
Yes, it is possible to do the Gosaikunda Trek independently, but it is advisable to have some trekking experience and to be well prepared.
What is the highest point of the Gosaikunda Trek?
The highest point of the Gosaikunda Trek is at an elevation of 4380 meters at Gosaikunda Lake.
How is the accommodation during the Gosaikunda Trek?
The accommodation during the Gosaikunda Trek is in basic teahouses or lodges, where you can find a place to sleep and simple meals.
What is the food like during the Gosaikunda Trek?
The food during the Gosaikunda Trek is basic Nepali cuisine, consisting of staple foods like Dal-Bhat, Momos, and noodles.
Can I hire a guide for the Gosaikunda Trek?
Yes, you can hire a guide for the Gosaikunda Trek, which can be helpful in navigating the trail, finding accommodation, and dealing with unexpected situations.
How much time should I allow for acclimatization during the Gosaikunda Trek?
It is recommended to allow at least 2-3 days for acclimatization during the Gosaikunda Trek to avoid altitude sickness.
Cancellation Note
- Free cancellation up to 60 days prior departure
- 30% of the total cost of the trip will be charged if cancelled between 60 to 30 days prior to departure date
- 60% of total cost of the trip will be charged if cancelled in between 30 to 14 days prior to departure date.
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