KATHMANDU - KHANIGAON - NUMA LA CAMP - PUNGMO - GARPUNGKHOLA VALLEY - FOREST CAMP - KATHMANDU
Why Dolpo Trekking?
- The scenic beauty of the Himalayan range, including Mount Dhaulagiri, Annapurna and Kanjiroba.
- Unique cultural experience in one of Nepal's most remote regions.
- Shey Phoksundo National Park and its diverse flora and fauna, including the endangered snow leopard.
- Visit pristine high-altitude lakes such as Phoksundo, Shey Gompa, and Rara.
- Ancient monasteries and gompas, including the 11th-century Shey Gompa.
- Remote villages offer a glimpse into local lifestyles, customs, and traditions.
- Crossing challenging high mountain passes, including Jengla La and Baga La.
- Beautiful forests of blue pine, oak, and rhododendron, along with fields of barley, buckwheat, and potatoes.
- Wildlife viewing opportunities, including the Himalayan tahr, musk deer, and the bharal (blue sheep).
- Memorable trekking experiences, including camping, homestays, and interaction with the local people.
Dolpo Trekking overview:
Dolpo Trekking is a hidden gem in the world of trekking, offering a true off-the-beaten-path experience in Nepal. This restricted area trek takes you deep into the heart of the remote Dolpo region, where you can immerse yourself in the unique culture and breathtaking landscapes of this lesser-known corner of the Himalayas.
The Dolpo Trek is a challenging but rewarding journey that takes you through rolling hills and high mountain passes, pristine forests, and ancient trade routes. Along the way, you'll encounter remote villages and meet the friendly locals who call this region home. The trek culminates in the stunning crystal-clear waters of Phoksundo Lake, a true highlight of the Dolpo Trek and a testament to the raw beauty of this region.
Despite its remote location and rugged terrain, the Dolpo Trek is accessible to experienced hikers and those looking to push themselves out of their comfort zone. With the help of a knowledgeable guide and the support of a friendly local community, you'll be able to experience the best that Dolpo has to offer and discover a part of Nepal that few others have seen.
In short, Dolpo Trekking is a once-in-a-lifetime opportunity to venture off the beaten path and explore a truly unique and unspoiled corner of the Himalayas. Whether you're an experienced trekker or a newcomer to the world of hiking, the Dolpo Trek offers an unforgettable experience that you'll never forget.
Required permit and cost for Dolpo trekking:
To trek in the restricted Dolpo region of Nepal, travelers are required to obtain a special permit. The cost of the permit depends on several factors, including the season, the length of your trek, and the number of people in your group.
Typically, the permit for Dolpo Trekking costs around US$500 per person for a period of 10-21 days. This fee is used to support the local communities and to preserve the natural and cultural heritage of the region. Additionally, travelers may need to purchase an entry visa for Nepal and purchase insurance coverage for their trip.
When is the best time for the Dolpo trek?
The best season for Dolpo Trekking in Nepal depends on personal preferences and the type of experience you're looking for.
The spring season (March to May) offers clear and warm weather with blooming rhododendrons and other wildflowers, making it a popular time to trek. The monsoon season (June to August) is characterized by heavy rainfall, which can make the trek more challenging and less comfortable, but also results in lush vegetation and waterfalls.
The autumn season (September to November) is considered the peak trekking season, with clear skies and stable weather, making it the ideal time for those looking for the best trekking conditions.
The winter season (December to February) can be cold, with occasional snow and freezing temperatures at high elevations, but offers stunning views of the Himalayas with clear skies.
In conclusion, the best season for Dolpo Trekking depends on your personal preferences and desired experience, with spring and autumn being the most popular seasons for trekking in Nepal.
Weather in Dolpo: The weather in the Dolpo region varies depending on the season. During the spring (March to May), the weather is mild and pleasant with clear skies. In the monsoon season (June to September), the region experiences heavy rainfall and landslides. The fall (October to November) brings clear skies and mild temperatures, while winter (December to February) can be extremely cold with snow in higher elevations.
Difficulty Level: The Dolpo trek is considered a challenging trek due to its remote location, high altitudes, and rugged terrain. The trek involves crossing several high passes and traversing through challenging landscapes. Good physical fitness, proper acclimatization, and prior trekking experience are recommended for this trek. The 18-day itinerary listed above covers a total distance of approximately 160 km with an altitude gain of around 2,500m.
Mountain sickness, also known as altitude sickness, is a common condition that affects people traveling to high altitudes, such as in the Dolpo region in Nepal. It occurs because the body struggles to adapt to the lower levels of oxygen at higher elevations. Symptoms of altitude sickness can range from mild headaches, fatigue, and nausea to more severe symptoms such as shortness of breath, dizziness, and loss of appetite. To minimize the risk of altitude sickness, it is important to acclimatize slowly and drink plenty of fluids. It is also advisable to avoid strenuous activity for the first few days at high altitudes and to seek medical attention if symptoms persist or worsen. If you have a history of altitude sickness, it is best to consult a doctor before embarking on a trek in the Dolpo region.
Dolpo Trekking Outline
Day 1: Arrival in Kathmandu (1,300m)
Day 2: Fly to Nepalgunj (150m)
Day 3: Fly to Juphal (2,400m) & trek to Dunai (2,850m)
Day 4: Trek to Tarakot (2,850m)
Day 5: Trek to Laina Odar (3,650m)
Day 6: Trek to Chheurmo (4,100m)
Day 7: Trek to Chhurki (3,850m)
Day 8: Trek to Jeng-la Phedi (4,350m)
Day 9: Cross Jeng-la Pass (5,100m) & Trek to Ringmo (3,650m)
Day 10: Explore Ringmo
Day 11: Trek to Phoksundo Lake (3,620m)
Day 12: Explore Phoksundo Lake
Day 13: Trek to Shey Gompa (4,000m)
Day 14: Trek to Saldang (4,000m)
Day 15: Trek to Namgung (3,800m)
Day 16: Trek to Yangzer (3,600m)
Day 17: Trek to Jomsom (2,700m)
Day 18: Fly back to Pokhara and to Kathmandu.
- Pickup and drop by car to airport and hotel,
- Trekking Permits and Conservation area Fees of the Trekking Area,
- 3-night Hotel in Kathmandu with BB plan,
- All meals during the trekking (Breakfast, Lunch, Dinner),
- Tented/ camping accommodation during the trekking,
- One experienced, well-trained, English-speaking guide,
- Guide's and other staff's food, accommodation, salary, insurance, transportation, and equipment,
- Local Transportation,
- All camping equipment,
- Trekking equipment such as sleeping bag, down jacket, trekking pools etc(if needed),
- All government taxes.
What's not included?
- Lunch and dinner in Kathmandu,
- Your travel insurance,
- International flight and departure tax,
- Any expense of personal nature,
- Nepal entry visa fee,
- Bar bills,
- All the alcoholic and non-alcoholic Drinks,
- Rescue operation,
- Tip for field staff.
Day by Day Itinerary
1 Hrs Flight Lunch and Dinner Hotel in NepalGunj
Flying from Kathmandu to Nepalgunj typically takes approximately 1 hour. Nepalgunj Airport is served by domestic airlines, including Yeti Airlines, Buddha Air, and Simrik Airlines. Flights depart from Tribhuvan International Airport (TIA) in Kathmandu, and arrive in Nepalgunj Airport (KEP) in Nepalgunj.
42 minutes flight, than trek about 3 hours Breakfast, Lunch & Dinner Hotel
Flying from Nepalgunj to Jhuphal (Dolpo) and trekking to Dunai (2,850 m/9,348 ft) would take a total of 42 minutes in flight and 3 hours of trekking . You can plan your route according to the terrain and weather conditions of the area. Make sure to bring appropriate clothing and gear for the trek, and plan for sufficient rest and hydration. Additionally, it is important to be aware of the local wildlife and terrain of the area, as well as any potential hazards.
6 hours Breakfast, Lunch & Dinner Hotel/Lodge
The fourth day of the Dolpo trek will take you from Dunai to Ankhe, a journey of about 6 hours. The trail begins by descending towards the Bheri River and then gradually ascends through small villages and forests of pine and juniper trees.
As you trek, you will have the opportunity to admire the panoramic views of the surrounding mountains, including Dhaulagiri and the Annapurna range. You will also have the chance to interact with the local people, learn about their lifestyle and culture, and appreciate the unique architecture of their homes.
After reaching Ankhe, you can relax, rest, and acclimate to the high altitude. You will spend the night in a local tea house or camp.
5-6 hours Breakfast, Lunch & Dinner Lodge
The fifth day of the Dolpo trek will take you from Ankhe to Sulighat, a journey of approximately 5-6 hours. The trail continues to follow the Bheri River, passing through terraced fields, small villages, and dense forests.
As you trek, you will have the opportunity to enjoy the lush green scenery and observe the unique flora and fauna of the region. You may also encounter local animals such as blue sheep, Himalayan tahr, and the occasional snow leopard.
4-5 Hours Breakfast, Lunch & Dinner Lodge
The Sulighat to Phoksundo Lake trek is a scenic hike that takes 4-5 hours and covers a distance of 3,611 meters (11,849 feet). It is a part of the Dolpo trek and offers breathtaking views of the surrounding area. The trail passes through stunning landscapes, making it a perfect destination for nature lovers and trekkers. The trek is an ideal way to explore the beauty of Dolpo and experience its unique culture.
Breakfast, Lunch & Dinner Lodge
The seventh day of the trek is an acclimatization day, where trekkers take a break to allow their bodies to adjust to the altitude. During this day, they can explore Phoksundo Lake, which is the highlight of the trek. This glistening blue lake is surrounded by towering mountains and provides a stunning view of the surrounding landscape. It is a great opportunity to relax and take in the natural beauty of Dolpo. Trekkers can also explore the local villages, learn about the traditional culture, and interact with the friendly locals.
4-5 hours about Breakfast, Lunch & Dinner Lodge
The walk to Phoksundo Khola is a wonderful experience that takes approximately 4-5 hours. This trek offers stunning views of the surrounding landscape and takes you through picturesque villages and lush forests. The trail passes by streams and rivers, making it a perfect destination for nature lovers. As you make your way to Phoksundo Khola, you will have the opportunity to observe the local wildlife, including exotic birds and other animals. The trek is an ideal way to explore the beauty of Dolpo and experience its unique culture
6-7 hours about Breakfast, Lunch & Dinner Lodge
The trek from Phoksundo Khola to Phoksundo Bhanjyang takes approximately 6-7 hours. This trail offers challenging yet rewarding experience, as it passes through rugged terrain and steep inclines. The trail provides stunning views of the surrounding mountains, making it a perfect destination for nature lovers. As you make your way to Phoksundo Bhanjyang, you will have the opportunity to observe the local wildlife, including exotic birds and other animals. The trek is an ideal way to explore the beauty of Dolpo and experience its unique culture.
Phoksundo Bhanjyang to Shey Gompa (4,500 m/14,760 ft) after passing Kang-La pass (5,360 m/17,581 ft):
6 hours Breakfast, Lunch & Dinner lodge
The trek from Phoksundo Bhanjyang to Shey Gompa takes approximately 6 hours and involves passing over the Kang-La Pass, which is at an elevation of 5,360 meters (17,581 feet). The trek is a challenging but rewarding experience as it offers stunning views of the surrounding landscape. The trail passes through rugged terrain and steep inclines, making it a perfect destination for experienced trekkers. As you make your way to Shey Gompa, you will have the opportunity to observe the local wildlife, including exotic birds and other animals. The final destination, Shey Gompa, is situated at an elevation of 4,500 meters (14,760 feet) and provides a stunning view of the surrounding mountains.
Breakfast, Lunch & Dinner Lodge
The eleventh day of the trek is an acclimatization day at Shey Gompa. During this day, trekkers take a break to allow their bodies to adjust to the altitude. This day is an opportunity to explore the local area and learn about the traditional culture of Dolpo. Shey Gompa is a traditional Buddhist monastery and is an important cultural and religious center in the region. Trekkers can visit the monastery and learn about its history and significance. This day is also a great opportunity to relax and take in the stunning views of the surrounding mountains. Additionally, trekkers can take a short hike to nearby areas to further acclimatize and explore the region
6-7 hours about Breakfast, Lunch & Dinner Lodge
The twelfth day of the trek is a pleasant walk from Shey Gompa to Namduna Gaun, which takes approximately 6-7 hours. This trail offers a stunning view of the surrounding landscape, as it passes through lush forests, rolling hills, and quaint villages. The trail is relatively easy, making it a perfect destination for trekkers of all levels. As you make your way to Namduna Gaun, you will have the opportunity to observe the local wildlife, including exotic birds and other animals. The final destination, Namduna Gaun, is situated at an elevation of 4,800 meters (15,744 feet) and provides a stunning view of the surrounding mountains. This day is a great opportunity to experience the unique culture and hospitality of Dolpo.
5-7 Hrs Breakfast, Lunch & Dinner Lodge
The trek from Namduna Gaun to Yangzer takes you through the breathtaking landscapes of Dolpo. The trail covers a distance of approximately 3,600 meters in elevation and is a part of the Dolpo trek. The trail offers stunning views of the surrounding landscape and passes through quaint villages, lush forests, and rolling hills. The trek is relatively easy, making it a perfect destination for trekkers of all levels. As you make your way to Yangzer, you will have the opportunity to observe the local wildlife, including exotic birds and other animals. The trek is an ideal way to explore the beauty of Dolpo and experience its unique culture.
5-7 Hrs Breakfast, Lunch & Dinner Lodge
The trek from Yangzer (3,600 meters) to Jomsom covers a beautiful landscape in the region of Dolpo. The trail offers stunning views of the surrounding landscape, including the towering peaks of the Himalayas and the lush forests of the region. The trail is relatively easy, making it a perfect destination for trekkers of all levels. As you make your way to Jomsom, you will have the opportunity to observe the local wildlife, including exotic birds and other animals.
The trek is an ideal way to explore the beauty of Dolpo and experience its unique culture. Jomsom is a popular destination for trekkers, known for its beautiful scenery and rich cultural heritage. Upon arrival in Jomsom, you can relax and take in the stunning views of the surrounding landscape
20 & 30 Minute flight Breakfast, Lunch & Dinner Lodge
The 14th day of the trek is the final day of the journey. On this day, trekkers will fly back to Pokhara and then on to Kathmandu. The flight from Jomsom to Pokhara takes approximately 20-25 minutes and offers stunning views of the surrounding landscape. Upon arrival in Pokhara, trekkers will have some time to explore the city and take in its beautiful scenery. From Pokhara, trekkers will then take another flight to Kathmandu, which takes approximately 25-30 minutes. The flight offers an incredible view of the Himalayas and the surrounding landscape. Upon arrival in Kathmandu, trekkers will be greeted by the bustling city and will have the opportunity to explore its rich culture and history. The journey through Dolpo is a truly unique and memorable experience and the flight back to Kathmandu is a fitting end to an incredible adventure.
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"Experience the beauty of Dolpo with a 15% discount in 2023. Immerse in stunning landscapes, rich culture and unique wildlife. Book now for an unforgettable trek!"
- Free cancellation up to 60 days prior departure
- 30% of the total cost of the trip will be charged if cancelled between 60 to 30 days prior to departure date
- 60% of total cost of the trip will be charged if cancelled in between 30 to 14 days prior to departure date.