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Dolpo Trekking - 18 days A best mystical hidden valley trek located in the mid west of .Nepal

Home / Trekking in Nepal / Off the beaten path Trek / Dolpo Trekking
Moderate
Hotel/Lodge
4300 M
B,L,D
Car, Jeep & Bus
Sep - Dec & Mar - Jun

KATHMANDU - KHANIGAON - NUMA LA CAMP - PUNGMO - GARPUNGKHOLA VALLEY - FOREST CAMP - KATHMANDU

Why Dolpo Trekking?

  • The scenic beauty of the Himalayan range, including Mount Dhaulagiri, Annapurna and Kanjiroba.
  • Unique cultural experience in one of Nepal's most remote regions.
  • Shey Phoksundo National Park and its diverse flora and fauna, including the endangered snow leopard.
  • Visit pristine high-altitude lakes such as Phoksundo, Shey Gompa, and Rara.
  • Ancient monasteries and gompas, including the 11th-century Shey Gompa.
  • Remote villages offer a glimpse into local lifestyles, customs, and traditions.
  • Crossing challenging high mountain passes, including Jengla La and Baga La.
  • Beautiful forests of blue pine, oak, and rhododendron, along with fields of barley, buckwheat, and potatoes.
  • Wildlife viewing opportunities, including the Himalayan tahr, musk deer, and the bharal (blue sheep).
  • Memorable trekking experiences, including camping, homestays, and interaction with the local people.

Dolpo Trekking overview:

Dolpo Trekking is a hidden gem in the world of trekking, offering a true off-the-beaten-path experience in Nepal. This restricted area trek takes you deep into the heart of the remote Dolpo region, where you can immerse yourself in the unique local culture and breathtaking landscapes of this lesser-known corner of the Himalayas.

The Dolpo Trek is a challenging but rewarding journey that takes you through rolling hills and high mountain passes, pristine forests, and ancient trade routes. Along the way, you'll encounter remote mountain villages and meet the friendly locals who call this region home. The trek culminates at the stunning Phoksundo Lake, with its crystal-clear waters, a true highlight of the Dolpo Trek and a testament to the raw beauty of the Himalayas.

Despite its remote location and rugged terrain, the Dolpo Trek is accessible to experienced hikers and those looking to push themselves out of their comfort zone. With the help of a knowledgeable guide and the support of a friendly local community, you'll be able to experience the best that Dolpo has to offer and discover a part of Nepal few others have seen.

Dolpo Trekking Outline

Day 1: Arrival in Kathmandu (1,300m)

Day 2: Fly to Nepalgunj (150m)

Day 3: Fly to Juphal (2,400m) & trek to Dunai (2,850m)

Day 4: Trek to Tarakot (2,850m)

Day 5: Trek to Laina Odar (3,650m)

Day 6: Trek to Chheurmo (4,100m)

Day 7: Trek to Chhurki (3,850m)

Day 8: Trek to Jeng-la Phedi (4,350m)

Day 9: Cross Jeng-la Pass (5,100m) & Trek to Ringmo (3,650m)

Day 10: Explore Ringmo

Day 11: Trek to Phoksundo Lake (3,620m)

Day 12: Explore Phoksundo Lake

Day 13: Trek to Shey Gompa (4,000m)

Day 14: Trek to Saldang (4,000m)

Day 15: Trek to Namgung (3,800m)

Day 16: Trek to Yangzer (3,600m)

Day 17: Trek to Jomsom (2,700m)

Day 18: Fly back to Pokhara and to Kathmandu.

What's included?

  • Pickup and drop by car to airport and hotel,
  • Trekking Permits and Conservation area Fees of the Trekking Area,
  • 3-night Hotel in Kathmandu with BB plan,
  • All meals during the trekking (Breakfast, Lunch, Dinner),
  • Tented/ camping accommodation during the trekking,
  • One experienced, well-trained, English-speaking guide,
  • porters/staffs,
  • Guide's and other staff's food, accommodation, salary, insurance, transportation, and equipment,
  • Local Transportation,
  • All camping equipment,
  • Trekking equipment such as sleeping bag, down jacket, trekking pools etc(if needed),
  • All government taxes.

What's not included?

  • Lunch and dinner in Kathmandu,
  • Your travel insurance,
  • International flight and departure tax,
  • Any expense of personal nature,
  • Nepal entry visa fee,
  • Bar bills,
  • All the alcoholic and non-alcoholic Drinks,
  • Rescue operation,
  • Tip for field staff.

Day by Day Itinerary

Flying from Kathmandu to Nepalgunj typically takes approximately 1 hour. Nepalgunj Airport is served by domestic airlines, including Yeti Airlines, Buddha Air, and Simrik Airlines. Flights depart from Tribhuvan International Airport (TIA) in Kathmandu, and arrive in Nepalgunj Airport (KEP) in Nepalgunj.

Flying from Nepalgunj to Jhuphal (Dolpo) and trekking to Dunai (2,850 m/9,348 ft) would take a total of 42 minutes in flight and 3 hours of trekking [1]. You can plan your route according to the terrain and weather conditions of the area. Make sure to bring appropriate clothing and gear for the trek, and plan for sufficient rest and hydration. Additionally, it is important to be aware of the local wildlife and terrain of the area, as well as any potential hazards.

The fourth day of the Dolpo trek will take you from Dunai to Ankhe, a journey of about 6 hours. The trail begins by descending towards the Bheri River and then gradually ascends through small villages and forests of pine and juniper trees.

As you trek, you will have the opportunity to admire the panoramic views of the surrounding mountains, including Dhaulagiri and the Annapurna range. You will also have the chance to interact with the local people, learn about their lifestyle and culture, and appreciate the unique architecture of their homes.

After reaching Ankhe, you can relax, rest, and acclimate to the high altitude. You will spend the night in a local tea house or camp.

The fifth day of the Dolpo trek will take you from Ankhe to Sulighat, a journey of approximately 5-6 hours. The trail continues to follow the Bheri River, passing through terraced fields, small villages, and dense forests.

As you trek, you will have the opportunity to enjoy the lush green scenery and observe the unique flora and fauna of the region. You may also encounter local animals such as blue sheep, Himalayan tahr, and the occasional snow leopard.

The Sulighat to Phoksundo Lake trek is a scenic hike that takes 4-5 hours and covers a distance of 3,611 meters (11,849 feet). It is a part of the Dolpo trek and offers breathtaking views of the surrounding area. The trail passes through stunning landscapes, making it a perfect destination for nature lovers and trekkers. The trek is an ideal way to explore the beauty of Dolpo and experience its unique culture.

The seventh day of the trek is an acclimatization day, where trekkers take a break to allow their bodies to adjust to the altitude. During this day, they can explore Phoksundo Lake, which is the highlight of the trek. This glistening blue lake is surrounded by towering mountains and provides a stunning view of the surrounding landscape. It is a great opportunity to relax and take in the natural beauty of Dolpo. Trekkers can also explore the local villages, learn about the traditional culture, and interact with the friendly locals.

The walk to Phoksundo Khola is a wonderful experience that takes approximately 4-5 hours. This trek offers stunning views of the surrounding landscape and takes you through picturesque villages and lush forests. The trail passes by streams and rivers, making it a perfect destination for nature lovers. As you make your way to Phoksundo Khola, you will have the opportunity to observe the local wildlife, including exotic birds and other animals. The trek is an ideal way to explore the beauty of Dolpo and experience its unique culture

The trek from Phoksundo Khola to Phoksundo Bhanjyang takes approximately 6-7 hours. This trail offers challenging yet rewarding experience, as it passes through rugged terrain and steep inclines. The trail provides stunning views of the surrounding mountains, making it a perfect destination for nature lovers. As you make your way to Phoksundo Bhanjyang, you will have the opportunity to observe the local wildlife, including exotic birds and other animals. The trek is an ideal way to explore the beauty of Dolpo and experience its unique culture.

The trek from Phoksundo Bhanjyang to Shey Gompa takes approximately 6 hours and involves passing over the Kang-La Pass, which is at an elevation of 5,360 meters (17,581 feet). The trek is a challenging but rewarding experience as it offers stunning views of the surrounding landscape. The trail passes through rugged terrain and steep inclines, making it a perfect destination for experienced trekkers. As you make your way to Shey Gompa, you will have the opportunity to observe the local wildlife, including exotic birds and other animals. The final destination, Shey Gompa, is situated at an elevation of 4,500 meters (14,760 feet) and provides a stunning view of the surrounding mountains.

The eleventh day of the trek is an acclimatization day at Shey Gompa. During this day, trekkers take a break to allow their bodies to adjust to the altitude. This day is an opportunity to explore the local area and learn about the traditional culture of Dolpo. Shey Gompa is a traditional Buddhist monastery and is an important cultural and religious center in the region. Trekkers can visit the monastery and learn about its history and significance. This day is also a great opportunity to relax and take in the stunning views of the surrounding mountains. Additionally, trekkers can take a short hike to nearby areas to further acclimatize and explore the region

The twelfth day of the trek is a pleasant walk from Shey Gompa to Namduna Gaun, which takes approximately 6-7 hours. This trail offers a stunning view of the surrounding landscape, as it passes through lush forests, rolling hills, and quaint villages. The trail is relatively easy, making it a perfect destination for trekkers of all levels. As you make your way to Namduna Gaun, you will have the opportunity to observe the local wildlife, including exotic birds and other animals. The final destination, Namduna Gaun, is situated at an elevation of 4,800 meters (15,744 feet) and provides a stunning view of the surrounding mountains. This day is a great opportunity to experience the unique culture and hospitality of Dolpo.

The trek from Namduna Gaun to Yangzer takes you through the breathtaking landscapes of Dolpo. The trail covers a distance of approximately 3,600 meters in elevation and is a part of the Dolpo trek. The trail offers stunning views of the surrounding landscape and passes through quaint villages, lush forests, and rolling hills. The trek is relatively easy, making it a perfect destination for trekkers of all levels. As you make your way to Yangzer, you will have the opportunity to observe the local wildlife, including exotic birds and other animals. The trek is an ideal way to explore the beauty of Dolpo and experience its unique culture.

The trek from Yangzer (3,600 meters) to Jomsom covers a beautiful landscape in the region of Dolpo. The trail offers stunning views of the surrounding landscape, including the towering peaks of the Himalayas and the lush forests of the region. The trail is relatively easy, making it a perfect destination for trekkers of all levels. As you make your way to Jomsom, you will have the opportunity to observe the local wildlife, including exotic birds and other animals.

The trek is an ideal way to explore the beauty of Dolpo and experience its unique culture. Jomsom is a popular destination for trekkers, known for its beautiful scenery and rich cultural heritage. Upon arrival in Jomsom, you can relax and take in the stunning views of the surrounding landscape

The 14th day of the trek is the final day of the journey. On this day, trekkers will fly back to Pokhara and then on to Kathmandu. The flight from Jomsom to Pokhara takes approximately 20-25 minutes and offers stunning views of the surrounding landscape. Upon arrival in Pokhara, trekkers will have some time to explore the city and take in its beautiful scenery. From Pokhara, trekkers will then take another flight to Kathmandu, which takes approximately 25-30 minutes. The flight offers an incredible view of the Himalayas and the surrounding landscape. Upon arrival in Kathmandu, trekkers will be greeted by the bustling city and will have the opportunity to explore its rich culture and history. The journey through Dolpo is a truly unique and memorable experience and the flight back to Kathmandu is a fitting end to an incredible adventure.

Departure Dates

Sorry, No fixed departure dates are listed to group join, please request private trip

Essential Information

What permits are required for Dolpo Trekking, and how much do they cost?

To trek in the restricted Dolpo region of Nepal, travelers obtain a special permit. The cost of the permit depends on several factors, including the season, length of your trek, and number of people in your group.

Typically, the permit for Dolpo Trekking costs around US$500 per person for 10–21 days. This fee supports local communities and preserves the natural and cultural heritage. Additionally, travelers may need a visa for Nepal and obtain travel insurance coverage for their trip. With the necessary permits and preparations in place, trekkers can confidently explore the remote beauty and unique culture of Dolpo.

𝗗𝗼𝗹𝗽𝗼 𝗧𝗿𝗲𝗸 𝗔𝗰𝗰𝗼𝗺𝗺𝗼𝗱𝗮𝘁𝗶𝗼𝗻

Accommodation during the Dolpo Trek is generally simple, comfortable, and traditional. In villages, trekkers can stay in basic teahouses, local lodges, or homestays, where they can experience the warm hospitality and culture of the local people.

As the trek enters more remote areas, accommodation facilities become limited. Rooms are usually basic, with simple beds, blankets, and shared facilities. Electricity, hot showers, and internet access may also be limited or unavailable in remote villages.

For sections where lodges or homestays are, camping is the main accommodation option. Tented camps provide sleeping arrangements and meals, allowing trekkers to explore the remote landscapes of Dolpo while staying safely overnight in isolated areas.

𝗗𝗼𝗹𝗽𝗼 𝗧𝗿𝗲𝗸𝗸𝗶𝗻𝗴 𝗗𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁𝘆

Dolpo Trek is a challenging Himalayan trekking adventure featuring high-altitude trails, steep climbs, long walking days, and remote mountain landscapes. Trekkers should have good physical fitness, and the difficulty varies by route, with Upper Dolpo and Lower Dolpo Trek offering different levels of challenge.

Altitude and acclimatization are important, as some routes reach above 5,000 meters. A gradual itinerary, rest days, proper hydration, and an experienced guide help make the trek safer and more comfortable. Regular hiking and endurance training are recommended before the journey.

𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝗥𝗲𝗺𝗼𝘁𝗲 𝗗𝗼𝗹𝗽𝗼 𝘄𝗶𝘁𝗵 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲! Enjoy spectacular mountains, traditional villages, ancient monasteries, and beautiful Phoksundo Lake with our experienced guides, planned itineraries, permit assistance, and trekking support. Start your Dolpo adventure today!

Mountain Sickness Prevention During the Dolpo Trek

Mountain sickness, also known as altitude sickness, is a common condition that can affect travelers trekking at high altitudes in the Dolpo region It occurs when the body struggles to adapt to lower oxygen levels at higher elevations.

Symptoms can range from mild headaches, fatigue, and nausea to more serious signs such as shortness of breath, dizziness, and loss of appetite. Trekkers should be aware of these symptoms while exploring the high-altitude trails of Dolpo.

To minimize the risk of altitude sickness during the Dolpo Trek, acclimatize gradually and drink plenty of fluids. Avoid strenuous activity during the first few days at high elevations and seek medical attention if symptoms persist or worsen. If you have experienced altitude sickness before, consult a doctor before embarking on this challenging Himalayan trek.

Dolpo Trek Weather and Difficulty Level

Weather in Dolpo: The weather varies by season. During spring (March to May), conditions are mild and pleasant with clear skies. The monsoon season (June to September) brings heavy rainfall and possible landslides. Autumn (October to November) offers clear skies and mild temperatures, while winter (December to February) can be extremely cold, with snow at higher elevations.

Difficulty Level: The Dolpo Trek is a challenging adventure due to its remote location, high altitudes, and rugged terrain. The journey involves crossing several high mountain passes and demanding landscapes, so good physical fitness, proper acclimatization, and prior trekking experience are recommended.

The 18-day Dolpo Trek itinerary covers approximately 160 km and reaches significant elevations, making it a rewarding Himalayan adventure for experienced trekkers seeking remote trails, spectacular scenery, and an unforgettable trekking experience

When is the best time for the Dolpo Trek?

The best time for Dolpo Trekking in Nepal depends on your preferences and the experience you seek. Spring (March to May) offers clear, warm weather with blooming rhododendrons and wildflowers, making it a beautiful time to explore the region.

Autumn (September to November) is the most popular season, with clear skies, stable weather, and spectacular mountain views. Monsoon (June to August) brings rainfall, creating lush landscapes and waterfalls, while winter (December to February) is cold and may bring snow, offering peaceful trails and stunning Himalayan scenery.

Overall, spring and autumn are the best seasons for the Dolpo Trek, offering ideal conditions for exploring remote trails, breathtaking landscapes, and the unique culture of this remarkable Himalayan region.

Dolpo Trekking FAQs

What makes Dolpo Trekking different from other trekking routes in Nepal?

Dolpo offers remote Himalayan landscapes, ancient Buddhist culture, peaceful villages, and spectacular mountain scenery. It is perfect for trekkers seeking an authentic and less-crowded adventure.

How long does a typical Dolpo Trek take?

A Dolpo Trek generally takes around 2–4 weeks depending on the route and itinerary. Private itineraries can also be customized according to your time and interests.

Which Dolpo trekking route is best for first-time visitors?

Upper Dolpo and Lower Dolpo are popular choices for exploring the region. Your ideal route depends on your trekking experience, available time, and preferred attractions.

How physically fit should I be for a Dolpo Trek?

Dolpo Trekking requires good fitness for long walking days, steep trails, and remote high-altitude terrain. Regular hiking and endurance training are highly recommended.

What type of accommodation is available during the Dolpo Trek?

Accommodation ranges from basic teahouses and homestays to camping in remote areas. Trekkers should be prepared for simple facilities and a true wilderness experience.

Is Dolpo Trek suitable for solo travelers?

Dolpo is a remote trekking destination where professional local support is highly recommended. A guide and organized trekking team can make your adventure safer and more comfortable.

What should I pack for a Dolpo Trek?

Warm layered clothing, sturdy trekking boots, a sleeping bag, waterproof gear, sunscreen, personal medicines, and essential trekking equipment are important.

Can I experience local culture and traditional villages on the Dolpo Trek?

Yes, Dolpo provides wonderful opportunities to explore traditional Himalayan villages, ancient monasteries, Buddhist traditions, and local lifestyles. It is one of Nepal's best destinations for cultural exploration.

What wildlife can trekkers see in the Dolpo region?

Trekkers may encounter blue sheep, Himalayan tahr, marmots, and many Himalayan birds. Dolpo is also famous for the rare and elusive snow leopard.

Is Wi-Fi and mobile phone service available during the Dolpo Trek?

Internet and mobile connectivity can be very limited in remote parts of Dolpo. Trekkers should be prepared to disconnect and fully enjoy the peaceful Himalayan wilderness.

What kind of food can I expect during the Dolpo Trek?

Dal bhat, noodles, rice, soups, potatoes, and Tibetan-style dishes are commonly available. During camping sections, experienced trekking crews prepare fresh and nutritious meals.

What are the major highlights of a Dolpo Trekking adventure?

The highlights include remote valleys, dramatic mountains, ancient monasteries, traditional villages, pristine lakes, and spectacular high-altitude landscapes. Dolpo combines adventure, culture, and wilderness in one unforgettable journey.

Do I need a guide and porter for Dolpo Trekking?

A local guide is strongly recommended because of Dolpo's remote trails and challenging terrain. Porters or support crews can also carry equipment and supplies more comfortable trek.

Can Dolpo Trekking be customized for private groups?

Yes, private Dolpo Trekking trips can be customized according to your route, duration, pace, and interests. It is an excellent option for families, friends, photographers, and adventure groups.

Why should I book a Dolpo Trek with an experienced local trekking company?

An experienced local company can manage permits, transportation, accommodation, guides, camping, and logistics. Their local expertise helps create a safe, authentic, and memorable Dolpo adventure.