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Upper Mustang Trek - 15 days Extreme gateway to the puzzling world of the old Buddhist kingdom of Mustang

Home / Trekking in Nepal / Off the beaten path Trek / Upper Mustang Trek
Moderate
Tented Camp
3,840 m
B,L,D
Bus/Car/Flight
Sep - Dec & Feb - Jun

KATHMANDU - POKHARA - GHILING - MANTHANG - GHAMI - KAGBENI - JOMSOM - POKHARA - KATHMANDU

Why Upper Mustang Trek?

  • Exploring the ancient city of Lo Manthang and its walled palace,
  • Admiring the wildlife and stunning landscapes of the high-altitude desert,
  • Visiting the Buddhist monasteries of Tashi Kabum and Chhoser,
  • Exploring the ancient desert kingdom of Luri,
  • Trekking to the isolated villages of Thini and Dhakmar,
  • Visiting the sacred Muktinath temple and Jomsom, and admiring the views of Nilgiri, Annapurna, and Dhaulagiri from the Thorung La Pass.

Overview of the Upper Mustang Trek

Upper Mustang Trek is a unique trekking experience, covering a distance of around 160 km. On average, trekkers have to walk for 5-7 hours per day, covering a distance of 10-15 km. The trek usually takes around 12-14 days to complete, depending on the itinerary and rest days.

One of the significant requirements for this trek is a special permit, known as the Upper Mustang permit, which is a restricted area permit. The permit costs USD 500 per person for ten days and is extendable. Additionally, trekkers need to have a valid Annapurna Conservation Area Permit (ACAP).

Upper Mustang Trek Introduction:

The Upper Mustang Trek is a hidden gem located in the northern part of Nepal, surrounded by the majestic Annapurna mountain range. This trek takes you on a journey through the remote and mystical land of Mustang, which was once a separate Buddhist kingdom called ‘Lo’. The kingdom was closely tied to Tibet and its culture, religion, and architecture still reflect its Tibetan heritage.

The trek winds its way through the ancient salt route, where Tibetan traders once traded salt for grain from the lowlands. You will be transported back in time as you pass through the world's oldest Tibetan monastery and magnificent caves, which were once homes and temples. The highlight of the trek is the visit to the medieval capital of Lo-Langtang, where you can explore the walled city and its narrow alleyways, and ancient monasteries, and meet the respected but now powerless king.

The Upper Mustang Trek offers a unique and breathtaking landscape, with its arid and desolate environment, multi-colored rock formations, and oasis-like villages with their brightly colored fields. The trek is a perfect choice during the monsoon months, as it lies in the rain shadow of Dhaulagiri. From the passes, you will have breathtaking views of the Annapurna range, and the trek can be easily extended to take in the sacred town of Muktinath and the world-famous Annapurna circuit trek.

Whether you are a seasoned trekker or a first-timer, the Upper Mustang Trek is a must-visit for anyone who loves adventure and wants to explore the hidden gems of Nepal. So pack your bags and get ready for an unforgettable journey through the mystical land of Mustang.

Accommodation options and facilities during the trek

During the Upper Mustang trek, accommodation options are limited and basic. Teahouses are the primary form of accommodation, offering simple rooms with shared bathrooms. The rooms usually come with a bed, blankets, and a pillow. Basic meals are provided at the teahouses, such as dal bhat (rice and lentils), noodle soup, and fried rice. Some teahouses also have electricity and hot water facilities, which may come at an additional cost. It is recommended to bring a sleeping bag for added comfort and warmth.

Best places to visit and things to do during the Upper Mustang Trek

The Upper Mustang trek offers several highlights, including the ancient walled city of Lo Manthang, the impressive Tiji Festival, and the opportunity to witness stunning mountain views of Annapurna, Dhaulagiri, and Nilgiri. The trek also offers a chance to explore the unique Buddhist culture of the region, including ancient monasteries and chortens. The trek includes crossing over high mountain passes, walking along scenic valleys, and visiting picturesque villages with traditional mud-brick houses. It is an unforgettable adventure that combines nature, culture, and adventure.

How to prepare for the Upper Mustang Trek

Preparing for the Upper Mustang trek requires physical and mental preparation. It is a high-altitude trek with steep ascents and descents, so it is essential to be in good physical shape before embarking on the trek. Regular cardio exercises, such as running, swimming, or cycling, can help improve your stamina and endurance.

Mental preparation is also vital as the trek can be challenging, both physically and mentally. You should prepare yourself to stay in basic teahouses, experience the local culture, and adapt to the high-altitude environment. It is also essential to bring appropriate gear and clothing, including a warm sleeping bag, a waterproof jacket, and comfortable trekking boots. Additionally, it is essential to have travel insurance and obtain the necessary permits and documents for the trek. Finally, consulting with a trekking company or a professional guide can help you prepare for the trek and ensure a safe and enjoyable experience.

When is best time to go on Upper Mustang trekking

The best time to go on the Upper Mustang trek is during the spring and autumn seasons. The spring season starts from March and lasts until May, while the autumn season starts from September and lasts until November. During these months, the weather is usually dry and stable, with clear skies and moderate temperatures, making it ideal for trekking.

In the spring season, the Upper Mustang region is covered with beautiful rhododendron flowers and other wildflowers, making the trek even more beautiful. During this time, the temperatures are mild, and the days are longer, providing ample time for trekking.

In the autumn season, the skies are clear, and the weather is stable, making it an ideal time for trekking. The temperatures during this season are mild to warm, with cool nights, providing a comfortable trekking experience.

It is essential to note that the Upper Mustang region experiences extreme weather conditions during the winter and monsoon seasons, making it challenging to trek. The winter season starts from December and lasts until February, and the monsoon season starts from June and lasts until August. During these months, the region experiences heavy snowfall and rain, making the trekking trails slippery and dangerous. Therefore, it is best to avoid trekking in Upper Mustang during the winter and monsoon seasons.

Permits and fees required for trekking in Upper Mustang

The cost for a permit to embark on the Upper Mustang trek is $500 US for the first 10 days of the journey. For each additional day, the fee is $50 US per person. In addition to the Upper Mustang trek permit, trekkers are also required to obtain an Annapurna Conservation Area Permit (ACAP), which costs 3000 NPR ($30 US) for non-SAARC citizens and 200 NPR for citizens of SAARC countries. It's important to note that these fees are subject to change and it's best to check with a local tour operator for the most up-to-date information.

Challenges and risks associated with the Upper Mustang Trek

The Upper Mustang trek is a challenging adventure that involves crossing high mountain passes, walking along narrow trails, and coping with high altitude conditions. Altitude sickness is a significant risk and can affect anyone, regardless of age or fitness level. The trek is also physically demanding and requires a good level of fitness. The weather can be unpredictable and change quickly, and there are limited medical facilities and communication networks in the region. It is essential to be well-prepared, take necessary precautions, and have an experienced guide to minimize the risks.

Weather in Spring & Autumn Season:

The weather in the Upper Mustang trek during spring (March to May) and autumn (September to November) is considered the best time to visit. The days are warm and sunny, with cool nights and clear skies. This provides ideal conditions for trekking and sightseeing, with fantastic views of the surrounding landscape and the Annapurna range.

In spring, the temperatures range from 10 to 20°C (50-68°F) during the day and can drop to below 0°C (32°F) at night. This is also a time when the landscape comes to life with blooming rhododendrons and other wildflowers, adding to the beauty of the trek.

Autumn has similar temperatures to spring, but with a little more cloud cover in the afternoons. This is still a good time for trekking, with clear skies in the mornings and late afternoons, and the added bonus of the harvest season, which brings a splash of color to the fields.

In both spring and autumn, it's important to pack warm clothing for the evenings and early mornings, as well as sun protection for the days. The weather can be unpredictable at high altitudes, so it's recommended to bring a waterproof jacket and extra layers.

The Best of Upper Mustang Trekking- Major Attractions:

⇒ The vibrant culture and traditions

The Mustangi people are an ethnic group who inhabit the Upper Mustang region of Nepal. They have a rich cultural heritage, with unique traditions, language, dress, and cuisine that set them apart from other Nepalese groups. The Mustangi people speak their own dialect of Tibetan, wear distinctive clothing made of wool, and practice a unique form of Buddhism that blends Tibetan and Nepalese influences. Visitors to the region can experience the vibrant culture and traditions of the Mustangi people by attending local festivals, sampling the local cuisine, and interacting with the friendly locals. It is an excellent opportunity to learn about a unique culture and gain insight into the history and customs of the region.

⇒ The breathtaking views of the Himalayas,

The Upper Mustang trek is renowned for its breathtaking views of the Himalayas, including the Annapurna, Dhaulagiri, and Nilgiri mountain ranges. Visitors can witness the majestic beauty of these towering peaks up close while trekking through the rugged terrain of the Upper Mustang region. The snow-capped peaks and pristine mountain landscapes provide a stunning backdrop for the trek, and the vistas are truly awe-inspiring. The region is also home to many glaciers and high-altitude lakes, which add to the natural beauty of the area. The stunning views of the Himalayas make the Upper Mustang trek a truly unforgettable

⇒ The unique desert-like terrain of the Upper Mustang region

The Upper Mustang region is known for its unique desert-like terrain, which is unlike any other part of Nepal. The landscape is characterized by red and yellow cliffs and rock formations, giving it an otherworldly feel. The terrain is dotted with caves, gorges, and ravines, and visitors can witness the beauty of the region up close while trekking through the region. The rugged terrain and stark beauty of the Upper Mustang region make it a must-visit destination for adventure seekers and nature enthusiasts alike.
The stunning Kali Gandaki River Gorge,
he Kali Gandaki River Gorge is a natural wonder located in the Mustang district of Nepal. It is considered one of the deepest gorges in the world, with dramatic cliffs and rock formations on either side. The gorge is flanked by the Annapurna and Dhaulagiri mountain ranges, which offer breathtaking views of the Himalayas. Visitors can trek along the river, cross suspension bridges, and witness the stunning beauty of the gorge, with its rich natural and cultural heritage.

⇒ The ancient walled city of Lo Manthang,

Lo Manthang is an ancient walled city located in the Upper Mustang region of Nepal. The city is a UNESCO World Heritage site and is famous for its stunning palaces, monasteries, and temples. The palace of the former king of Mustang is a major attraction in the city, with its intricate architecture and beautiful murals. The monasteries and temples in Lo Manthang are also worth a visit, with their unique blend of Tibetan and Nepalese styles. The city is surrounded by stunning Himalayan landscapes, and visitors can enjoy breathtaking views of the mountains from the city's vantage points.

⇒ The history and cultural significance of the Upper Mustang region

The Upper Mustang region was an independent kingdom and an important part of the ancient Silk Road trade route. It has a rich history of Buddhism, with many ancient monasteries and chortens. The region was ruled by Mustangi kings until 2008, and it is home to the Tiji Festival, which celebrates good over evil. The unique culture and history of the Upper Mustang region have been preserved due to its isolation and restricted access.

⇒ Local cuisine and dining options available on the Upper Mustang Trek

During the Upper Mustang trek, local cuisine is mainly focused on traditional Nepalese dishes such as dal bhat (rice and lentil soup), momos (dumplings), and noodle soup. The teahouses along the trek also offer Western dishes like pasta and pizza. Meat options are limited due to the cultural and religious significance of cows and yaks. Vegetarian and vegan options are widely available. It is recommended to drink only bottled water to avoid waterborne illnesses.

⇒ Unique natural features of the Upper Mustang region

The Upper Mustang region is a unique and breathtaking landscape with many natural features that are unlike any other region in Nepal.
One of the most striking natural features of the region is the rugged and barren terrain, with deep gorges, high cliffs, and colorful rock formations. The landscape is also dotted with several natural caves, some of which have ancient Tibetan Buddhist murals and wall paintings dating back to the 13th century.The region is also home to the Kali Gandaki River, which flows through the deepest gorge in the world. The river is a popular destination for rafting and kayaking.
The Upper Mustang region is surrounded by several mountain ranges, including the Annapurna and Dhaulagiri ranges, offering stunning views of snow-capped peaks, glaciers, and valleys.
Additionally, the region has unique flora and fauna, including the endangered snow leopard, Himalayan blue sheep, and several species of medicinal plants.

⇒ Cultural and religious traditions of Upper Mustang

The Upper Mustang region has a rich cultural heritage with a strong influence of Tibetan Buddhism. Ancient monasteries and chortens dot the landscape and the people have a unique language and traditional dress. The Tiji Festival is a significant cultural event that celebrates the victory of good over evil and is held in the ancient walled city of Lo Manthang. The region also has a unique cuisine that blends Nepalese and Tibetan specialties. The Mustangi people have a deep reverence for their culture and traditions, which have been preserved for centuries.

⇒ Alternative trekking routes in Nepal and other nearby regions. 

Nepal is a haven for trekkers, with numerous alternative trekking routes offering spectacular views of the Himalayan landscapes and diverse cultures. The Annapurna Circuit Trek, Langtang Trek, and Everest Base Camp Trek are popular alternatives to the Upper Mustang Trek, with their unique natural beauty and cultural attractions.

Upper Mustang Trek Outline

Day 01: Arrival in Kathmandu.

Day 02: Sightseeing in Kathmandu Valley.

Day 03: Drive from Kathmandu to Pokhara.

Day 04: Fly to Jomsom (2,720 m), early in the morning and trek to Kagbeni (2,800 m).

Day 05: Trek to Chele/Chhusang (3,050 m).

Day 06: Trek to Samar (3,660 m).

Day 07: Trek to Ghiling (3,570 m).

Day 08: Trek to Ghami (3,570 m)

Day 09: Trek to Tsarang.

Day 10: Trek to Lo Manthang (3,840 m).

Day 11: Rest day at Lo Manthang.

Day 12: Trek to Ghami (3,545 m).

Day 13: Trek to Samar (3,356 m)

Day 14: Trek to Kagbeni.

Day 15: Trek to Jomsom.

Day 16: Fly to Pokhara early in the morning.

Day 17: Drive Back to Kathmandu.

Day 18: Transfer to Airport.

What's included?

  • Airport to Hotel picks up and drops by private car or van it depends on the size of the group,
  • 2 nights hotel in Kathmandu and 2-night hotel in Pokhara on BB plan,
  • All local transportation,
  • An expert tour guide for Kathmandu valley sightseeing,
  • Meals (Breakfast/Lunch/Dinner) and all accommodations during the trekking,
  • A highly experienced well-trained government license holder guide and porters (one porter between two trekkers),
  • Annapurna Conservation Area Project permit and TIMs (Trekkers information management system) card,
  • All government taxes and local taxes,
  • Guide and porter salary, insurance, transportation,
  • flight ticket to Jomsom Pokhara both way.

What's not included?

  • Lunch and dinner in Kathmandu and Pokhara,
  • Travel insurance,
  • Nepal entry visa fee, which is easily issued upon your arrival at Tribhuwan international airport at Kathmandu,
  • Your personal expressions such as bar bills, alcoholic and non-alcoholic drinks,
  • All kind of drinks (Water/Coke/alcoholic beverage and hot drinks),
  • Tip for field staff (guide, poster and driver)after the success of your trip, it is expected.

Day by Day Itinerary

Upon your arrival at Tribhuvan International Airport in Kathmandu, a representative from Nepal Everest Guide will be there to greet you and assist you with your transfer to your hotel. The bustling city of Kathmandu is a blend of ancient and modern cultures, with temples, shrines, and palaces coexisting with modern shops, cafes, and hotels. After settling in, you'll have the rest of the day to explore the city and get acclimated to your new surroundings. Welcome to the land of the Himalayas!

We will visit the following major places today with experinced city Guide.

Pashupatinath Temple: This is one of the most important Hindu temples in the world, dedicated to Lord Shiva. It's located on the banks of the sacred Bagmati River and is a UNESCO World Heritage Site.

Swayambhunath Stupa: Also known as the Monkey Temple, this is one of the oldest and most important Buddhist shrines in Nepal. It offers panoramic views of Kathmandu and is home to many monkeys that roam freely in the temple grounds.

Boudhanath Stupa: This is the largest stupa in Nepal and one of the largest in the world. It's a major pilgrimage site for Tibetan Buddhists and is also a UNESCO World Heritage Site.

Durbar Square: This is the former royal palace complex of the Kathmandu Kingdom and is home to many ancient temples and palaces, including the Hanuman Dhoka Palace and the Kumari Ghar. It's a great place to get a sense of Kathmandu's rich history and cultural heritage.

The bus drive from Kathmandu to Pokhara is a scenic journey that takes approximately 6-7 hours. The road winds through picturesque mountain villages, lush green forests, and rolling hills, offering breathtaking views of the Himalayas.

The journey starts with a drive through the bustling streets of Kathmandu before heading out into the countryside. Along the way, you'll see rice paddies, fields of corn and wheat, and traditional houses built of stone and mud. The road follows the Trishuli River, which is surrounded by lush vegetation, making it an ideal spot for a picnic or a short hike.

As you approach Pokhara, the landscape becomes increasingly mountainous, with snow-capped peaks of the Annapurna range visible in the distance. The bus will eventually arrive in the tranquil lakeside city of Pokhara, surrounded by stunning mountain vistas.

This bus journey is not only a convenient way to travel from one city to another, but it's also a great opportunity to experience the beauty of rural Nepal and to soak in the natural splendor of the Himalayas.

The flight from Pokhara to Jomsom is a breathtaking experience, offering stunning views of the Annapurna and Dhaulagiri mountain ranges. The flight takes approximately 30 minutes and provides a bird's-eye view of the Himalayas and the surrounding landscapes.

Jomsom is the starting point for the Upper Mustang Trek, and from here, you will begin your trek to Kagbeni, the first stop on your journey. Kagbeni is a small, charming village located at an altitude of 2,804 meters. This trek is relatively easy, and it will take you about 3-4 hours to reach Kagbeni.

As you trek, you'll be surrounded by magnificent mountain views and the unique landscape of the Mustang region. The trek route winds its way through barren landscapes and green oasis-like villages. You'll pass through small hamlets, cross suspension bridges over the Kali Gandaki River, and have the chance to interact with the local people, learning about their culture and way of life.

Upon reaching Kagbeni, you'll have time to explore the village, visit the ancient Monasteries, and soak in the tranquility of this historic place. This is a great opportunity to acclimatize to the high altitude, and prepare for the next stage of your trek.

The trek from Kagbeni to Chele is a relatively easy and enjoyable hike, with a gradual ascent through the barren landscape of Upper Mustang. The trail follows the Kali Gandaki River and passes through small hamlets and green oasis-like villages. The journey offers spectacular mountain views and opportunities to interact with the local people, learning about their culture and way of life. Upon reaching Chele, you'll have time to explore the village and acclimatize to the high altitude before moving on to the next stage of your journey.

The trek from Chele to Syanbochen is a challenging and rewarding journey through the stunning landscape of Upper Mustang. The trail winds its way through rolling hills, across barren plateaus, and past towering cliffs. Along the way, you'll pass through small villages and have the opportunity to observe the daily life of the local people.

As you gain elevation, the views of the surrounding mountains become increasingly breathtaking, with snow-capped peaks stretching off into the distance. Upon reaching Syanbochen, you'll have time to explore the village, soak in the stunning scenery, and rest before continuing on to the next stage of your trek.

The trek from Syanbochen to Ghaymi via the Nyi La Pass is a challenging and memorable experience that offers a glimpse into the remote and beautiful landscape of Upper Mustang. The trail passes over the Nyi La Pass, which provides breathtaking views of the surrounding mountains and valleys. As you descend, the landscape changes to a barren and rocky terrain dotted with small villages and traditional farmhouses.

The final approach to Ghaymi takes you through a deep and narrow canyon, surrounded by towering cliffs and unique rock formations. Upon arrival in Ghaymi, you'll have time to explore the village and meet with the local people, as well as rest and recharge for the next leg of your journey.

The trail from Ghaymi to Charang is an exciting part of the Upper Mustang trek that takes you deeper into the heart of this remote and fascinating region. As you walk, you'll pass by ancient monasteries and traditional villages, where you can see how the local people have lived for centuries.

The trail also winds through rocky canyons, cross rivers, and over passes, offering a unique and ever-changing landscape that is sure to keep you captivated. One of the highlights of this section of the trek is the Charang Dzong, an impressive fortress-like structure that was once the center of the old Mustang kingdom. Arriving in Charang, you'll have the chance to explore the town, meet with the locals, and get a sense of the rich history and culture of this region.

The Charang to Lo-Manthang trekking route takes you through beautiful landscapes, and traditional villages, and offers stunning views of the surrounding mountains. This trek will take you past several ancient monasteries, unique rock formations, and fields of barley, wheat, and mustard. You will also cross a few streams and cross suspension bridges along the way.

The highlight of this trek is reaching the walled city of Lo-Manthang, the former capital of the Mustang Kingdom, where you can explore its narrow alleyways and ancient monasteries. The journey to Lo-Manthang is long, but it is a truly enriching experience that offers a glimpse into the traditional Tibetan way of life in Nepal.

Spend a day exploring the ancient city of Lo-Manthang, the former capital of the Kingdom of Mustang. Visit the ancient walled city, with its narrow alleyways, and visit the numerous monasteries, palaces, and temples. Meet the local people and learn about their unique culture and way of life. Take a stroll through the marketplaces, admire the stunning views of the surrounding mountains, and capture the essence of this mystical and remote land.

This rest day will provide a much-needed break from the trek and an opportunity to fully immerse yourself in the culture and history of Upper Mustang.

The trek from Lo-Manthang back to Charang follows the same route as the trek from Charang to Lo-Manthang. The trek takes you through scenic and varied landscapes including villages, gorges, and arid plateaus. Along the way, you'll have opportunities to explore the local culture, meet the villagers and discover the centuries-old monasteries and temples. It's a challenging but rewarding trek that showcases the stunning beauty and rich cultural heritage of Upper Mustang.

The trekking route from Charang to Syanbochen (3,475 m) takes you back along the same path through rolling hills and barren landscapes. You will be surrounded by stunning mountain scenery and have the opportunity to visit local villages and monasteries. The trail follows the river and meanders through traditional Mustang settlements, offering a glimpse into the lives of the local people. With moderate to difficult terrain and some steep ascents, this trek requires a good level of fitness. However, with proper preparation and a great team, the journey from Charang to Syanbochen is an unforgettable experience.

The trekking route from Syanbochen to Tetang is a descent through the Mustang region. The trail passes through traditional Tibetan villages, and offers stunning views of the surrounding landscapes and mountain peaks. As you make your way down, you will witness the change in the environment from the arid landscapes of the upper Mustang to the more lush and green landscapes of the lower regions. This trek provides an opportunity to immerse yourself in the local culture and interact with the friendly residents of the area. The route can be challenging in some parts but the journey is worth it for the unique and unforgettable experience it provides.

The trek from Tetang to Muktinath is a challenging but rewarding journey that takes you through breathtaking landscapes, traditional villages, and ancient holy sites. The trek begins by following the Kali Gandaki River, which is one of the deepest gorges in the world. You will cross suspension bridges and encounter local communities who still follow traditional ways of life. As you ascend, the landscape changes from lush greenery to a more arid, mountainous terrain. The final ascent to Muktinath is steep, but the views of the surrounding peaks are awe-inspiring. When you reach Muktinath, you will be able to visit the revered temple and take in the beauty of the surrounding area.

The trek from Muktinath to Jomsom covers a distance of around 37 km and it takes approximately 7-8 hours. The trail passes through charming villages, fields of wheat and barley, and the wide and fertile valley of the Kali Gandaki River. The walk also offers breathtaking views of the surrounding peaks and the deepest gorge in the world. On reaching Jomsom, trekkers can take a rest and enjoy the comfortable accommodations, before continuing their journey.

The flight from Jomsom to Pokhara takes around 25 minutes and provides stunning views of the Annapurna and Dhaulagiri mountain ranges. The flight lands in Pokhara, which is a popular tourist destination known for its stunning lakes, temples, and adventure activities. From Pokhara, travelers can explore the city, go on scenic hikes, or relax in one of the many cafes or restaurants.

The drive from Pokhara to Kathmandu takes about 6-7 hours. It is a scenic drive through the foothills of the Himalayas with stunning views of the Annapurna range and other peaks. The journey takes you through small villages, forests, and terraced fields. You can either take a private car or take a public bus, which is a more budget-friendly option. Both options offer a comfortable and safe journey with plenty of opportunities to stop and take photos.

On your departure day, I will accompany you to the airport to bid you farewell. I will arrange a private car or jeep to transport you from your hotel to the airport. I hope that you had a wonderful trip with me as your independent guide and I look forward to the opportunity to work together again in the future.

Departure Dates

Sorry, No fixed departure dates are listed to group join, please request private trip

Essential Information

What to take with you for the trek:

Here is a list of essential items to bring on the Upper Mustang Trek:

  • Backpack: A comfortable and spacious backpack to carry your belongings during the trek.
  • Clothing: Warm layers, such as a fleece or down jacket, a hat, gloves, and waterproof/windproof outerwear.
  • Footwear: Comfortable and sturdy hiking boots or shoes, as well as lightweight and quick-drying socks.
  • Hydration: A water bottle or hydration system and water purification tablets.
  • First-aid kit: Basic medical supplies such as pain relievers, bandages, and blister treatment.
  • Personal hygiene items: Toothbrush, toothpaste, wet wipes, and hand sanitizer.
  • Sun protection: Sunscreen, sunglasses, and a wide-brimmed hat.
  • Headlamp or torch: For navigating in the dark.
  • Camera: To capture the stunning scenery and unique culture of the region.
  • Cash: ATMs are not readily available in Upper Mustang, so it's important to bring enough cash for the trek.

Permit for the upper mustang trek:

The permit fee for the Upper Mustang Trek for Westerners (non-SARCC nationals) was $500 for the first 10 days and an additional $50 per day after that. For citizens of South Asian Regional Cooperation Council (SARCC) countries, the permit fee was $50 for the first 10 days and an additional $5 per day after that. It's important to note that these fees are subject to change, and it's always best to check with a registered trekking agency or the Nepal Tourism Board for the most up-to

Reaching upper mustang trek:

Upper Mustang Trek is located in the northern part of Nepal, in the Mustang district. It lies in the rain shadow of the Himalayas and is known for its arid desert-like landscape, unique culture, and historical significance. To reach Upper Mustang, one needs to fly to Pokhara and then take a short flight to Jomsom. From Jomsom, the trek begins and continues through remote villages, stunning valleys, and ancient monasteries until reaching the former kingdom of Lo Manthang. The trek to Upper Mustang requires a special permit, which can be obtained through a registered trekking agency in Nepal.

Mustang Mustang trek Difficult:

The Upper Mustang Trek is considered a moderate to difficult trek due to its high altitude and rugged terrain. Trekkers must be physically fit and have some prior trekking experience. The trail follows a steep and rocky terrain with several uphill and downhill climbs. The altitude can also pose a challenge, with the trek reaching heights of over 4000 meters. However, with proper acclimatization and a good level of fitness, most trekkers should be able to complete this stunning trek and enjoy the unique beauty of the Mustang region.

Hiring a Guide for the Upper Mustang Trek:

Yes, a guide is required for the Upper Mustang Trek. The Mustang region is a restricted area and requires a special permit to enter. As per the regulations, all trekkers must be accompanied by a licensed guide or a porter. Having a guide not only ensures your safety but also enhances your trekking experience as they can provide valuable insights into the local culture, history, and geography of the region. They can also assist with logistics, accommodations, and navigation on the trail. Therefore, it is highly recommended to hire a guide from a reputable trekking agency for the Upper Mustang Trek.

Accommodation during the upper mustang trek:

Accommodation during the Upper Mustang Trek is generally in teahouses or lodges along the trail. These teahouses are basic but comfortable, offering a bed, blankets, and sometimes hot showers for an additional fee. In some places, you may need to share a room with other trekkers or locals. The teahouses also have dining areas where you can enjoy meals such as dal bhat (rice, lentils, and vegetables), noodles, soups, and other local dishes. In the Upper Mustang region, the availability of teahouses and lodges is limited, so it's important to plan your trek and book your accommodation in advance, especially during peak trekking seasons.

Available food during Upper Mustang trek:

During the Upper Mustang trek, you can find a variety of food options, including local Nepali dishes and some international cuisines. Dal bhat is a popular staple food, which consists of rice, lentils, vegetables, and sometimes meat. You can also find noodles, soups, momos (steamed dumplings), and thukpa (Tibetan noodle soup) in teahouses along the trail. In addition, some teahouses serve pizza, pasta, and other western dishes. Snacks such as biscuits, chocolates, and energy bars are also available, and it's recommended to carry some of your favorite snacks for the trek. It's important to stay hydrated during the trek, so drink plenty of water or tea, which are readily available in the teahouses.

​Altitude sickness During Upper Mustang Trek:

Altitude sickness, also known as acute mountain sickness (AMS), can occur during the Upper Mustang Trek due to the high altitude of the region. Symptoms of AMS include headache, nausea, dizziness, and shortness of breath. To prevent AMS, it's important to acclimatize properly by taking rest days, staying hydrated, and avoiding alcohol and smoking. If symptoms persist or worsen, descending to a lower altitude is necessary. It's recommended to consult with a licensed trekking guide or a medical professional for further advice.

Upper mustang trek FAQs: Frequently asked questions

What is the best time to do the Upper Mustang Trek?

Answer: The best time to do the Upper Mustang Trek is during the Spring (March to May) and Autumn (September to November) seasons when the weather is dry and clear, and the temperature is moderate.

Do I need a special permit for the Upper Mustang Trek?

Answer: Yes, a special permit called the "Restricted Area Permit" is required for the Upper Mustang Trek, which costs USD 500 for the first ten days and USD 50 per day thereafter.

How difficult is the Upper Mustang Trek?

Answer: The Upper Mustang Trek is considered a moderate to difficult trek due to its high altitude, rugged terrain, and some steep ascents and descents. Trekkers must be physically fit and have some prior trekking experience.

What is the duration of the Upper Mustang Trek?

Answer: The duration of the Upper Mustang Trek can vary from 10 to 18 days depending on the itinerary and the trekking route.

What is the maximum altitude reached during the Upper Mustang Trek?

Answer: The maximum altitude reached during the Upper Mustang Trek is 3,800 meters at the Lo La Pass.

Are there any age restrictions for the Upper Mustang Trek?

Answer: There are no specific age restrictions for the Upper Mustang Trek, but trekkers should be in good health and have some prior trekking experience.

Is it possible to do the Upper Mustang Trek independently?

Answer: No, it is not possible to do the Upper Mustang Trek independently as it is a restricted area and requires a licensed guide or a porter.

What type of accommodation is available during the Upper Mustang Trek?

Answer: Accommodation during the Upper Mustang Trek is in teahouses or lodges along the trail, which are basic but comfortable.

What is the food like during the Upper Mustang Trek?

Answer: The food during the Upper Mustang Trek consists of local Nepali dishes such as Dal-Bhat, noodles, soups, Momos, and Thukpa, as well as some international cuisines such as pizza and pasta.

What is the weather like during the Upper Mustang Trek?

Answer: The weather during the Upper Mustang Trek is generally dry and clear during the Spring and Autumn seasons, but it can get cold at night and in higher elevations.

Is it safe to drink water during the Upper Mustang Trek?

Answer: It is not safe to drink tap water during the Upper Mustang Trek. It is recommended to drink boiled or filtered water or use water purification tablets.

Are there any cultural sites to visit during the Upper Mustang Trek?

Answer: Yes, there are many cultural sites to visit during the Upper Mustang Trek, including ancient monasteries, temples, and traditional villages.

What kind of equipment do I need for the Upper Mustang Trek?

Answer: You will need warm clothing, sturdy hiking boots, a backpack, a sleeping bag, a first aid kit, and other essential trekking gear.

How do I prepare for the Upper Mustang Trek?

Answer: You should start preparing for the Upper Mustang Trek by doing some physical exercise, getting a medical check-up, and getting acclimatized to the altitude before the trek.

How can I book the Upper Mustang Trek?

Answer: You can book the Upper Mustang Trek through a reputable trekking agency in Nepal or through online travel booking platforms.