KATHMANDU - POKHARA - GHILING - MANTHANG - GHAMI - KAGBENI - JOMSOM - POKHARA - KATHMANDU
Why Upper Mustang Trek?
- Exploring the ancient city of Lo Manthang and its walled palace,
- Admiring the wildlife and stunning landscapes of the high-altitude desert,
- Visiting the Buddhist monasteries of Tashi Kabum and Chhoser,
- Exploring the ancient desert kingdom of Luri,
- Trekking to the isolated villages of Thini and Dhakmar,
- Visiting the sacred Muktinath temple and Jomsom, and admiring the views of Nilgiri, Annapurna, and Dhaulagiri from the Thorung La Pass.
Upper Mustang Trek Introduction:
The Upper Mustang Trek is a hidden gem located in the northern part of Nepal, surrounded by the majestic Annapurna mountain range. This trek takes you on a journey through the remote and mystical land of Mustang, which was once a separate Buddhist kingdom called ‘Lo’. The kingdom was closely tied to Tibet and its culture, religion, and architecture still reflect its Tibetan heritage.
The trek winds its way through the ancient salt route, where Tibetan traders once traded salt for grain from the lowlands. You will be transported back in time as you pass through the world's oldest Tibetan monastery and magnificent caves, which were once homes and temples. The highlight of the trek is the visit to the medieval capital of Lo-Langtang, where you can explore the walled city and its narrow alleyways, and ancient monasteries, and meet the respected but now powerless king.
The Upper Mustang Trek offers a unique and breathtaking landscape, with its arid and desolate environment, multi-colored rock formations, and oasis-like villages with their brightly colored fields. The trek is a perfect choice during the monsoon months, as it lies in the rain shadow of Dhaulagiri. From the passes, you will have breathtaking views of the Annapurna range, and the trek can be easily extended to take in the sacred town of Muktinath and the world-famous Annapurna circuit trek.
Whether you are a seasoned trekker or a first-timer, the Upper Mustang Trek is a must-visit for anyone who loves adventure and wants to explore the hidden gems of Nepal. So pack your bags and get ready for an unforgettable journey through the mystical land of Mustang.
Upper Mustang trek Permit price:
The cost for a permit to embark on the Upper Mustang trek is $500 US for the first 10 days of the journey. For each additional day, the fee is $50 US per person. In addition to the Upper Mustang trek permit, trekkers are also required to obtain an Annapurna Conservation Area Permit (ACAP), which costs 3000 NPR ($30 US) for non-SAARC citizens and 200 NPR for citizens of SAARC countries. It's important to note that these fees are subject to change and it's best to check with a local tour operator for the most up-to-date information.
Accommodation and meals during the upper mustang trek:
Accommodation during the Upper Mustang trek is typically in teahouses or guesthouses. These facilities are basic but provide comfortable and clean rooms, usually with twin beds and a shared bathroom. Some teahouses may also have hot showers for an additional fee.
Meals during the trek are usually taken at the teahouses or guesthouses. The menu consists of traditional Nepalese and Tibetan dishes, such as dal bhat (lentil soup and rice), momos (dumplings), and pasta. Vegetarian and non-vegetarian options are available, and it's also possible to find some Western-style dishes like pizza or French fries. It's recommended to bring some snacks and energy bars for the trail, as the teahouses can be far apart from each other.
It's worth noting that the prices for accommodation and meals may be higher than in other areas of Nepal, due to the remote location and difficulty in accessing supplies. However, the experience of staying in these traditional teahouses and interacting with the local people is a highlight of the trek.
Weather in Spring and Autumn in upper mustang trek:
The weather in the Upper Mustang trek during spring (March to May) and autumn (September to November) is considered the best time to visit. The days are warm and sunny, with cool nights and clear skies. This provides ideal conditions for trekking and sightseeing, with fantastic views of the surrounding landscape and the Annapurna range.
In spring, the temperatures range from 10 to 20°C (50-68°F) during the day and can drop to below 0°C (32°F) at night. This is also a time when the landscape comes to life with blooming rhododendrons and other wildflowers, adding to the beauty of the trek.
Autumn has similar temperatures to spring, but with a little more cloud cover in the afternoons. This is still a good time for trekking, with clear skies in the mornings and late afternoons, and the added bonus of the harvest season, which brings a splash of color to the fields.
In both spring and autumn, it's important to pack warm clothing for the evenings and early mornings, as well as sun protection for the days. The weather can be unpredictable at high altitudes, so it's recommended to bring a waterproof jacket and extra layers.
After completing the Upper Mustang Trek, you can take some time to rest and recover from the physical demands of the trek. Additionally, you can also explore the local flora and fauna in the surrounding areas, or visit the birthplace of the Buddha in Lumbini, which is a UNESCO World Heritage Site and a major pilgrimage site for Buddhists. Lumbini is located in southern Nepal and is a peaceful and serene place to visit after the adventurous trek in Upper Mustang.
Upper Mustang Trek Outline
Day 01: Arrival in Kathmandu.
Day 02: Sightseeing in Kathmandu Valley.
Day 03: Drive from Kathmandu to Pokhara.
Day 04: Fly to Jomsom (2,720 m), early in the morning and trek to Kagbeni (2,800 m).
Day 05: Trek to Chele/Chhusang (3,050 m).
Day 06: Trek to Samar (3,660 m).
Day 07: Trek to Ghiling (3,570 m).
Day 08: Trek to Ghami (3,570 m)
Day 09: Trek to Tsarang.
Day 10: Trek to Lo Manthang (3,840 m).
Day 11: Rest day at Lo Manthang.
Day 12: Trek to Ghami (3,545 m).
Day 13: Trek to Samar (3,356 m)
Day 14: Trek to Kagbeni.
Day 15: Trek to Jomsom.
Day 16: Fly to Pokhara early in the morning.
Day 17: Drive Back to Kathmandu.
Day 18: Transfer to Airport.
- Airport to Hotel picks up and drops by private car or van it depends on the size of the group,
- 2 nights hotel in Kathmandu and 2-night hotel in Pokhara on BB plan,
- All local transportation,
- An expert tour guide for Kathmandu valley sightseeing,
- Meals (Breakfast/Lunch/Dinner) and all accommodations during the trekking,
- A highly experienced well-trained government license holder guide and porters (one porter between two trekkers),
- Annapurna Conservation Area Project permit and TIMs (Trekkers information management system) card,
- All government taxes and local taxes,
- Guide and porter salary, insurance, transportation,
- flight ticket to Jomsom Pokhara both way.
What's not included?
- Lunch and dinner in Kathmandu and Pokhara,
- Travel insurance,
- Nepal entry visa fee, which is easily issued upon your arrival at Tribhuwan international airport at Kathmandu,
- Your personal expressions such as bar bills, alcoholic and non-alcoholic drinks,
- All kind of drinks (Water/Coke/alcoholic beverage and hot drinks),
- Tip for field staff (guide, poster and driver)after the success of your trip, it is expected.
Day by Day Itinerary
30 Min. drive Welcome Dinner Hotel in Kathmandu
Upon your arrival at Tribhuvan International Airport in Kathmandu, a representative from Nepal Everest Guide will be there to greet you and assist you with your transfer to your hotel. The bustling city of Kathmandu is a blend of ancient and modern cultures, with temples, shrines, and palaces coexisting with modern shops, cafes, and hotels. After settling in, you'll have the rest of the day to explore the city and get acclimated to your new surroundings. Welcome to the land of the Himalayas!
3-4 Hrs Breakfast Hotel in Kathmandu
We will visit the following major places today with experinced city Guide.
Pashupatinath Temple: This is one of the most important Hindu temples in the world, dedicated to Lord Shiva. It's located on the banks of the sacred Bagmati River and is a UNESCO World Heritage Site.
Swayambhunath Stupa: Also known as the Monkey Temple, this is one of the oldest and most important Buddhist shrines in Nepal. It offers panoramic views of Kathmandu and is home to many monkeys that roam freely in the temple grounds.
Boudhanath Stupa: This is the largest stupa in Nepal and one of the largest in the world. It's a major pilgrimage site for Tibetan Buddhists and is also a UNESCO World Heritage Site.
Durbar Square: This is the former royal palace complex of the Kathmandu Kingdom and is home to many ancient temples and palaces, including the Hanuman Dhoka Palace and the Kumari Ghar. It's a great place to get a sense of Kathmandu's rich history and cultural heritage.
7 Hrs Breakfast Hotel in Pokhara
The bus drive from Kathmandu to Pokhara is a scenic journey that takes approximately 6-7 hours. The road winds through picturesque mountain villages, lush green forests, and rolling hills, offering breathtaking views of the Himalayas.
The journey starts with a drive through the bustling streets of Kathmandu before heading out into the countryside. Along the way, you'll see rice paddies, fields of corn and wheat, and traditional houses built of stone and mud. The road follows the Trishuli River, which is surrounded by lush vegetation, making it an ideal spot for a picnic or a short hike.
As you approach Pokhara, the landscape becomes increasingly mountainous, with snow-capped peaks of the Annapurna range visible in the distance. The bus will eventually arrive in the tranquil lakeside city of Pokhara, surrounded by stunning mountain vistas.
This bus journey is not only a convenient way to travel from one city to another, but it's also a great opportunity to experience the beauty of rural Nepal and to soak in the natural splendor of the Himalayas.
3 Hrs Breakfast, Lunch & Dinner Tea House
The flight from Pokhara to Jomsom is a breathtaking experience, offering stunning views of the Annapurna and Dhaulagiri mountain ranges. The flight takes approximately 30 minutes and provides a bird's-eye view of the Himalayas and the surrounding landscapes.
Jomsom is the starting point for the Upper Mustang Trek, and from here, you will begin your trek to Kagbeni, the first stop on your journey. Kagbeni is a small, charming village located at an altitude of 2,804 meters. This trek is relatively easy, and it will take you about 3-4 hours to reach Kagbeni.
As you trek, you'll be surrounded by magnificent mountain views and the unique landscape of the Mustang region. The trek route winds its way through barren landscapes and green oasis-like villages. You'll pass through small hamlets, cross suspension bridges over the Kali Gandaki River, and have the chance to interact with the local people, learning about their culture and way of life.
Upon reaching Kagbeni, you'll have time to explore the village, visit the ancient Monasteries, and soak in the tranquility of this historic place. This is a great opportunity to acclimatize to the high altitude, and prepare for the next stage of your trek.
5 Hrs Breakfast, Lunch & Dinner Lodge
The trek from Kagbeni to Chele is a relatively easy and enjoyable hike, with a gradual ascent through the barren landscape of Upper Mustang. The trail follows the Kali Gandaki River and passes through small hamlets and green oasis-like villages. The journey offers spectacular mountain views and opportunities to interact with the local people, learning about their culture and way of life. Upon reaching Chele, you'll have time to explore the village and acclimatize to the high altitude before moving on to the next stage of your journey.
5 Hrs Breakfast, Lunch & Dinner Lodge
The trek from Chele to Syanbochen is a challenging and rewarding journey through the stunning landscape of Upper Mustang. The trail winds its way through rolling hills, across barren plateaus, and past towering cliffs. Along the way, you'll pass through small villages and have the opportunity to observe the daily life of the local people.
As you gain elevation, the views of the surrounding mountains become increasingly breathtaking, with snow-capped peaks stretching off into the distance. Upon reaching Syanbochen, you'll have time to explore the village, soak in the stunning scenery, and rest before continuing on to the next stage of your trek.
5 Hrs Breakfast, Lunch & Dinner Lodge
The trek from Syanbochen to Ghaymi via the Nyi La Pass is a challenging and memorable experience that offers a glimpse into the remote and beautiful landscape of Upper Mustang. The trail passes over the Nyi La Pass, which provides breathtaking views of the surrounding mountains and valleys. As you descend, the landscape changes to a barren and rocky terrain dotted with small villages and traditional farmhouses.
The final approach to Ghaymi takes you through a deep and narrow canyon, surrounded by towering cliffs and unique rock formations. Upon arrival in Ghaymi, you'll have time to explore the village and meet with the local people, as well as rest and recharge for the next leg of your journey.
5 Hrs Breakfast, Lunch & Dinner Lodge
The trail from Ghaymi to Charang is an exciting part of the Upper Mustang trek that takes you deeper into the heart of this remote and fascinating region. As you walk, you'll pass by ancient monasteries and traditional villages, where you can see how the local people have lived for centuries.
The trail also winds through rocky canyons, cross rivers, and over passes, offering a unique and ever-changing landscape that is sure to keep you captivated. One of the highlights of this section of the trek is the Charang Dzong, an impressive fortress-like structure that was once the center of the old Mustang kingdom. Arriving in Charang, you'll have the chance to explore the town, meet with the locals, and get a sense of the rich history and culture of this region.
7 Hrs Breakfast, Lunch & Dinner Lodge
The Charang to Lo-Manthang trekking route takes you through beautiful landscapes, and traditional villages, and offers stunning views of the surrounding mountains. This trek will take you past several ancient monasteries, unique rock formations, and fields of barley, wheat, and mustard. You will also cross a few streams and cross suspension bridges along the way.
The highlight of this trek is reaching the walled city of Lo-Manthang, the former capital of the Mustang Kingdom, where you can explore its narrow alleyways and ancient monasteries. The journey to Lo-Manthang is long, but it is a truly enriching experience that offers a glimpse into the traditional Tibetan way of life in Nepal.
2 Hrs Breakfast, Lunch & Dinner Lodge
Spend a day exploring the ancient city of Lo-Manthang, the former capital of the Kingdom of Mustang. Visit the ancient walled city, with its narrow alleyways, and visit the numerous monasteries, palaces, and temples. Meet the local people and learn about their unique culture and way of life. Take a stroll through the marketplaces, admire the stunning views of the surrounding mountains, and capture the essence of this mystical and remote land.
This rest day will provide a much-needed break from the trek and an opportunity to fully immerse yourself in the culture and history of Upper Mustang.
5 Hrs Breakfast, Lunch & Dinner Lodge
The trek from Lo-Manthang back to Charang follows the same route as the trek from Charang to Lo-Manthang. The trek takes you through scenic and varied landscapes including villages, gorges, and arid plateaus. Along the way, you'll have opportunities to explore the local culture, meet the villagers and discover the centuries-old monasteries and temples. It's a challenging but rewarding trek that showcases the stunning beauty and rich cultural heritage of Upper Mustang.
5 Hrs Breakfast, Lunch & Dinner Lodge
The trekking route from Charang to Syanbochen (3,475 m) takes you back along the same path through rolling hills and barren landscapes. You will be surrounded by stunning mountain scenery and have the opportunity to visit local villages and monasteries. The trail follows the river and meanders through traditional Mustang settlements, offering a glimpse into the lives of the local people. With moderate to difficult terrain and some steep ascents, this trek requires a good level of fitness. However, with proper preparation and a great team, the journey from Charang to Syanbochen is an unforgettable experience.
6 Hrs Breakfast, Lunch & Dinner Lodge
The trekking route from Syanbochen to Tetang is a descent through the Mustang region. The trail passes through traditional Tibetan villages, and offers stunning views of the surrounding landscapes and mountain peaks. As you make your way down, you will witness the change in the environment from the arid landscapes of the upper Mustang to the more lush and green landscapes of the lower regions. This trek provides an opportunity to immerse yourself in the local culture and interact with the friendly residents of the area. The route can be challenging in some parts but the journey is worth it for the unique and unforgettable experience it provides.
6 Hrs Breakfast, Lunch & Dinner Lodge
The trek from Tetang to Muktinath is a challenging but rewarding journey that takes you through breathtaking landscapes, traditional villages, and ancient holy sites. The trek begins by following the Kali Gandaki River, which is one of the deepest gorges in the world. You will cross suspension bridges and encounter local communities who still follow traditional ways of life. As you ascend, the landscape changes from lush greenery to a more arid, mountainous terrain. The final ascent to Muktinath is steep, but the views of the surrounding peaks are awe-inspiring. When you reach Muktinath, you will be able to visit the revered temple and take in the beauty of the surrounding area.
3 Hrs Breakfast, Lunch & Dinner Lodge
The trek from Muktinath to Jomsom covers a distance of around 37 km and it takes approximately 7-8 hours. The trail passes through charming villages, fields of wheat and barley, and the wide and fertile valley of the Kali Gandaki River. The walk also offers breathtaking views of the surrounding peaks and the deepest gorge in the world. On reaching Jomsom, trekkers can take a rest and enjoy the comfortable accommodations, before continuing their journey.
20 Min Breakfast Hotel
The flight from Jomsom to Pokhara takes around 25 minutes and provides stunning views of the Annapurna and Dhaulagiri mountain ranges. The flight lands in Pokhara, which is a popular tourist destination known for its stunning lakes, temples, and adventure activities. From Pokhara, travelers can explore the city, go on scenic hikes, or relax in one of the many cafes or restaurants.
6-7Hrs Breakfast Hotel
The drive from Pokhara to Kathmandu takes about 6-7 hours. It is a scenic drive through the foothills of the Himalayas with stunning views of the Annapurna range and other peaks. The journey takes you through small villages, forests, and terraced fields. You can either take a private car or take a public bus, which is a more budget-friendly option. Both options offer a comfortable and safe journey with plenty of opportunities to stop and take photos.
30 Min Drive Breakfast Hotel
On your departure day, I will accompany you to the airport to bid you farewell. I will arrange a private car or jeep to transport you from your hotel to the airport. I hope that you had a wonderful trip with me as your independent guide and I look forward to the opportunity to work together again in the future.
Sorry, No fixed departure dates are listed to group join, please request private trip
"Save on Your Next Adventure: Take 15% Off Upper Mustang Trek Until Spring Season!"
How long is the Upper Mustang Trek?
The length of the trek can vary, but most itineraries take around 10 to 15 days, including travel time to and from the trekking region.
What is the best time to do the Upper Mustang Trek?
The best time to do the trek is from April to June and September to November, during the spring and autumn seasons, when the weather is clear and mild.
What to take with you for the trek:
Here is a list of essential items to bring on the Upper Mustang Trek:
- Backpack: A comfortable and spacious backpack to carry your belongings during the trek.
- Clothing: Warm layers, such as a fleece or down jacket, a hat, gloves, and waterproof/windproof outerwear.
- Footwear: Comfortable and sturdy hiking boots or shoes, as well as lightweight and quick-drying socks.
- Hydration: A water bottle or hydration system and water purification tablets.
- First-aid kit: Basic medical supplies such as pain relievers, bandages, and blister treatment.
- Personal hygiene items: Toothbrush, toothpaste, wet wipes, and hand sanitizer.
- Sun protection: Sunscreen, sunglasses, and a wide-brimmed hat.
- Headlamp or torch: For navigating in the dark.
- Camera: To capture the stunning scenery and unique culture of the region.
- Cash: ATMs are not readily available in Upper Mustang, so it's important to bring enough cash for the trek.
How much is the permit for the upper mustang trek?
The permit fee for the Upper Mustang Trek for Westerners (non-SARCC nationals) was $500 for the first 10 days and an additional $50 per day after that. For citizens of South Asian Regional Cooperation Council (SARCC) countries, the permit fee was $50 for the first 10 days and an additional $5 per day after that. It's important to note that these fees are subject to change, and it's always best to check with a registered trekking agency or the Nepal Tourism Board for the most up-to
Where is upper mustang trek and how to go there?
Upper Mustang Trek is located in the northern part of Nepal, in the Mustang district. It lies in the rain shadow of the Himalayas and is known for its arid desert-like landscape, unique culture, and historical significance. To reach Upper Mustang, one needs to fly to Pokhara and then take a short flight to Jomsom. From Jomsom, the trek begins and continues through remote villages, stunning valleys, and ancient monasteries until reaching the former kingdom of Lo Manthang. The trek to Upper Mustang requires a special permit, which can be obtained through a registered trekking agency in Nepal.
How difficult is the Upper Mustang Trek?
The Upper Mustang Trek is considered a moderate to challenging trek, with long days of hiking at high elevations and rough terrain. Trekkers should have good physical fitness and previous hiking experience.
Is a guide required for the Upper Mustang Trek?
Yes, a guide is required for the trek, as it takes place in a restricted and protected area. Trekkers must also have a permit, which can be obtained through a registered trekking agency.
What kind of accommodation is available during the trek?
Accommodation during the trek is typically in basic teahouses or guesthouses, with simple rooms and shared facilities.
What kind of food is available during the trek?
Food during the trek is typically simple and filling, with a variety of local dishes such as dal bhat (lentils and rice) and noodle soup.
What should I do if I experience altitude sickness?
If you experience symptoms of altitude sickness, such as headache, fatigue, and nausea, it's important to descend to a lower elevation immediately and seek medical attention.
- Free cancellation up to 60 days prior departure
- 30% of the total cost of the trip will be charged if cancelled between 60 to 30 days prior to departure date
- 60% of total cost of the trip will be charged if cancelled in between 30 to 14 days prior to departure date.