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Why Nar Phu Valley Trek?

  • Spectacular views of the Annapurna, Manaslu, and Lamjung Himalayan ranges.
  • Visit the hidden monasteries in the valley and learn about the ancient culture of Nar-Phu.
  • Enjoy the stunning views of the nearby peaks, including Mt. Annapurna II and Mt. Manaslu. Spent a night at the cozy High Camp and witness the spectacular sunrise.
  • See the beautiful waterfalls, alpine lakes, and glaciers that make the valley so unique.
  • Trek through the remote alpine meadows and lush rhododendron forests.
  • Interact with the friendly locals and learn about their unique culture.
  • Take a deep dive into the ancient Tibetan lifestyle and explore the untouched beauty of this hidden valley.
  • Cross the challenging Kang-la Pass at 5322m.
  • Exploring the ancient Tibetan-influenced villages of Nar and Phu.

Nar Phu Valley Trek Introduction:

The Nar Phu Valley Trek is a remote trekking destination in the Annapurna region of Nepal that offers a unique and off-the-beaten-path experience to adventure seekers. This trek takes you through traditional Himalayan villages, narrow gorges, high passes, and snow-capped peaks, providing a glimpse into the serene and rugged beauty of the Nepalese Himalayas.

Nar Phu Valley Trek's typical itinerary for the trek lasts for 12 to 15 days and includes a drive from Kathmandu to Besisahar, followed by a gradual ascent through the valley. The trek ends with a descent back to Besisahar and a drive back to Kathmandu. However, hiring a local guide can add to the overall experience, as they are knowledgeable about the region and can provide insights into the local culture and traditions.

The highlights of the Nar Phu Valley Trek include the breathtaking views of the Annapurna, Dhaulagiri, and Manaslu ranges, the traditional Tibetan-style villages of Nar and Phu, the colorful prayer flags and stupas, and the ancient monasteries and gompas. The trails are well-marked and maintained, although some sections can be challenging due to the altitude and steep inclines.

Overall, the Nar Phu Valley Trek is a challenging but rewarding trek that offers a unique and authentic experience of the Nepalese Himalayas. With its stunning natural beauty, rich cultural heritage, and diverse landscapes, it is definitely worth considering for those looking for an off-the-beaten-path adventure in Nepal.

Food & Accommodation:

During the Nar Phu Valley trek, you will be able to enjoy authentic Nepalese cuisine as well as more common international dishes. The food is usually prepared with locally sourced ingredients and is cooked over wood fires. You will also find a variety of snacks and beverages available throughout the trek.

Accommodation is provided on a twin-sharing basis in teahouses and lodges along the trail. These lodges are usually basic with shared bathrooms and basic amenities, but they provide a comfortable place to rest and enjoy the mountain scenery. The lodges also offer hot showers for an additional fee.

Best time to Nar-Phu Valley Trek:

The best time to visit the Nar-Phu Valley Trek is during the spring months of April and May. During this time, the weather is mild and the valley is filled with flowers in bloom. The views of the Himalayas from the valley are also particularly stunning at this time of year. The autumn months of September and October are also good times to visit the valley, as the temperatures are comfortable and the skies are often clear. However, the valley can be susceptible to snowfall at this time, so it is wise to check the weather forecast before planning your trek.

Nar-Phu Valley trek Permits:

Nar-Phu Valley trek requires permits issued by the Nepal Government. These permits should be obtained prior to the trip, and they can be obtained at the Immigration Office in Kathmandu. The permits are valid for one trek and cost around $50 USD. It is also important to note that the permits are only valid for the duration of the trek, and they must be returned to the Immigration Office at the end of the trek. Additionally, trekkers must also obtain a TIMS card and a trekking permit from the Nepal Tourism Board before beginning the trek.

Nar-Phu valley trek Vs Upper Mustang trek:

The Nar-Phu Valley Trek and the Upper Mustang Trek are both popular trekking destinations in Nepal. However, they are quite different from each other in terms of their landscapes, culture, and difficulty level.

Nar-Phu Valley Trek is a remote and less-explored trek in the Annapurna region, offering a unique blend of traditional Tibetan culture, stunning Himalayan landscapes, and challenging terrain. The trek takes you through remote villages, narrow canyons, and high passes, with the highlight being the visit to the Nar and Phu villages.

Upper Mustang Trek, on the other hand, is in the northern part of Nepal, bordering Tibet, and is a restricted trekking area. It offers a unique blend of desert-like terrain, medieval villages, and impressive mountain views. The trek takes you to the former Kingdom of Mustang, where you will witness the rich culture and traditions of the Mustang people.

In terms of difficulty level, Nar-Phu Valley Trek is considered more challenging due to its remote and rugged terrain, while Upper Mustang Trek is considered less challenging, but still requires good physical fitness.

Weather and Temperature, during the Nar-Phu valley trek:

The Nar-Phu Valley Trek is located in the high Himalayas, so the weather and temperature can vary greatly depending on the time of year. During the winter months (December to February), temperatures can drop below freezing and there may be heavy snowfall, making the trek challenging. In the spring (March to May), temperatures are milder, but the trails can be wet and muddy from snowmelt.

The monsoon season (June to September) brings frequent rain and thunderstorms, making the trek slippery and challenging. The best time to trek in the Nar-Phu Valley is during the autumn months (September to November), when the weather is clear and dry, and temperatures are comfortable for trekking. During this time, you can expect daytime temperatures to be around 10-20°C (50-68°F) and nighttime temperatures to drop to around 0-10°C (32-50°F).

Physical fitness & Difficulty level of Nar-Phu valley trek:

The Nar-Phu Valley Trek is considered to be a challenging trek, and a good level of physical fitness is required to complete it. The trek takes you to high altitudes, with some days involving steep ascents and descents, and crosses several high passes. The terrain is also rugged, with narrow trails and rocky terrain, making the trek physically demanding.

To ensure a successful trek in the Nar-Phu Valley, it's recommended to have a good level of fitness, with regular exercise and training prior to the trek. Some common exercises to prepare for the trek include hiking, running, cycling, and strength training. It's also important to acclimatize properly, as the trek takes you to elevations above 4,000 meters.

In conclusion, the Nar-Phu Valley Trek is not recommended for inexperienced trekkers or those with limited physical fitness. However, with proper preparation and a determined mindset, anyone who is fit and healthy can complete this rewarding and challenging trek.

Nar Phu Valley Trek Outline

Day 01: Arrival in Kathmandu (1,350 m).

Day 02: Trekking Discussion payments and explore the City.

Day 03: Drive from Kathmandu to Chamje Via Besisahar (1,310 m), 9 hrs Drive

Day 04: Chamje to Dharapani (1,920) - 6 Hrs trek

Day 05: Dharapani to Koto (2,600 m) - 5 Hrs Walk

Day 06: Koto to Meta (3,570 m)-8 Hrs walk

Day 07: Meta to Phu Village (4,050 m) – 5 Hrs Walk

Day 08: Upper Chyaku

Day 09: Phu Village to Nar Phedi (3,500 m) - 6 Hrs walk

Day 10: Phu Village excursion day

Day 11: Phu Valley to Nar.

Day 12: Trek from Nar – Kang La Pass (5,320 m) -Ngawal (3,67 m)-8 Hrs Walk

Day 13: Ngawal to Chame (2,650 m)- 6 Hrs walk

Day 14: Chame to Tal (1,700 m)-7 Hrs walk

Day 15: Tal to Chamje and drive to Besishahar (760 m).

Day 16: Drive from Besishahar to Kathmandu 7 Hrs.

Day 17: Departure

What's included?

  • Pick and Drop FROM Airport,
  • Hotel in Kathmandu and Pokhara as per itinerary,
  • Guide and all his expenses including his salary,
  • Restricted Area permit and taxes,
  • Grounded transport as per itinerary,
  • Your Bed and breakfast,
  • emergency helicopter management,

What's not included?

  • Visa fee,
  • International plane ticket,
  • Your insurance,
  • All alcoholic and non-alcoholic treks including drinking water,
  • Tip for all field staff it is highly expected,

Day by Day Itinerary

I will be waiting for you at Tribhuwan International Airport (TIA) in Kathmandu, where I will pick you up with our private car/jeep and take you to your hotel. You can take a rest and freshen up if you are feeling tired after your flight, or if you're ready, we can explore the city and have dinner together in the evening. During dinner, we can discuss your trip, our plans for the mountain, preparation for the trek, and any safety measures that we need to keep in mind.

Today marks the start of our trek from Kathmandu. As planned, we will take an early bus from the city to Jagat. The journey is a long one, taking approximately 8 to 9 hours, with some rough off-road driving. However, there will be stops along the way for restrooms and food.

The scenic views along the drive are truly a delight, with breathtaking farmlands, quaint rural houses, picturesque rivers, and stunning waterfalls making for an enjoyable and memorable experience. After a full day of travel, we will spend the night in Jagat.

After breakfast in Jagat, we will begin our easy walk downhill towards the river. Following the small trekking route, we will move through the forest and be surrounded by stunning landscapes. Continuing on the massif mountain cliff, we will be treated to the lovely riverbank. Our pleasant walk will take us to Chyamje, a beautiful little village with a wonderful view.

After passing Chyamje, we will have to cross a well-made suspension bridge before trekking steeply towards Sattale. This path is quite challenging, so caution should be taken while walking. We will continue on a chain of rocky paths before descending to the grassy banks of the river, taking us to the little village of Tal. The route from here is short, as we pass through a windy and rugged trail to the forested Karte village, followed by the short trek to Dharapani.

Today we will embark on an easy trek through the pine forest to reach Bagarchhap, taking approximately an hour. Here, we will visit a beautifully crafted white-washed monastery, adorned with cultural decorations from the local monks. Our journey continues for another hour to reach Danaque, where we will take a steep path to Timang. This is the perfect spot to admire the stunning views of Mount Manaslu and Peak 29.

After a short trek through the forest for another 1.30 hours, we will reach Latamarang village, where we will take a break for lunch. The route ahead is filled with breathtaking scenery, as we pass through forests and enjoy the magical views of Annapurna 2nd on our way to Koto village.

After taking an early breakfast and checking in our trekking permits at the police check post, we will trek ahead towards Dharmasala. It will be a peaceful day with beautiful natural views along the Soti Khola, forest, and suspension bridge.

Since there is no place to have lunch, we must bring our own packed lunch and walk through the forest on a steep trail that will take us to Meta Village. After a long journey through the wonderful nature, we will finally reach Meta, where we can enjoy the stunning view of the Lamjung Himal and Annapurna II.

Today, as we make our way to Phu Gaon, we will be crossing several bridges that go up and down the path, making for another beautiful day of trekking. After walking for approximately 4 hours from Meta, we will arrive at the cultural Kyang Village, where we will have the opportunity to observe the typical Tibetan people and their settlements. Our journey continues as we reach Phu Khola and traverse a rugged trail for the next 3 hours, eventually arriving at our final destination, Phu Gaon.

Today, we will spend the day at Phu Gaon for acclimatization purposes.

During the Nar Phu Valley Trek [1], trekkers will take a 4 km journey from Grate Phu Gaon to Nar (4,110 m/13,484 ft). The trek begins with a moderate climb through pine forests and yak pastures, providing stunning views of the Annapurna Mountain Range. Trekkers will come across several traditional Tibetan villages, each with its own unique culture and architecture. As the trek continues, the altitude increases, and trekkers will be rewarded with breathtaking views of the Himalayas and a variety of wildlife.

After reaching Nar, trekkers will have the opportunity to explore the area and enjoy the scenery before continuing on to the Kang La Pass. This trek is an unforgettable experience as it takes trekkers through some of the most beautiful and remote parts of the Himalayas.

Today we will spend the day at Nar for acclimatization and preparation purposes. This is an important step in ensuring our bodies are ready for the rest of the trek and that we are properly equipped for the journey ahead.

We are walking from Nar to Kang La Pass, a distance of 5.32 kilometers and an elevation of 5,322 meters (17,460 feet). From there, we will continue to Ngwal, a distance of 3.66 kilometers and an elevation of 3,660 meters (12,008 feet). We will need to plan for a journey of at least 50 words.

Today we will embark on a trek from Ngwal to Manang Village, a popular destination for trekkers. The total distance of this trek is approximately 3.54 kilometers, with Manang Village located at an elevation of 3,540 meters (11,614 feet). The trail is expected to be well-defined and offer scenic views, passing through traditional villages and unique landscapes.

After spending a wonderful night at Manang Village, we will cross a small stream and follow the trail that leads us steeply up to Tenki. We will then continue our trek along the Marshyagdi River Valley towards the northwest, reaching Jarsang Khola. The route takes us through juniper trees and pasturelands, and from there, we will trek through Ghunsa, a small and beautiful place. The trail continues to offer stunning landscapes, with Yak and horse grazing areas, and small wooden bridges. Our final destination for the day will be Yak Kharka.

Today, our team sets out for Thorong Phedi after a hearty breakfast at Yak Kharka. Thorong Phedi is a bustling small place where many people stay before crossing the Thorong Pass. While some trekkers prefer to continue further up to High Camp for an easier crossing the next day, it is recommended to stay at Thorong Phedi if you are not physically fit enough for your own safety. We will spend the night at a tea house in Thorong Phedi and prepare for the big crossing tomorrow.

Today is the most challenging day of our trek, as we cross the Thorong La Pass. The trail starts steeply from Thorong Phedi, winding through rocky terrain and high-altitude landscapes. The journey to the top of the pass takes around 6 to 7 hours, but the views from the top are absolutely breathtaking.

The trail then descends towards Muktinath, passing by beautiful valleys and streams. Upon reaching Muktinath, we'll stay overnight in a local tea house to rest and recover after the demanding trek. This is a strenuous and physically demanding day, but the sense of accomplishment upon reaching the pass and reaching Muktinath makes it all worth it.

Today we take an easy and enjoyable walk from Muktinath to Jomsom. The trail follows the Kali Gandaki River and offers beautiful views of the surrounding mountains. We pass through charming villages and lush fields, and can stop to admire the local culture and agriculture. The walk takes about 5-6 hours and is relatively flat, making it a comfortable trek for the day. We spend the night in Jomsom, a popular town in the Mustang region.

The next morning, you will take an early flight from Jomsom to Pokhara, a stunning flight that takes you over the scenic Annapurna and Dhaulagiri mountain ranges. The flight lasts approximately 20 minutes, and upon arrival in Pokhara, you will be greeted by beautiful views of the Himalayas and the peaceful city of Pokhara. This will be the end of your trekking journey in the Nar-Phu Valley.

This bus drive takes about 7 to 8 hours and takes you from Pokhara to Kathmandu. You'll enjoy scenic views of the Nepalese countryside and mountains as you travel by bus.

On the final day, it's time to say goodbye to Nepal and continue your journey to the next destination or head back home with memorable experiences.

Departure Dates

Sorry, No fixed departure dates are listed to group join, please request private trip

Essential Information

​What should I pack for Nar-Phu valley trek?

You should pack warm and comfortable clothing, trekking gear such as hiking boots, trekking poles, and a backpack, basic first aid kit, sun protection, and a water purification system.

​How much does Nar-Phu valley trek cost?

The cost of Nar-Phu Valley Trek can range from US $1,000 to US $2,500 depending on the services included, such as permits, guide, porter, food, and accommodation.

​Is it necessary to have a guide for Nar-Phu valley trek?

It is not necessary, but it is recommended to have a guide for Nar-Phu Valley Trek as it is a remote and challenging trek. A guide will provide valuable information and support throughout your journey.

​What is the highest point of Nar-Phu valley trek?

The highest point of Nar-Phu Valley Trek is Kang La Pass, which reaches an altitude of 5,322 meters.

​Do I need a permit for Nar-Phu valley trek?

Yes, you will need a special permit to trek in Nar-Phu Valley, which is part of the restricted area. The permit costs around US $50 and can be obtained in Kathmandu.

​What is the best time to go on the Nar-Phu valley trek?

The best time to go on Nar-Phu Valley Trek is from September to November and from March to May when the weather is clear and the views are unobstructed.

​How long is the Nar-Phu valley trek?

The Nar-Phu Valley Trek takes about 10-15 days, depending on your itinerary and pace.

​How difficult is the Nar-Phu valley trek?

Nar-Phu Valley Trek is considered a challenging trek due to its high altitude, remote location, and rough terrain. However, it is also considered a moderate trek if you are well-prepared physically and mentally, and have previous trekking experience.

​What is the Nar-Phu valley trek?

Nar-Phu Valley Trek is a lesser-known trek in the Annapurna region of Nepal, offering a unique blend of scenic beauty, culture, and adventure. It is a remote and secluded valley that offers a rare glimpse into the lives of the Tibetan people who inhabit the region.

What is the food and accommodation like on the Nar-Phu valley trek?

The food and accommodation on Nar-Phu Valley Trek are basic but comfortable. You will stay in local tea houses and guesthouses along the trail, and you can expect simple but delicious meals such as dal bhat, momos, and soups.