Govt Licence no: 5968/2009
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2380 m
Car, Bus, Jeep, Van
Sep - Dec & Feb - Jun


Why Tamang Heritage Trekking?

  • Exploring the traditional Tamang villages and their unique culture,
  • Stunning views of the Ganesh Himal, Manaslu, and Himal Chuli mountain ranges,
  • Visiting the ancient monastery of Kalche Gompa,
  • Enjoying the local cuisine and snacks from the area,
  • Trekking through lush forests and terraced rice fields,
  • Experiencing the local way of life in the small villages,
  • Taking a dip in the hot springs at Tatopani,
  • Viewing the majestic snow-covered peaks of the Himalayas,
  • Interacting with the friendly locals,
  • Enjoying the beautiful sunrises and sunsets in the region.

Tamang Heritage Trekking Overview:

Tamang Heritage Trekking is a spectacular trekking route in the Langtang region of Nepal that takes you through the traditional Tamang villages and scenic landscapes. This trek offers an unparalleled opportunity to immerse yourself in the rich cultural heritage of the Tamang people and witness their way of life.

The trail winds its way through lush green forests, past glistening waterfalls and streams, and offers breathtaking views of Langtang Lirung and other peaks. Along the way, you will also have the chance to relax in the tranquil hot springs of Tatopani and visit traditional Tamang monasteries.

Physical fitness is crucial for this trek, as it involves steep ascents and descents, so it's recommended to engage in cardiovascular exercises and physical activities prior to the trek.

Food and lodges along the route are basic but comfortable, with traditional Nepali meals like dal bhat and momos readily available at local teahouses. Safety is always a priority while trekking, so it's essential to follow the guidelines set by the trekking company and local authorities.

To minimize the risk of Acute Mountain Sickness (AMS), it's recommended to take the necessary precautions, such as gradual acclimatization and staying hydrated. Overall, the Tamang Heritage Trek is an unforgettable experience that provides a unique and enriching look at traditional Nepali culture and the stunning landscapes of the Langtang region.

When is best time to go on Tamanag heritage trekking:

The best time to go on the Tamang Heritage Trekking is from September to November and from March to May. During these months, the weather is clear and sunny, making it easier to enjoy the stunning mountain views and lush green forests. The temperatures are also moderate, which makes trekking more comfortable. The trail is relatively dry during these months, and the colorful rhododendron forests are in full bloom, adding to the beauty of the trek.

However, it's important to note that trekking at high altitudes can be unpredictable, and weather conditions can change rapidly. It's always a good idea to check the local weather forecast and pack accordingly.

Additionally, it's recommended to plan the trek with a reputable trekking company, who can provide the necessary support and guidance for a safe and enjoyable experience.

Suggestions and Recommendation for Tamang heritage trekking

Here are some suggestions and recommendations for the Tamang Heritage Trek:

Gradual acclimatization: The trail takes you to high altitudes, so it's important to allow your body to acclimate to the change in altitude. Gradual acclimatization and taking rest days along the way can help minimize the risk of Acute Mountain Sickness (AMS).

Hire a guide: Hiring a local guide who is familiar with the trail and the area is highly recommended. A guide can provide valuable information about the local culture and history and can ensure that you stay on the right path.

Pack properly: It's important to pack properly for the trek, including clothing suitable for the changing weather conditions, a good pair of hiking boots, and a first aid kit. It's also a good idea to bring a water purification system to ensure that you have access to clean drinking water.

Stay hydrated: Dehydration is a common problem at high altitudes, so it's important to drink plenty of fluids throughout the trek.

Be respectful: The Tamang Heritage Trek takes you through traditional Tamang villages, so it's important to be respectful of the local culture and customs.

Take time to appreciate the surroundings: The Tamang Heritage Trek offers breathtaking mountain views, lush green forests, and a unique cultural experience, so take time to appreciate and enjoy the surroundings.

Support local communities: Supporting local communities by eating at local teahouses, buying locally-made products, and using locally-owned lodges can help to preserve the traditional Tamang way of life.

In conclusion, the Tamang Heritage Trekking is an unforgettable experience that provides a unique and enriching look at traditional Nepali culture and the stunning landscapes of the Langtang region. By following these suggestions and recommendations, you can ensure a safe and enjoyable trekking experience.

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Tamang Heritage Trekking Outline

Day 1: Arrival in Kathmandu,

Day 2: Drive to Syabrubesi from Kathmandu,

Day 3: Syabrubesi to Gatlang trek,

Day 4: Trek starts from Gatlang to Tatopani -7 hrs walk roughly,

Day 5: Take breakfast at Tatopani and trek to Thuman – roughly 4 hours walk,

Day 6: Trek to Briddim – roughly 5 hours walk,

Day 7: Trek from Briddim to Syabrubesi- Roughly 3 hours walk,

Day 8: Drive to Kathmandu.

What's included?

  • Airport pickup and drop off
  • Accommodation in Kathmandu
  • All meals during the trek
  • Trekking permits (TIMS and Langtang National Park Permit)
  • Local guide and porter services
  • Transportation to and from the starting and ending point of the trek
  • First aid kit and oxygen cylinder
  • Insurance for the guide and porter

What's not included?

  • Nepal Visa fee,
  • International airfare to and from Kathmandu,
  • Travel and rescue insurance,
  • Personal expenses (Phone Calls, Laundry, Bar Bills, Battery Charge, Extra Porters, Bottle or Boiled Water, Shower etc),
  • Tips for Guide and Porters,
  • Alcoholic and Non-Alcoholic Drinks.

Day by Day Itinerary

After your arrival at Kathmandu TIA airport, I will be on hand to pick you up and drop you off at your hotel in Kathmandu. If you arrive before 12 noon, you can explore the city with your guide and discuss the trek and trek preparation. Then, you will be staying at the Kathmandu hotel for the night.

Today, you will be taking a bus or jeep to Syabrubesi early in the morning. Along the way, you will be treated to stunning views of massif hills, mountains, and traditional houses. Upon arriving at Dunche, the valley view towards Syabrubesi will be even more beautiful. After crossing the river, you will reach Syabrubesi, nestled in a lush valley. Spend the night there in a hotel and get ready for the next leg of your Manaslu Larkya Pass Trek!

The trek from Syabrubesi to Gatlang is a scenic hike through the mountains of the Langtang National Park. Along the way, you will pass through lush forests, terraced rice fields, and traditional Tamang villages, giving you the opportunity to observe the unique culture and lifestyles of the people living in the area. As you hike higher and higher, you will see stunning views of the Himalayan mountains and the valley below. At Gatlang, you can visit the ancient monastery and take in the stunning views of the snow-covered peaks.

The trek from Gatlang to Tatopani is a scenic journey through the mountains of the Langtang National Park. Along the way, you will pass through lush forests, terraced rice fields, traditional Tamang villages, and the beautiful river valley. As you hike higher and higher, you will be rewarded with stunning views of the Himalayan mountains, as well as of the valley below. At Tatopani, you can take a hot spring bath and relax in the natural pools.

On your trek from Tatopani to Thuman, you will be able to enjoy a hearty breakfast in Tatopani before setting off. You will pass through several traditional Tamang villages and lush forests, and will be rewarded with stunning views of the Himalayan mountains and the valley below. As you reach Thuman, you will be able to explore the ancient monastery, which is said to be more than 1000 years old.

Today, we will be trekking on a flat route before heading down to Timure village, which was once a popular old trade route to Tibet but is now closed. We'll likely stop here for lunch before continuing through local farmlands to Briddim, another Tamang village.

At Briddim, you will get to experience local hospitality as the villagers have a rotation system for guests to stay in different homes. Enjoy a local meal and warm Tamang hospitality during your stay. This is a great opportunity to observe the locals and gain an insight into their way of life. Spend the night in a local home and create many memories.

Today marks the final day of your mountain trek. Start with a hearty breakfast in Briddim before embarking on the 3-hour easy walk to Syabrubesi, a bustling trade center renowned for its quality food and accommodations. Take the opportunity to relax and unwind in the company of your guide and porter. If you're looking to purchase souvenirs for friends and family, Syabrubesi is the perfect place to buy handmade crafts such as brightly-colored aprons and shawls. Your purchase will directly support the local community and its people. End the day with a comfortable stay at a hotel in Syabrubesi.

The drive from Sybrubeshi to Kathmandu is approximately 6 hours long. It is a scenic drive, taking you through the Trishuli river valley, with views of terraced hillsides, small villages, and the Langtang mountain range in the distance. The road is winding and can be bumpy in places, so it is important to drive carefully and take regular breaks.

Departure Dates

Sorry, No fixed departure dates are listed to group join, please request private trip


5 - Excellent Based on 1 Reviews

Jenny Pinder

Jenny Pinder

Amazing Trek


I had an amazing Christmas and New Year thanks to Santosh. He is an incredibly knowledgeable guide who is happy to adapt the trek and program to suit you and the local events. His understanding of the ethnic groups in Nepal made my trek to the Tamang area (Tamang Heritage Trek) even more amazing and, as it was the off-season, we were welcomed into families kitchens and made to feel more like a visiting relative than a trekker passing through.

We then made our way to the magnificent Langtang valley, across the amazing Gosaikunda Pass, finishing just north of Kathmandu. Santosh then took me to Pokhara for the New Year street festival. A fantastic trip with a very professional and thoughtful guide.

Essential Information

​What is the best time to go on the trek?

The best time to go on the trek is during the spring and autumn months, from March to May and from September to November.

​How long is the trek?

The trek is approximately 8 days in total.

​What type of terrain should I expect?

The terrain is mainly composed of hills, valleys, and forested areas, with some sections of steeper terrain.

​What are the accommodation options along the way?

Accommodation options along the route include guesthouses, home-stays, and camping sites.

What is the weather like on the trek?

The weather can vary greatly depending on the season, but generally the temperature remains cool and comfortable.

​What type of clothing should I bring?

Lightweight, breathable clothing is recommended, as well as a waterproof jacket or poncho.

​Are there any health and safety considerations?

Due to the isolated nature of the trek, it is important to prepare for any medical emergencies that may arise. Additionally, it is important to protect yourself from the sun and keep hydrated.

​Is there a guide available?

Yes, there are experienced guides available to accompany you on the trek.

​What is the food like along the trek?

The food along the trek is mainly local cuisine, with plenty of vegetarian options available.

Are there any cultural experiences included in the trek?

Yes, there are several cultural experiences included in the trek, such as visits to local villages and monasteries.

​Are there any special permits or fees required for the trek?

Yes, there are several permits and fees that need to be acquired before the trek

​What kind of physical fitness is required for the trek?

A moderate level of physical fitness is required for the trek, as it involves a lot of walking and carrying of equipment.

​Are there any special considerations for solo trekkers?

Yes, it is important to be aware of the potential risks of trekking solo, and take the necessary precautions.

​What kind of wildlife can I expect to see?

The trek passes through several areas with diverse wildlife, including monkeys, birds, and wild boar.