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KATHMANDU - LUKLA - DOLE - GOKYO - DHUKLA - ISLAND PEAK BASE CAMP - NAMCHE - LUKLA KATHMANDU

Why Gokyo Trek and Island Peak Climbing?

  • Exploring the turquoise blue Gokyo Lakes and their surroundings.
  • Climbing to the summit of Island Peak, offering panoramic views of the Himalayas.
  • Walking through the Sagarmatha National Park, a UNESCO World Heritage Site.
  • Admiring the majestic views of Mount Everest and other towering peaks.
  • Enjoying the traditional Sherpa culture and hospitality.
  • Taking a detour to the high-altitude village of Chhukung, offering stunning views of the valley.
  • Hiking through the Ngozumpa Glacier, the largest glacier in the Nepal Himalayas.
  • Reaching the summit of Gokyo Ri for breathtaking views of the surrounding peaks.
  • Relaxing in the comfortable tea houses and lodges along the trail
  • Discovering the rich flora and fauna of the region, including rare species of birds and animals.

Gokyo Trek and Island Peak Climbing Introduction:

The Gokyo Trek and Island Peak Climbing is a stunning journey that takes you to the heart of the Khumbu region of Nepal. This trek offers stunning views of the world's highest peaks, including Mount Everest, and leads you to the serene lakes of Gokyo. Along the way, you will have the opportunity to visit traditional Sherpa villages, experience the local culture, and immerse yourself in the natural beauty of the region.

The centerpiece of the Gokyo Trek is the series of turquoise blue high altitude lakes known as the Gokyo Lakes. These glistening bodies of water are surrounded by rocky peaks, glaciers and snow-capped mountains, making it a breathtaking sight. The trek offers several challenging passes, including the Cho La Pass, which is known for its panoramic views of the surrounding mountains.

If you are looking for a more challenging adventure, you can combine the Gokyo Trek with the ascent of Island Peak. This peak, also known as Imja Tse, is a popular trekking peak and provides an exciting opportunity for climbing and mountaineering. The ascent is challenging, but it offers incredible views of the surrounding peaks and glaciers, including Mount Everest. The climb to the summit of Island Peak requires technical skills and physical endurance, but it is a rewarding experience for anyone who is up for the challenge.

The Gokyo Trek and Island Peak Climbing are two of the most popular and rewarding treks in Nepal. Whether you are a seasoned trekker or a first-time adventurer, these treks offer a unique and unforgettable experience. With its breathtaking scenery, rich cultural heritage, and challenging terrain, the Gokyo Trek and Island Peak Climbing are perfect for those who want to push their limits and experience the natural beauty of Nepal.

Food & Accommodation during the trek:

During the Gokyo Trek and Island Peak Climbing, you will have the opportunity to try traditional Nepalese dishes and cuisine that is typically served in the region. The food is usually prepared using locally sourced ingredients and is simple, yet filling and nutritious. Meals typically include dal bhat, a staple dish of lentils and rice, along with vegetables, potatoes, and sometimes meat. The tea houses along the trail offer a variety of snacks and drinks, including hot beverages like tea, coffee, and cocoa.

Accommodation during the Gokyo Trek and Island Peak Climbing is provided in tea houses and lodges. These lodges are basic but provide comfortable sleeping arrangements and a warm place to rest after a long day of trekking. The rooms are typically shared with other trekkers, and the lodges provide warm blankets and pillows for a good night's sleep. Some of the lodges also have a dining area where you can have your meals and relax.

Weather and temperature:

The Gokyo trek and Island Peak climbing region in Nepal is known for its variable weather and temperature conditions. The region experiences two main seasons: the monsoon season from June to September and the dry season from October to May.

During the monsoon season, the region experiences heavy rainfall and clouds, making trekking and climbing conditions difficult. The temperature during this season ranges from 10-15°C during the day to below freezing at night.

During the dry season, the weather is more favorable for trekking and climbing, with clear skies and good visibility. The temperature during this season ranges from 5-15°C during the day and drops to below freezing at night, especially at higher elevations.

At the base camp of Island Peak, located at an altitude of 4,750 meters, the temperature can range from 5-15°C during the day, dropping to below freezing at night. On the summit of Island Peak, located at an altitude of 6,179 meters, temperatures can range from -15°C to -25°C, even during the day.

It's important to prepare for these conditions by bringing the necessary gear, such as warm clothing, a waterproof jacket, and good quality trekking boots. Additionally, it's a good idea to check the latest weather forecast before starting your trek and to always carry emergency equipment, such as a first-aid kit and a headlamp.

Physical fitness and trek preparation:

Physical fitness is crucial for the Gokyo Trek and Island Peak Climbing, as the trek involves several days of hiking at high altitudes. To prepare for the trek, it is recommended to engage in regular physical activities such as hiking, cycling, and strength training, to build endurance and strength. The trail can be physically demanding, and a good level of fitness will ensure that you can complete the trek without feeling too exhausted. Additionally, it is important to be aware of the effects of high altitude, such as altitude sickness, and take measures to prevent it.

Proper preparation is key to a successful and enjoyable trekking experience. This includes researching the trail and understanding the local culture and customs. It is also important to pack appropriately for the trek, including clothing and gear that are suitable for the high altitude and changing weather conditions.

Additionally, it is recommended to consult with a doctor before embarking on the trek, especially if you have any pre-existing medical conditions. By taking the time to prepare for the trek, you can ensure that you are fully equipped to tackle the challenges and make the most of the stunning scenery and unique cultural experiences along the way.

Similar trips you may like:


Gokyo Trek and Island Peak Climbing Outline

Day 01: Arrival in Kathmandu,

Day 02: Sightseeing tour in Kathmandu,

Day 03: Fly to Lukla (2,860 m) in the morning,

Day 04: Trek from Phakding to Namche Bazaar (3,450 m),

Day 05: Trek to Dole(4,110 m),

Day 06: Trek to Machhermo (4,400 m),

Day 07: Trek to Gokyo (4,750 m),

Day 08: Hike to Gokyo and back to the hotel then head down to Thangnak (4,750 m),

Day 09: Trek from Thangnak to Dhukla(4,850 m),

Day 10: Trek from Thukla to Chhukung (4,700 m),

Day 11: Trek from Chhukung to Island peak base camp(4,750 m),

Day 12: Start climbing to the Island peak (6,179 m) top than back to base camp after that trek to Dingbuche,

Day 13: Trek to Namche Bazaar(3,450 m),

Day 14: Trek to Lukla (2,860 m),

Day 15: Fly from Lukla to Kathmandu,

Day 16: Final departure to Home.

What's included?

  • 2 Night Hotel in Kathmandu,
  • Everest National Park entry Permits,
  • Sherpa village entrance fee,
  • Breakfast, Lunch, Dinner, and Accommodation during Trek,
  • An experienced licensed holder Guide and required Porters,
  • Salary, Insurance, Equipment, Accommodation for Guide and Porters,
  • Transportation as per Itinerary,
  • TIMS (Trekkers' Information Management Systems),
  • Emergency helicopter Management as we have a direct contract with local helicopter company.

What's not included?

  • Your Lunch and dinner in Kathmandu,
  • Your Travel insurance,
  • International flight ticket,
  • Extra food and personal Nature expenses,
  • Nepal entry visa fee,
  • Any kinds of Bar bills,
  • All the alcoholic and nonalcoholic Drinks(Tea, Coffee, Drinking Water),
  • Tip for Guide and Porter.

Note: Group discounts available for Gokyo Trek & Island Peak Climbing. 5 or more people receive a discount, 10 or more receive 50% off, and with 15 or more, one person gets the trek for free! Book now and enjoy the beauty of the Himalayas with friends.

Day by Day Itinerary

Upon arrival at TIA airport in Kathmandu, our team will greet you with a personalized pickup service. Look for your name on our signage and we'll escort you to your hotel. After checking in, we'll review your itinerary and plan further trip preparations.

Embark on an unforgettable journey through Kathmandu with our early morning private sightseeing tour. Your tour guide will pick you up from your hotel and take you to visit world-renowned heritage sites including Pashupatinath Temple, Swayambunath (Monkey Temple), and Kathmandu Durbar Square. The 3-4 hour tour includes a break for a meal. At the end of the tour, your guide will return you to your hotel.

Lukla is a small town in Nepal and the starting point for many trekkers who want to explore the famous Everest region. The town lies at an altitude of 2860 meters above sea level. To get to Lukla, you can take a flight from Kathmandu, the capital of Nepal. The flight is known for its scenic beauty as it passes over the Himalayan range.

Once you arrive in Lukla, you can start your trek to Phakding Village. Phakding is a small village located at an altitude of 2610 meters and is a popular stop for trekkers on their way to Mount Everest Base Camp. The trek from Lukla to Phakding is relatively easy and takes about 3-4 hours of walking. The trail follows the banks of the Dudh Kosi River and offers stunning views of the surrounding peaks. You can spend the night in Phakding, rest, and acclimatize before continuing your journey.

The trek from Phakding to Namche Bazaar is a challenging one, as it involves several steep climbs and descents. Namche Bazaar is the largest town in the Everest region and is also known as the "Gateway to Everest". The trek takes approximately 6-7 hours and takes you through beautiful forests, suspension bridges, and stunning views of the Himalayas.

Along the way, you'll pass through several small villages and see the local Sherpa culture. You will also cross the Hillary Suspension Bridge, named after Sir Edmund Hillary, one of the first climbers to reach the summit of Mount Everest.

Namche Bazaar is a bustling town and offers a variety of accommodation, food, and supplies for trekkers. It is also a good place to acclimatize, as the altitude here is higher than Phakding. From Namche Bazaar, you can continue your trek to other popular destinations in the Everest region, such as Tengboche and Everest Base Camp.

The trek from Namche Bazaar to Dole is a popular route in the Everest region of Nepal. The trek takes you through some of the most beautiful and remote areas of the region, offering stunning views of the Himalayas and a glimpse into the traditional lifestyle of the local Sherpa people.

The trek to Dole takes approximately 5-6 hours and involves a gentle ascent through rhododendron forests and past several small villages. The trail passes through the villages of Khumjung and Mong-Danda and offers great views of Mount Thamserku and Kangtega. Dole is a small village located at an altitude of 4040 meters and is known for its lush green landscape and stunning views of the surrounding peaks.

You can spend the night in Dole and enjoy the local hospitality, before continuing your journey to other destinations in the Everest region.

The trek from Dole to Machhermo is a relatively easy and straightforward route in the Everest region of Nepal. The trek takes you through rolling hills and beautiful forests and offers great views of the surrounding peaks.

The trek takes approximately 4-5 hours and takes you through the villages of Luza and Rhamba. You'll cross several streams and enjoy the peaceful surroundings as you make your way to Machhermo. Machhermo is a small village located at an altitude of 4470 meters and is known for its stunning views of the surrounding peaks and its warm hospitality.

You can spend the night in Machhermo, rest, and acclimatize before continuing your journey to other destinations in the Everest region, such as Gokyo or Cho La Pass.

The trek from Machhermo to Gokyo is a challenging but rewarding route in the Everest region of Nepal. The trek offers stunning views of the Himalayas, including Mount Everest, and takes you through beautiful landscapes, forests, and high-altitude lakes.

The trek to Gokyo takes approximately 5-6 hours and involves a steep ascent to the Ngozumpa glacier and then a gradual ascent to Gokyo. Along the way, you'll pass several high-altitude lakes, including the famous Gokyo Lakes, which are considered sacred by the local Sherpa people.

Gokyo is a small village located at an altitude of 4750 meters and offers great views of the surrounding peaks, including Mount Everest and Cho Oyu. You can spend the night in Gokyo and enjoy the local hospitality, before continuing your journey to other destinations in the Everest region, such as the Gokyo Ri viewpoint or the Cho La Pass.

Hiking to Gokyo Ri is a popular side trip for trekkers in the Everest region of Nepal. Gokyo Ri is a viewpoint located at an altitude of 5360 meters and offers stunning panoramic views of the surrounding peaks, including Mount Everest and Cho Oyu.

The hike to Gokyo Ri takes approximately 2-3 hours and involves a steep ascent to the viewpoint. Along the way, you'll enjoy great views of the Gokyo Lakes and the Ngozumpa glacier.

Once you reach the top of Gokyo Ri, you can spend some time taking in the views and taking photos. After enjoying the views, you can then hike back down to your hotel in Gokyo.

From Gokyo, you can continue your trek to Thangnak, which is a small village located at an altitude of 4750 meters. The trek from Gokyo to Thangnak takes approximately 3-4 hours and involves a descent through beautiful forests and past several small villages. Thangnak is a great place to rest and acclimatize before continuing your journey to other destinations in the Everest region.

Trekking from Thangnak to Dzogla via the Chola Pass is a challenging and strenuous route in the Everest region of Nepal. The Chola Pass is a high mountain pass located at an altitude of 5,420 meters and offers stunning views of the surrounding peaks, including Mount Everest and Cho Oyu.

The trek from Thangnak to Dzogla via the Chola Pass takes approximately 7-8 hours and involves a steep ascent to the pass, followed by a descent to Dzogla. The trail is steep and challenging in places, but the views of the surrounding peaks make it well worth the effort.

Along the way, you'll pass through beautiful forests and cross several small streams. You'll also pass through the small village of Dzongla, which is a great place to rest and acclimatize before continuing your journey to other destinations in the Everest region.

It's important to note that trekking to the Chola Pass and Dzogla should only be attempted by experienced trekkers and with the proper gear, equipment, and support. The high altitude, rugged terrain, and unpredictable weather conditions can make the trek challenging and even dangerous for those who are not prepared.

The trek from Dzogla to Chhukung via Dingboche is a popular route in the Everest region of Nepal. This trek takes you through beautiful landscapes and offers stunning views of the surrounding peaks, including Ama Dablam and Island Peak.

The trek from Dzogla to Chhukung via Dingboche takes approximately 5-6 hours and involves a gradual ascent through rolling hills and past several small villages. Along the way, you'll cross several streams and enjoy the peaceful surroundings.

Dingboche is a small village located at an altitude of 4410 meters and is a great place to rest and acclimatize before continuing your journey to Chhukung. Chhukung is a small village located at an altitude of 4700 meters and is known for its stunning views of the surrounding peaks and its warm hospitality.

You can spend the night in Chhukung, rest, and acclimatize before continuing your journey to other destinations in the Everest region, such as Island Peak Base Camp or the Kongma La Pass.

The trek from Chhukung to Island Peak Base Camp takes you through stunning landscapes and offers beautiful views of the surrounding peaks. It takes about 3-4 hours and involves a gradual ascent to the base camp at 4750 meters.

Climbing Island Peak is a challenging but rewarding experience in the Everest region of Nepal. Island Peak, also known as Imja Tse, is a popular peak for trekkers and climbers and offers stunning views of the surrounding peaks, including Mount Everest and Lhotse.

The climb to the summit of Island Peak involves a steep ascent through glacier terrain and requires proper gear, equipment, and experience. The climb takes approximately 8-12 hours and involves a steep ascent to the summit at 6,179 meters, followed by a descent back to the base camp.

Once you reach the summit and enjoy the views, you can then descend back to the base camp and continue your trek to Dingboche. The trek from Island Peak Base Camp to Dingboche takes approximately 5-6 hours and involves a descent through beautiful landscapes and past several small villages.

It's important to note that climbing Island Peak should only be attempted by experienced trekkers and climbers with the proper gear, equipment, and support. The high altitude, rugged terrain, and unpredictable weather conditions can make the climb challenging and even dangerous for those who are not prepared.

The trek from Dingboche to Namche Bazaar takes you through rolling hills and offers beautiful views of the surrounding peaks. It takes approximately 5-6 hours and involves a descent through forests and past several small villages, with a final ascent to Namche Bazaar. Namche Bazaar is a bustling town in the heart of the Everest region, known for its vibrant culture, warm hospitality, and stunning views of the surrounding peaks.

The trek from Namche Bazaar to Lukla takes you through beautiful landscapes and offers stunning views of the surrounding peaks. It takes approximately 6-7 hours and involves a descent through forests, past several small villages, and along the banks of the Dudh Koshi River. Lukla is a small town located at an altitude of 2860 meters and serves as the gateway to the Everest region. From Lukla, you can take a flight back to Kathmandu to complete your adventure.

Flying from Lukla to Kathmandu is a popular and convenient way to complete your trek in the Everest region of Nepal. The flight takes approximately 35 minutes and offers stunning views of the surrounding peaks and valleys.

Lukla is a small airport located at an altitude of 2860 meters and is known for its challenging runway and unpredictable weather conditions. However, flights to and from Lukla are generally safe and reliable, and are operated by several domestic airlines in Nepal.

Once you arrive in Kathmandu, you can rest and recover from your trek, visit cultural and historical sites, and enjoy the bustling city life. Kathmandu is the largest city in Nepal and is known for its rich culture, history, and hospitality.

After completing your trek in the Everest region and visiting cultural and historical sites in Kathmandu, you can prepare for your final departure back to home. Your adventure in Nepal will be one to remember for a lifetime, filled with stunning landscapes, rich culture, and warm hospitality.

At the airport, you will complete the necessary check-in procedures and board your flight back to your home destination. You can take with you memories and experiences that will stay with you forever. Safe travels, and hope to see you back in Nepal soon!

Departure Dates

Sorry, No fixed departure dates are listed to group join, please request private trip

Essential Information

​Is Lukla Flight safe?

Lukla flights, also known as Lukla Mountain flights, are considered relatively safe, but like any other flight, there are some inherent risks involved. The small runway at Lukla airport, located at an altitude of 2860 meters, is known for its challenging landing and takeoff conditions due to its location, steep terrain, and unpredictable weather conditions.

However, flights to and from Lukla are operated by several domestic airlines in Nepal that are regulated by the Civil Aviation Authority of Nepal (CAAN). These airlines follow strict safety procedures and have experienced pilots who are trained to handle challenging flight conditions.

That being said, it's important to choose a reputable airline, be aware of the potential risks involved, and always check for the latest travel advice before booking your flight to Lukla. Additionally, it's a good idea to have comprehensive travel insurance in case of any unexpected events during your flight.


​What is the best time to trek to Gokyo and Island Peak?

The best time to trek to Gokyo and Island Peak is during the dry season, which is from September to November and from March to May. During these months, the skies are clear, visibility is good, and the trails are in good condition. This makes it easier to complete the trek and also offers spectacular views of the surrounding mountains. Additionally, the temperatures during these months are moderate, making the trek more comfortable.

It is not recommended to trek to Gokyo and Island Peak during the monsoon season from June to August as the region experiences heavy rainfall, making the trails slippery and difficult to navigate. The weather can also be unpredictable during this time, with low visibility and clouds obstructing the views.


​How difficult is the Gokyo and Island Peak trek?

The Gokyo and Island Peak trek is a moderately difficult trek that requires a good level of physical fitness. It involves steep ascents and descents, as well as some sections that require scrambling up and down. At higher altitudes, you may also experience altitude sickness, so it's important to take the necessary precautions and acclimatize properly. It is also important to have the right gear and clothing for the trek, as the weather can be unpredictable and it can get cold. Overall, the trek is a great experience and can be enjoyed by most trekkers with the right preparation.


​What is the altitude of Gokyo and Island Peak?

Gokyo is a village located at an altitude of 4,700 meters (15,420 feet) in the Solu-Khumbu region of Nepal. It is a popular trekking destination, known for its stunning views of the Himalayas and its five freshwater lakes.

Island Peak, also known as Imja Tse, is a peak located in the Solu-Khumbu region of Nepal. It stands at an altitude of 6,189 meters (20,305 feet) above sea level, making it one of the most popular peaks for trekking and climbing in Nepal. The peak is so named because it appears as an island in a sea of ice when viewed from Dingboche.


​How long does it take to trek from Gokyo to Island Peak?

The trek from Gokyo to Island Peak typically takes around four days. The trek starts with a hike up to the Gokyo Valley, then continues over the Cho La pass (5,420m) to the base camp of Island Peak. From the base camp, it takes about 6-7 hours of climbing up the steep slopes of Island Peak to reach the summit. However, the duration of the trek can vary depending on your pace, the weather conditions, and other factors


​Do I need a permit to trek to Gokyo and Island Peak?

Yes, you will need a permit to trek to Gokyo and Island Peak. The Sagarmatha National Park entrance permit is required for all trekkers in the Everest region, and the Island Peak Climbing Permit is required for climbers attempting to summit Island Peak. It is important to note that trekkers and climbers will also need to register with the Department of Immigration in Nepal in order to obtain the necessary permits.


​Is the Gokyo and Island Peak trek suitable for first-time trekkers?

The Gokyo and Island Peak trek is generally suitable for first-time trekkers, however, it is important to consider the trek's difficulty and make sure you are adequately prepared. The trek involves crossing high mountain passes and ascending to high altitudes, which can be a challenge for first-time trekkers. Additionally, the weather can be unpredictable and it can get cold, so you should make sure you have the right gear and clothing. You should also be aware of the potential for altitude sickness and take the necessary precautions to avoid it. With the right preparation, however, the trek can be enjoyed by first-time trekkers.


​What is the average temperature on the Gokyo and Island Peak trek?

The average temperature on the Gokyo and Island Peak trek varies depending on the season and altitude. Generally, the temperature during the day is warm, with highs reaching around 20 degrees Celsius (68 degrees Fahrenheit) at lower altitudes, and dropping to around 0 degrees Celsius (32 degrees Fahrenheit) at higher altitudes. At night, temperatures can drop to -20 degrees Celsius (-4 degrees Fahrenheit) in some areas. The higher you go, the colder it will get, so it is important to be prepared with the right clothing and gear.


​What is the cost of the Gokyo and Island Peak trek?

The cost of the Gokyo and Island Peak trek depends on the route taken, the duration of the trek, and the services included. Generally, the trek costs around USD 1,400-2,500 per person, including permits, accommodation, food, guides, porters, and equipment. Additional costs may also be incurred for things such as transportation, entrance fees, and tips.


​What is the average walking distance per day on the trek?

The average walking distance per day on the Gokyo and Island Peak trek is around 10-15km, depending on the route taken and the pace of the trekkers. The number of hours spent walking each day will vary, but it is generally recommended that trekkers take their time and allow for plenty of rest stops. The more acclimatisation days you take, the more achievable the trek becomes as you will be able to take it at a slower pace.


​What type of accommodation is available during the trek?

Accommodation during the Gokyo and Island Peak trek is typically provided in the form of teahouses, which are basic lodges with shared dining and sleeping rooms. The teahouses provide basic amenities such as beds, hot meals, and electricity, but there is typically no running water or showers. Some teahouses also offer private rooms, however these are more expensive than the shared rooms. Teahouses usually have a warm and friendly atmosphere and make a great base for exploring the region


​What is the food like on the trek?

Food on the Gokyo and Island Peak trek is typically basic Nepali fare, such as dal bhat (rice and lentil soup), chapatis (flatbreads), and momos (dumplings). For breakfast, you can expect to have porridge or muesli, while lunch and dinner will usually consist of some kind of rice, lentils, and vegetables. Snacks such as nuts and candy bars are also available at teahouses along the way. Most of the food is vegetarian-friendly, although some teahouses may offer meat dishes such as chicken or yak


​How much should I pack for the trek?

When packing for the Gokyo and Island Peak trek, it is important to keep in mind that you will be trekking at high altitudes, so you will need to be prepared for cold temperatures and potentially wet and windy conditions. Your packing list should include waterproof and warm clothing such as a jacket, pants, and hat, as well as hiking boots, a sleeping bag, and other essential items such as a flashlight, first-aid kit, and water bottle. You should also make sure to pack plenty of snacks and energy bars for the trek. In terms of clothing, aim to pack as light as possible and bring items that can be layered for added warmth.


​How can I acclimatize to the high altitude on the trek?

Acclimatization is an important part of the Gokyo and Island Peak trek, as the route reaches altitudes of up to 5,500m. The best way to acclimatize is to take regular rest days and allow your body to adjust by climbing slowly. Additionally, it is important to stay properly hydrated and eat a balanced diet with plenty of carbohydrates. As altitude sickness can be serious, it is important to listen to your body and take regular breaks. If you experience any symptoms of altitude sickness, it is important to stop and rest until they subside.


​What should I do in case of altitude sickness?

In case of altitude sickness, it is important to stop and rest until the symptoms subside. You should also make sure to stay properly hydrated and eat a balanced diet with plenty of carbohydrates. Additionally, it is important to descend if symptoms persist or worsen, as this is the best way to alleviate the effects of altitude sickness. If you experience any symptoms of altitude sickness, it is important to seek medical attention immediately.


​Is it possible to extend the trek to other nearby destinations?

Yes, it is possible to extend the Gokyo and Island Peak trek to include other nearby destinations. Depending on the length of your trek, you can add on extra days to visit other nearby attractions such as Gokyo Lakes, Chola Pass, and Everest Base Camp. Additionally, you can also extend your trek to include other nearby treks such as the Annapurna Circuit or the Langtang Valley. Trekking companies in the area can help to arrange itineraries and provide all the necessary information and equipment.