KATHMANDU- LUKLA- NAMCHE- TENGBOCHE - NAMCHE- LUKLA- KATHMANDU
Why Everest Panorama Trek?
- Enjoying the stunning views of Mount Everest and the surrounding Himalayan peaks.
- Exploring the quaint Sherpa villages in the area, such as the famous Namche Bazaar.
- Visiting the Tengboche Monastery, the largest and oldest Buddhist monastery in the region.
- Exploring the picturesque Sagarmatha National Park, a UNESCO World Heritage Site.
- Hiking to the viewpoint of Kala Patthar for a spectacular view of the Everest massif.
- Enjoying the breathtaking beauty of the Khumbu Glacier, the largest glacier in the region.
- Visiting the Thame village, home to the legendary Tenzing Norgay and the first Nepalese mountaineers to climb Mount Everest.
- Experiencing the traditional hospitality of the Sherpa people and tasting their delicious local cuisine.
Everest Panorama Trek Overview:
The Everest Panorama Trek, also known as the Everest View Trek or the Everest Short Trek, is a popular trekking destination in the Khumbu region of Nepal. This trek offers stunning views of Mount Everest and the surrounding Himalayan peaks, and is perfect for those looking for a short, yet rewarding trekking experience in the region.
This trek takes you to the iconic Tengboche Monastery, the largest and one of the most sacred monasteries in the region. The trail passes through quaint Sherpa villages and lush forests of Rhododendrons, offering a glimpse into the traditional lifestyle and culture of the Sherpa people. During the trek, you'll also have the opportunity to observe the diverse flora and fauna of the region, including species such as the Himalayan black bear, musk deer, and the national bird of Nepal, the colorful Danphe.
One of the major highlights of the Everest Panorama Trek is the breathtaking panoramic view of Mount Everest and other majestic peaks, including Lhotse, Nuptse, Ama Dablam, Thamserku, and Kwangde. The view from Tyangboche Monastery, located at an altitude of 3,867 meters, is particularly stunning, making it a popular spot for photography.
This trek can be completed in just 5 to 7 days, making it a great option for those with limited time or who are seeking a less strenuous trekking experience. The trek can be customized to suit different fitness levels, and a variety of accommodation options, from basic tea houses to more comfortable lodges, are available along the trail.
Overall, the Everest Panorama Trek is an ideal trek for those who want to experience the natural beauty and culture of the Khumbu region, while being surrounded by the stunning Himalayan peaks, including the world's highest mountain, Mount Everest.
Everest panorama trek best time:
The best time to embark on the Everest Panorama Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer clear skies and mild temperatures, providing the perfect weather conditions for a comfortable and memorable trekking experience.
Spring brings the added beauty of blooming rhododendrons and other wildflowers, adding a pop of color to the lush forests along the trail. The clear skies during this time of year also provide unobstructed views of the magnificent peaks, including Mount Everest.
Autumn is another prime time for the trek, with warm, stable weather and fewer crowds. The clear skies during this season offer some of the best views of the peaks and make for perfect photo opportunities.
It's important to note that the monsoon season, which runs from June to August, can bring heavy rainfall and cloud cover, making trekking conditions difficult. Winter is also a challenging time for the trek, with snow and freezing temperatures making the trail difficult to traverse.
In conclusion, the best time to undertake the Everest Panorama Trek is during the spring and autumn seasons, when the weather is mild, the skies are clear, and the views of the Himalayan peaks are at their best.
Everest panorama trek Permits, Weather, Temperature, & Difficulties:
Permits: The Everest Panorama Trek requires a TIMS (Trekkers' Information Management System) permit and a Sagarmatha National Park permit, which can be obtained in Kathmandu or in the park entrance at Monjo. The cost of these permits is typically around $20-30 USD.
Weather: The best time to trek in the Everest region is during the spring (March to May) and autumn (September to November) seasons. These months offer clear skies and mild temperatures, making for the most comfortable trekking experience. The monsoon season, which runs from June to August, can bring heavy rainfall and cloud cover, making trekking conditions difficult. Winter is also a challenging time for the trek, with snow and freezing temperatures making the trail difficult to traverse.
Temperature: During the day, temperatures can range from 10 to 20 degrees Celsius, depending on the season. At night, temperatures can drop to below freezing, particularly at higher elevations. It's important to bring appropriate clothing and gear to stay warm and dry.
Difficulties: The Everest Panorama Trek is considered a relatively easy trek, suitable for trekkers of all fitness levels. The trail is well-defined and follows a gradual incline, making the ascent to Tyangboche Monastery (3,867 meters) a manageable challenge. However, trekkers should still be prepared for the physical demands of trekking at high elevations, including altitude sickness and fatigue. It's important to acclimate to the altitude gradually and to be mindful of any symptoms of altitude sickness. With proper preparation, the trek can be a truly rewarding and enjoyable experience.
You may like similar short treks:
- Nagarkot sunrise Tour
- Chandragiri Hill day tour
- Chitwan Jungle Safari Tour
- Short Ghorepani Poon hill trek
- Lumbini tour
A short video clip taken from Tyangboche in Everest:
Everest Panorama Trek Outline
DAY 01: Flight to Lukla (2860 m) and Trek to Phakding (2610 m)
DAY 02: Trek to Namche Bazaar (3450 m)
DAY 03: Namche Acclimatization Day
DAY 04: Trek to Tengboche Monastery (3,890 m)
DAY 05: Trek to Namche (3450 m)
DAY 06: Trek to Lukla (2860 m)
DAY 07: Flight to Kathmandu
- Pickup and drop by private Vehicles from Airport to Hotel.
- 3-night hotel in Kathmandu,
- Everest National Park permits,
- An experienced licensed holder Guide and porters (Between two clients you will get one Porter),
- Food, Salary, Insurance, Equipment, Transportation, Accommodation, & local tax for Guide and Porters,
- Transportation car & Flight,
- Breakfast, Lunch, Dinner, Accommodation, Tea or Coffee (In the morning only) during Trekking,
- All Guided sightseeing Tour in Kathmandu,
What's not included?
- Lunch & Dinner in Kathmandu,
- Your Travel Insurance,
- International flight & Departure tax,
- Any expense of personal Nature,
- Nepal entry visa fee & intrance fee while you are in sight seeing,
- Any kinds of Bar bills,
- All the Alcoholic and non Alcoholic Drinks,
- Rescue operation,
- Tip for Guide and Porter.
Day by Day Itinerary
Flight from Kathmandu to Lukla
30 Min Breakfast , Lunch & Dinner Guest House in phakding
Early in the morning, we board a flight from Kathmandu to Lukla, a scenic flight offering breathtaking views of the Himalayas. On arrival at Lukla, we meet our independent mountain guide, who will be with us throughout the trek. After a brief introduction, we start our trek towards Phakding, following the Dudh Koshi River.
As we make our way to Phakding, we pass through small Sherpa villages, cross suspension bridges over the river, and enjoy stunning views of the surrounding peaks. The trail is easy and well-defined, making for a comfortable first day of trekking. After a few hours of walking, we reach Phakding, where we'll spend the night in a local tea house.
Our first day on the Everest Panorama Trek is a great introduction to the natural beauty and rich culture of the Everest region. We'll enjoy a good night's rest in Phakding, ready for the next day's journey towards Tengboche Monastery.
Trek from Phakding to Namche Bazaar
6-7 Hrs Breakfast , Lunch & Dinner Guest House in Namche
After breakfast in Phakding, we continue our journey towards Namche Bazaar, the largest and most prosperous town in the Khumbu region. Today's trek is a bit longer and steeper than the previous day, but the trail is well-defined and offers beautiful views of the surrounding peaks.
As we make our way to Namche Bazaar, we pass through lush forests of rhododendron and pine, cross suspension bridges over the Dudh Koshi River, and enjoy views of the Himalayas. We also have the opportunity to observe the local wildlife, including the national bird of Nepal, the colorful Danphe.
Upon arrival in Namche Bazaar, we check into a local tea house for the night. Namche Bazaar is a hub for trekkers in the region, offering a chance to sample local cuisine, shop for traditional handicrafts, and explore the vibrant local culture.
Acclimatization day in Namche Bazaar (3450 m)
2-3 Hrs. Breakfast , Lunch & Dinner Guest House in Namche
Today is a crucial day for acclimatizing to the high altitude of the Everest region. Namche Bazaar, located at an altitude of 3450 meters, is the perfect place to rest and adjust to the thinning air.
Our guide will take us on a short hike to nearby destinations, such as the Sagarmatha National Park Museum or the nearby hilltop with panoramic views of the surrounding peaks. This will help us acclimate to the altitude and also provide us with a better appreciation of the region's natural beauty and cultural heritage.
In the afternoon, we return to Namche Bazaar for some rest and relaxation. This is a good opportunity to explore the town, try some local cuisine, or simply relax in our tea house.
The acclimatization day in Namche Bazaar is an important part of the Everest Panorama Trek, allowing us to adjust to the high altitude and prepare for the next stage of our journey towards Tengboche Monastery. With proper rest and acclimatization, we'll be ready for the next day's adventure.
Trek from Namche Bazaar to Tengboche (3867 m)
5-6 Hrs. Breakfast , Lunch & Dinner Guest House in Namche
Today we continue our journey towards Tengboche Monastery, one of the most sacred and largest monasteries in the region. The trail passes through lush forests of rhododendrons and high altitude meadows, offering stunning views of the surrounding peaks, including Mount Everest.
As we make our way towards Tengboche, we'll pass through several small Sherpa villages, giving us a glimpse into the traditional lifestyle and culture of the local people. We'll also have the opportunity to observe the diverse flora and fauna of the region, including species such as the Himalayan black bear, musk deer, and the national bird of Nepal, the colorful Danphe.
The journey to Tengboche takes around 5-6 hours, and when we arrive, we'll have time to explore the monastery, attend a prayer ceremony, and marvel at the panoramic views of the surrounding peaks. The views from Tengboche are particularly stunning, making it a popular spot for photography.
Tengboche is located at an altitude of 3,867 meters and provides a good base for acclimatization before continuing our journey towards the higher elevations of the Everest region. With proper rest and hydration, we'll be ready for the next day's trekking adventure.
Trek from Tengboche to Namche Bazaar (3450 m)
5-6 Hrs Breakfast , Lunch & Dinner Guest House in Namche Bazar
Today we'll make our way back to Namche Bazaar, retracing the trail we took to get to Tengboche. This is an important day for acclimatization, as we'll be spending another night at a higher elevation before making our final descent back to Lukla.
The trail from Tengboche to Namche Bazaar takes around 6-7 hours, and offers stunning views of the surrounding mountains and forests. As we make our way down the trail, we'll pass through the lush rhododendron forests and quaint Sherpa villages, giving us a chance to take in the local culture and scenery.
When we arrive in Namche Bazaar, we'll have the opportunity to rest and recharge for the rest of our journey. There are plenty of lodges, restaurants, and shops in Namche Bazaar, so you'll have plenty of options for food, drink, and entertainment.
Tomorrow we'll make our way back to Lukla, where we'll spend our final night before flying back to Kathmandu. The journey back to Lukla marks the end of our trek and the beginning of a new chapter of adventures and memories in the Himalayas.
Trek from Namche Bazaar to Lukla (2860 m)
7-8 Hrs. Breakfast , Lunch & Dinner Lodge in Lukla
Today we'll make our final descent back to Lukla, bringing our Everest Panorama Trek to a close. The trail from Namche Bazaar to Lukla takes around 6-7 hours, and offers stunning views of the surrounding mountains and forests.
As we make our way down the trail, we'll pass through the lush rhododendron forests and quaint Sherpa villages, giving us a chance to take in the local culture and scenery. The trail is relatively easy, and our pace will be more relaxed than during the ascent.
When we arrive in Lukla, we'll have the opportunity to reflect on our journey and celebrate our successful trek. There are plenty of lodges, restaurants, and shops in Lukla, so you'll have plenty of options for food, drink, and entertainment.
Tomorrow we'll take the flight back to Kathmandu, where our journey in the Everest region will come to an end. However, the memories and experiences we've had during this trek will stay with us forever.
Fly from Lukla to Kathmandu in the morning
30 Minute Flight Breakfast Hotel in Kathmandu
Today, we'll catch an early morning flight from Lukla back to Kathmandu, bringing our epic adventure in the Everest region to a close. The flight from Lukla to Kathmandu is a breathtaking journey, offering stunning views of the Himalayan mountains and valleys.
As we fly over the mountains, we'll have a chance to take in the grandeur of the Himalayas one last time and reflect on our experiences over the past week. The flight takes around 45 minutes, and upon arrival in Kathmandu, you'll be transferred to your hotel.
You'll have the rest of the day to relax and explore the vibrant city of Kathmandu, and perhaps visit some of the cultural and historical sites, such as the Pashupatinath Temple, Swayambhunath Stupa, or Boudhanath Stupa.
The end of the trek marks the end of our journey in the Everest region, but it's just the beginning of a lifetime of memories and experiences that you'll carry with you forever.
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"Discover the majestic Mount Everest on a budget-friendly trek with our experienced guide. 18 years of guiding, simple trip organization, and well-managed services at an affordable price. Book now for 2023."
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Shayan aliMay, 2019
Me and my family we have been planning to visit nepal since 2015 , but we didnot have enough time to visit nepal finally in 2019 we managed our time for 10 days towards Everest region, we only wanted to see mt Everest world’s tallest peak, actually we did it with the excellence management by local guide Santosh, he was recommended by my friend and hear about him many times, he is smart and helpful. I wish i can come back again for Everest base camp trek, i hear so many interesting history about base camp so i will be back for that soon and explore the beauty of Everest region. we saw Sherpa museum , mt. Everest, Tyangboche monastery and passes many suspension bridges along the path, it was one of my best trip till now. local guide Santosh is highly recommended if anybody looking for local management and local mountain freelance guide.
How long is the Everest Panorama Trek?
The length of the Everest Panorama Trek depends on the itinerary, but it typically takes 5 to 7 days to complete the trek. However, some trekkers choose to extend their trip for a few more days to explore the surrounding areas and acclimate to the high altitude. The trek can be customized to meet individual needs and preferences, so the duration can vary.
How difficult is the Everest Panorama Trek?
The difficulty level of the Everest Panorama Trek is considered to be moderate. It is a shorter and less strenuous alternative to the full Everest Base Camp Trek, but still involves some uphill and downhill walking on mountain trails. The highest point reached on the trek is Tengboche Monastery at an altitude of 3,867 meters, and the trek involves several days of gradual ascent and descent.
Physical fitness, proper acclimatization, and proper gear are important factors to consider when embarking on this trek. However, the trek can be customized to suit different fitness levels, and trekkers can take their time to acclimate to the high altitude. With a professional guide and proper preparation, most people with a moderate level of fitness can successfully complete the Everest Panorama Trek.
What is the best time to do the Everest Panorama Trek?
The best time to do the Everest Panorama Trek is during the months of September to November and March to May. During these months, the weather is clear and stable, offering clear views of the mountains and comfortable trekking conditions. The monsoon season (June to August) is typically characterized by heavy rainfall, making the trek more challenging and potentially dangerous, while the winter months (December to February) bring extremely cold temperatures and possible snowfall, making the trek more difficult and less enjoyable. Therefore, the best time to trek in the Everest region is during the spring and autumn months.
What kind of equipment do I need for the Everest Panorama Trek?
For the Everest Panorama Trek, it's recommended to bring the following equipment:
- Clothing: warm layers, waterproof jacket and pants, hat, gloves, and a down jacket for colder temperatures
- Footwear: sturdy and comfortable hiking boots with good ankle support
- Backpack: a daypack for carrying essentials such as water, snacks, camera, and extra clothing
- Sleeping bag: a three-season sleeping bag rated for temperatures below freezing
- Headlamp: with extra batteries
- Personal hygiene items: towel, toothbrush, toothpaste, wet wipes, and hand sanitizer
- First aid kit: including personal medications, blister kit, and basic first aid supplies
- Sun protection: sunglasses, sun hat, and high SPF sunscreen
- Water bottles or hydration system
- Trekking poles: optional but can be helpful on the steep and uneven trails.
It's also important to note that while many of these items can be purchased in Kathmandu, it's often more cost-effective to bring them from home, and it also ensures that you have the specific items you need.
Where do I stay during the Everest Panorama Trek?
During the Everest Panorama Trek, trekkers typically stay in local teahouses or lodges. These accommodations offer basic facilities, including a bed to sleep in, and meals. The teahouses are usually staffed by local families and serve as a hub of activity for trekkers. They offer a unique opportunity to experience the local culture and hospitality of the Sherpa people. Some teahouses and lodges also offer hot showers and Wi-Fi, although the availability of these facilities may vary depending on the location and the time of year. It's always a good idea to check the amenities offered by each establishment before booking to ensure that you have everything you need for a comfortable trek.
What permits do I need for the Everest Panorama Trek?
To trek the Everest Panorama Trek, you'll need to obtain a TIMS (Trekker's Information Management System) card and a Sagarmatha National Park entry permit. The TIMS card is a requirement for all trekkers in Nepal and serves as a form of identification and helps regulate the flow of trekkers in the region. The Sagarmatha National Park entry permit is required to enter the national park and helps to conserve the natural and cultural resources in the region.
It's important to note that these permits are subject to change and it's always a good idea to check the latest regulations before embarking on your trek. Many trekking agencies can assist with obtaining the necessary permits, or they can be purchased directly from the Nepal Tourism Board or the Trekking Agencies' Association of Nepal (TAAN) in Kathmandu.
What is the highest point of the Everest Panorama Trek?
The highest point of the Everest Panorama Trek is Tengboche, which is located at an altitude of 3,867 meters (12,687 feet) above sea level.
How much does it cost to do the Everest Panorama Trek?
The cost of the Everest Panorama Trek varies depending on several factors such as the length of the trek, the number of people in the group, the level of comfort and services desired, and the time of year. On average, a budget-friendly trek can cost between $1,000 and $1,500 per person, while a more luxurious trek can cost upwards of $2,500 per person.
The major expenses include airfare to and from Lukla, the starting point of the trek, guide and porter fees, food and accommodation, permits, and insurance. Some trekkers also opt to include additional services such as oxygen, private transportation, or helicopter evacuation insurance, which can increase the overall cost of the trek.
It is recommended to book your trek with a reliable trekking agency to ensure that all permits, fees, and expenses are included in the cost, and that you have a safe and enjoyable trekking experience.
Are there any restrictions or safety concerns for the Everest Panorama Trek?
There are a few restrictions and safety concerns that trekkers should be aware of when planning to do the Everest Panorama Trek. Some of the key things to keep in mind include:
Age restriction: The trek requires a good level of physical fitness, and it's not recommended for people with serious health conditions or for very young children.
Altitude sickness: The trek takes you to high altitudes, and it's important to be aware of the risk of altitude sickness and take appropriate measures to prevent it.
Insurance: It's essential to have adequate travel and medical insurance before embarking on the trek, as the risk of accidents or illnesses increases at high altitudes.
Weather conditions: The weather in the Khumbu region can be unpredictable, and it's important to be prepared for changes in temperature and conditions, especially during the monsoon season.
Local restrictions: There may be local restrictions or closures of certain trails, so it's important to check the latest information before starting the trek.
Respect local culture: The trek passes through the homes of the Sherpa people, and it's important to show respect for their culture and traditions, especially when visiting the Tengboche Monastery.
Political stability: The region is politically stable, but it's always a good idea to stay informed of any developments and to follow the advice of local authorities.
Overall, it's important to be well-prepared, take necessary precautions, and follow the guidance of experienced trek leaders and guides to ensure a safe and enjoyable trekking experience.
What foods are recommended for Everest panorama trek in Nepal?
During the Everest Panorama Trek, you'll have the opportunity to try a variety of local and international cuisines, depending on the level of comfort you prefer and the type of accommodation you choose. However, it's important to keep in mind that high altitude trekking can have an effect on your appetite, so it's important to eat nutritious and high-energy foods to keep your energy levels up.
Some recommended foods for the Everest Panorama Trek include:
Carbohydrates: Rice, pasta, noodles, potatoes, and bread are all good sources of carbohydrates, which provide energy and help to regulate your body's fluid balance.
Proteins: Meat, eggs, cheese, and dairy products are all good sources of protein, which help to repair and build muscle.
Fruits and Vegetables: Fresh or dried fruits, such as apples, bananas, and apricots, are easy to carry and provide a quick source of energy. Leafy greens and vegetables, such as spinach and carrots, are also good options.
Snacks: High-energy snacks, such as energy bars, nuts, and dried fruit, are great for snacking on the go and can help to keep your energy levels up during the trek.
Drinks: Stay hydrated by drinking plenty of water, and consider drinking electrolyte-replacement drinks, such as Gatorade, to help regulate your body's fluid balance.
It's important to note that the availability of some foods and drinks may be limited in the more remote areas of the trek, so it's best to bring some essential supplies from Kathmandu or Lukla.
Simple lodges Vs Luxury Hotels in Everest panorama trek
The choice between staying in simple lodges or luxury hotels during the Everest Panorama Trek depends on your personal preferences and budget.
Simple lodges, also known as tea houses, are the most common form of accommodation along the trekking trail. They offer basic facilities, such as a bed and a shared bathroom, and are a good option for those who are looking for a budget-friendly and authentic trekking experience. The lodges serve simple meals, such as dal bhat and soup, which are made with fresh ingredients and provide energy for the next day's hike.
Luxury hotels, on the other hand, offer more comfortable and modern facilities, such as private rooms, en-suite bathrooms, and hot showers. They also serve a wider variety of meals and drinks, including international cuisine and drinks. Luxury hotels are a good option for those who are looking for a more comfortable trekking experience, or who want to indulge themselves after a long day of hiking.
Regardless of whether you choose simple lodges or luxury hotels, it's important to note that both options provide great opportunities to meet and interact with the local Sherpa people, learn about their culture and way of life, and immerse yourself in the natural beauty of the region.
what about weather in Lukla during Winter, spring and Autumn season in nepal?
The weather in Lukla, which is the starting point of the Everest Panorama Trek, can vary depending on the season.
Winter (December to February) in Lukla is usually very cold, with temperatures ranging from minus 10 to 5°C during the day and dropping even lower at night. The region is also prone to snow and high winds, making it difficult to fly in and out of Lukla.
Spring (March to May) is a popular time to trek in the Everest region, with stable weather and clear skies, offering great views of the surrounding mountains. Temperatures during the day can range from 5 to 15°C, with cold nights.
Autumn (September to November) is also a good time to trek in the region, with warm days and clear skies. The temperatures during the day can range from 10 to 20°C, with cool nights. This season is also the time for the popular festivals of Nepal, making it a great time to visit and immerse in the local culture.
It's important to note that weather in the mountains can be unpredictable, and it's best to check the latest conditions and be prepared for changes in weather.
Flight delays and cancellations in Lukla
Flight delays and cancellations in Lukla are not uncommon due to the challenging weather conditions in the region. However, there are several options you can consider if your flight gets delayed or cancelled:
- Wait for the next available flight: If there is a delay, you can wait at the airport and take the next available flight once the weather improves.
- Change your itinerary: If the delay is prolonged, you can consider changing your itinerary and trekking to a different region in Nepal.
- Book a helicopter: If you need to reach your destination on time, you can opt for a helicopter flight, which can be more expensive but much faster and reliable.
- Take alternative transportation: If a helicopter is not an option, you can opt for alternative transportation such as road transport or taking a jeep to the nearest town and then catch a connecting flight.
It's important to have a flexible itinerary and a contingency plan in case of flight delays or cancellations in Lukla. You should also make sure to book your trip with a reliable trekking company that can help you with any arrangements.
How much is flight ticket from lukla to Kathmandu and back round trip?
The cost of a flight ticket from Lukla to Kathmandu and back round trip can vary depending on several factors, such as the time of year, the airline, and demand. On average, a one-way flight ticket from Lukla to Kathmandu can cost around $170 to $180, and a round trip can cost $340 to $360. It is always a good idea to book in advance to get the best price, and to check multiple airlines for comparison. It's also important to keep in mind that flight prices may be subject to change, so it's best to check for the most up-to-date pricing.
- Free cancellation up to 60 days prior departure
- 30% of the total cost of the trip will be charged if cancelled between 60 to 30 days prior to departure date
- 60% of total cost of the trip will be charged if cancelled in between 30 to 14 days prior to departure date.
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