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Kathmandu - Lukla - Namche - Dingboche - EBC - Pheriche -Namche - Lukla- Kathmandu

Why Everest base camp trek with Local Guide?

Here are a few reasons why it's beneficial to trek to Everest Base Camp with a local guide:

Local knowledge: A local guide has extensive knowledge of the area and can provide insights into the culture, history and local customs of the region that you may not otherwise have access to.

Safety: A local guide is familiar with the terrain and weather conditions, and can ensure your safety during the trek. They will also know the best routes, campsites and emergency procedures.

Better pricing: A local guide is able to offer more competitive prices as they don't have the overhead costs of a trekking agency.

Personalized service: With a local guide, you will have a more personalized experience as they can design a trek that is tailored to your specific needs and interests.

Cultural exchange: A local guide can provide an opportunity to learn about the local culture and customs, and to interact with the local people.

Local Support : Local guide help to support local economy by hiring local porters and staff for the trek, which will help to improve the livelihoods of local people.

Flexibility : Local guide can easily adjust the itinerary and plan according to the clients needs and comfort, rather than sticking to a pre-set itinerary.

First hand information : Local guides have the first hand information about the trail, weather, best time to visit and what to expect on the way.

Language : Local guides are fluent in local language and can help you to communicate with local people on the way.

Support : Local guide can also help you with your permits, accommodation, transportation and other logistics.

Responsible Tourism : Hiring local guide promotes responsible tourism, as the money goes directly to the local community and helps to promote sustainable tourism in the region.

Trip Introduction:

The Everest Base Camp Trek is a challenging but rewarding hiking route that takes hikers to the base of Mount Everest, the world's highest peak. The trek is typically done with a local guide who can provide valuable information and assistance. The trail begins in Lukla, a small town in Nepal, and passes through small villages, lush forests, suspension bridges, and rivers. As hikers gain altitude, they will be treated to stunning views of the Himalayan mountains, including Ama Dablam, Nuptse, and Lhotse.

The trail is well-maintained but can be challenging with steep inclines and rocky terrain. Along the way, hikers can interact with the local Sherpa people and learn about their culture.

The trek typically takes 12-14 days, including rest and acclimatization breaks. There are teahouses along the way for rest and meals. After several days, hikers reach the base camp at an altitude of 5,364 meters. The base camp offers a stunning view of the south face of Mount Everest. The return trip is usually the same route. Hiring a local guide can enhance the experience by providing valuable information and assistance throughout the trek and benefit the local community. It is a once-in-a-lifetime experience that offers breathtaking scenery, cultural immersion, and personal accomplishment.

About Food, Altitude, Weather & Accommodation:

The Everest Base Camp Trek is a challenging and rewarding experience that offers a variety of food options including traditional Nepalese dishes such as Dal Bhat and MoMo and also international options like pasta and Fried Noodles. Vegetarian options are also available. Altitude sickness is a concern on this trek and hikers should take time to acclimatize by taking rest days and ascending slowly. Symptoms of altitude sickness include headache, nausea, fatigue, and shortness of breath. Weather on the trail can be unpredictable, so hikers should be prepared for a range of conditions, including cold and snowy weather. The trail is typically closed during the monsoon season. Along the trail, hikers will find teahouses that provide basic accommodation, meals, and facilities like shared bathrooms and dormitory-style rooms, private rooms are available in some places. However, hikers should be aware that these teahouses do not have electricity and hot water is limited. It is important for hikers to bring their own sleeping bags and be prepared for basic facilities.

Is the Everest base camp trek Difficult?

The Everest Base Camp Trek is a challenging journey that requires a high level of physical fitness and preparation. The trek takes 12-14 days to complete and covers a distance of 80-100km, with steep inclines, rocky terrain, and high altitude to contend with. The base camp is located at an altitude of 5,364 meters (17,598 ft.).

Hikers should be prepared for long days of hiking, with some days covering up to 8-10 hours of walking. The trail is well-maintained, but hikers should be prepared for the unpredictability of the weather in the mountains and bring warm clothing and rain gear as the temperature can drop and snow or rain can happen.

Altitude sickness is also a concern on the Everest Base Camp Trek and hikers should take time to acclimatize to the high altitude by taking rest days and ascending slowly. Symptoms of altitude sickness include headache, nausea, fatigue, and shortness of breath, if these symptoms occur, it is important to descend to a lower altitude and seek medical attention if necessary.

In summary, the Everest Base Camp Trek is a challenging but rewarding experience and is not recommended for people with no trekking experience. It is important to consult with your doctor and to get physically and mentally prepared before embarking on the trek. A good guide is also essential for a successful trek.

Best time for the Everest Base Camp trek

The best time to trek to the Everest Base Camp depends on the individual's preference, but the most popular seasons are from September to November and from March to May.

The period from September to November is considered the ideal time as the monsoon season has ended, providing clear skies and excellent views of the mountains. The temperature is mild, making it comfortable for hiking.

March to May is also a good time to trek as the weather is warm and the trails are dry. However, the temperature can get quite warm during the day, so hikers should be prepared for hot weather and bring sunscreen and a hat.

It is important to note that the trek is closed during the monsoon season which is from June to August, as the trails become muddy and slippery, and it is also considered to be the risky time of the year due to heavy rainfall, landslides and leeches.

In conclusion, the best time for the Everest Base Camp Trek depends on the individual's preference but the seasons from September to November and from March to May are considered the best in terms of weather, trail conditions, and views.

Hiring Guide & his day ways Salary:

Hiring a local guide for the Everest Base Camp trek is a recommended for the trek as they are familiar with the terrain, culture, and language of the area and can help you navigate the trail, find good camping spots, and provide valuable information about the local culture. The cost of hiring a local guide for the Everest Base Camp trek can vary, but it generally ranges between $25-35 per day. This fee typically covers the guide's salary, insurance, and equipment. However, it's important to note that the cost may vary depending on the guide's experience, language skills, and qualifications.

You may like to explore after your EBC trek:

There are several day tours you may like after the Everest Base Camp trek in Nepal. Some popular options include:

Heli-Tour of Mount Everest: Take a helicopter tour to get a close-up view of Mount Everest and other peaks in the region.

Kathmandu City Tour: Visit the historic and cultural sites of Kathmandu, including temples, palaces, and museums.

Chitwan Sauraha Tour: Explore one of Nepal's most famous national parks and see tigers, elephants, and other wildlife.

Pokhara City Tour: Visit Pokhara, known for its beautiful lakes, temples and stunning mountain views.

Rafting in Trishuli River: Enjoy a day of white water rafting on the Trishuli River, one of the best river for rafting in Nepal.

Visit the ancient city of Bhaktapur: A UNESCO world heritage site, Bhaktapur is an ancient city filled with temples, palaces, and traditional Newari architecture.

Paragliding: Experience the thrill of paragliding and enjoy panoramic views of the Himalayas.

These are just a few examples, and there are many more activities and tours to choose from depending on your interests and travel schedule.


Everest base camp trek with Local Guide Outline

Day 1: Fly to Lukla- 2860 meters & trek to Phakding- 2660 meters (3-4 hours)

Day 2: Trek to Namche Bazaar- 3450 m (5-6 hours)

Day 3: Acclimatization day in Namche Bazaar

Day 4: Trek to Tengboche- 3867 megters (5-6 hours)

Day 5: Trek to Dingboche- 4410 meters (5-6 hours)

Day 6: Acclimatization day in Dingboche

Day 7: Trek to Lobuche- 4910 meters (5-6 hours)

Day 8: Trek to Gorak Shep- 5180 meters & visit the Everest Base Camp- 5364 meters (7-8 hours)

Day 9: Hike to Kalapatthar and return to Gorak Shep (6-7 hours)

Day 10: Trek to Pheriche- 4200 meters (5-6 hours)

Day 11: Trek to Namche Bazaar (5-6 hours)

Day 12: Trek to Lukla (6-7 hours) and fly back to Kathmandu

This itinerary is a rough guide and can be customized based on your preferences and fitness level. It is important to allow for flexibility and to listen to your body and the advice of your trekking guide.

What's included?

  • Everest base camp Mountain guide,
  • Breakfast in the package during the trek,
  • Welcome Dinner on arrival in Kathmandu,
  • Lodges in the Mountains as per itinerary,
  • Sagarmatha National park entry permit and Pashang Lhamu Rural Municipality fees,
  • Tea In the morning,
  • Big Breakfast in Kathmandu Hotel,
  • Domestic airport tax,
  • Kathamndu/Lukla/Kathmandu Flight Ticket on early flight,
  • Kathmandu hotel to Airport and after trek Airport to hotel local private transport,
  • Guide salary and his essential documentation,
  • Two Night Hotel in Kathmandu with breakfast.
  • Super-fast management of rescue helicopter paid by your insurance company
  • General important medicines,
  • Government charge such as taxes plus, official charges,
  • Museum entry fees at Namche Bazaar.

What's not included?

  • Nepal visa fees, you can get visa on arrival in TIA airport Kathmandu,
  • Medical and travel insurance,
  • Domestic Flight ticket,
  • Private type of expenses,
  • Mineral water, boiled water and Hot water,
  • Drinks (alcoholic and nonalcoholic) all,
  • Desserts and snacks,
  • Wi-Fi, battery charge, how shower, boiled water and extra food,
  • Tip for Guide, Porter & Driver (it is highly expected),
  • More than 15 kg of luggage is not allow in the plane so it is chargeable (Extra money),
  • Hotel in Kathmandu more than two nights.

Day by Day Itinerary

The first day of the Everest Base Camp Trek typically begins with a flight from Kathmandu to Lukla, a small town in the Solukhumbu district of Nepal. From Lukla, hikers will begin their trek to Phakding, which is around 8km and takes around 3-4 hours of hiking.

The trail from Lukla to Phakding is relatively easy, passing through small Sherpa villages and lush forests. Hikers will cross several suspension bridges over the Dudh Koshi River and enjoy beautiful views of the surrounding mountains. The trail is well-maintained, but hikers should be prepared for some uphill and downhill sections.

The trail is also surrounded by lush green forests, where you can see different species of plants and animals. Along the way, hikers will have the opportunity to interact with the local Sherpa people and learn about their culture and way of life.

Phakding is a small village where hikers will spend the first night of their trek, in a teahouse. These teahouses provide basic accommodation and meals. It is also a good place to rest and acclimatize before continuing the trek the next day.

The trail from Phakding to Namche Bazaar is around 11 km and takes about 5-6 hours to cover. The trail is relatively easy at the beginning, but it gets steeper as you move forward. The trail goes through the Dudh Kosi River and Sagarmatha National Park where hikers can see different types of rhododendron, pine and juniper forest.

You will cross several suspension bridges and pass by small villages and monasteries. The trail offers panoramic views of the surrounding mountains, including Thamserku, Kusum Kanguru, and Kwangde. As you get closer to Namche Bazaar, the trail gets steeper and more strenuous. Namche Bazaar is the main hub of the Khumbu region and the gateway to the Everest region. It's the perfect place to acclimatize and rest before continuing the trek.

Namche Bazaar is the main hub of the Khumbu region and is located at an altitude of 3,440 meters (11,286 ft). It is considered a vital acclimatization point on the Everest Base Camp Trek, as hikers will be gaining altitude quickly. The recommended time for acclimatization is to stay at least two nights in Namche Bazaar before continuing the trek.

During the acclimatization day, hikers can take a short hike to nearby viewpoints such as the Syangboche Airport, or the Everest View Hotel, both of which offer spectacular views of the surrounding mountains, including Mt. Everest, Lhotse, and Ama Dablam.

Another popular option for acclimatization is to visit the nearby Khunde Hospital, which is run by the Himalayan Trust and provides healthcare services to the local Sherpa community.

In Namche Bazaar, you can also explore the local market and learn about the culture and way of life of the Sherpa people. Additionally, you can also visit the Sagarmatha National Park Visitor Center, where you can learn about the flora, fauna and history of the area.

It is important to take rest, stay hydrated and avoid alcohol during the acclimatization day. This will help the body to adapt to the high altitude and reduce the risk of altitude sickness.

The trail from Namche Bazaar to Tengboche is around 12 km and takes about 5-6 hours to cover. The trail is relatively easy as it follows the Dudh Koshi river, passing through rhododendron and pine forest. The trail is well maintained and offers beautiful views of the surrounding mountains, including Mt. Ama Dablam, Mt. Lhotse and Mt. Everest.

As you get closer to Tengboche, the trail becomes steeper and more strenuous. Tengboche is a small village located at an altitude of 3,890 meters (12,769 ft) and is home to one of the oldest and most important Buddhist monasteries in the region, Tengboche Monastery. The village offers a great opportunity to rest and acclimatize before continuing the trek. At Tengboche, you can also enjoy the panoramic views of the surrounding mountains and learn about the local culture and customs.

The trail from Tengboche to Dingboche is around 8-9 km and takes about 4-5 hours to cover. The trail starts with an easy and gradual ascent, passing through rhododendron, birch, and juniper forest. As you get closer to Dingboche, the trail becomes more strenuous and steep, with a series of switchbacks before reaching the village.

Dingboche is a small village located at an altitude of 4,360 meters (14,300 ft), and is considered another important acclimatization point on the Everest Base Camp Trek. The village offers a great opportunity to rest and acclimatize before continuing the trek.

During the acclimatization day, hikers can take a short hike to nearby viewpoints such as Nagarjun Hill or Chhukung Ri, both of which offer spectacular views of the surrounding mountains, including Mt. Ama Dablam, Mt. Lhotse and Mt. Makalu.

In Dingboche, you can also explore the local farm fields and learn about the culture and way of life of the Sherpa people. Additionally, you can also visit the local health posts, where you can learn about the healthcare system in the region.

It is important to take rest, stay hydrated and avoid alcohol during the acclimatization day. This will help the body to adapt to the high altitude and reduce the risk of altitude sickness.

Dingboche is an important acclimatization point on the Everest Base Camp Trek, located at an altitude of 4,360 meters (14,300 ft). During the acclimatization day, hikers can take a short hike to nearby viewpoints such as Nagarjun Hill or Chhukung Ri, both of which offer spectacular views of the surrounding mountains and also it's a good way to help adapt to the altitude. Rest, hydration and avoiding alcohol are also important during this acclimatization day, which will help the body to adapt to the high altitude and reduce the risk of altitude sickness.

The trail from Dingboche to Lobuche is around 10-12km and takes about 4-6 hours to cover. The trail starts with a gradual ascent, passing through rhododendron and juniper forest, and then it gets steeper as you approach the village. The trail offers panoramic views of the surrounding mountains, including Mt. Pumori, Mt. Ama Dablam, Mt. Lhotse and Mt. Nuptse.

As you get closer to Lobuche, the trail becomes more strenuous and steep, with a series of switchbacks before reaching the village. Lobuche is a small village located at an altitude of 4,910 meters (16,108 ft). It offers a great opportunity to rest and acclimatize before continuing the trek. At Lobuche, you can also enjoy the panoramic views of the surrounding mountains and learn about the local culture and customs..

The trail from Lobuche to Gorakshep is around 5km and takes about 2-3 hours to cover. Gorakshep is a small village located at an altitude of 5,160 meters (16,929 ft). From Gorakshep, hikers will continue to the Everest Base Camp, which is around 7km and takes about 5-6 hours round trip.

The trail to the base camp is relatively easy, but it can be challenging due to the altitude. The trail offers panoramic views of the surrounding mountains, including Mt. Pumori, Mt. Ama Dablam, Mt. Lhotse and Mt. Nuptse.

The base camp itself is located at an altitude of 5,364 meters (17,598 ft) and offers a stunning view of the south face of Mount Everest. After reaching the base camp, hikers will return to Gorakshep for the night.

It is important to take rest and acclimatize before attempting the base camp, and it's also important to have a guide and proper equipment. The return trip is usually the same route, allowing hikers to take in the same beautiful views and experience in reverse.

After reaching the Base Camp, some hikers may choose to continue their trek by climbing to the summit of Kalapatthar, which is a viewpoint located at an altitude of 5,545 meters (18,192 ft) offering panoramic views of Mount Everest and the surrounding peaks. The hike to Kalapatthar takes about 2-3 hours and is considered strenuous due to the altitude.

After reaching the summit of Kalapatthar and taking in the stunning views, hikers will then begin their descent back to Gorak Shep and then to Pheriche which is around 15km and takes about 6-7 hours to cover. Pheriche is a small village located at an altitude of 4,210 meters (13,810 ft) and is considered a good place to rest and acclimatize before continuing the trek.

The trail from Pheriche to Namche Bazaar is around 15km and takes about 6-7 hours to cover. The trail starts with a descent, passing through rhododendron and pine forest, and then it gets steeper as you approach the village. The trail offers panoramic views of the surrounding mountains, including Mt. Ama Dablam, Mt. Lhotse and Mt. Everest. Namche Bazaar is a small village located at an altitude of 3,450 meters (11,319 ft) and is considered a good place to rest and acclimatize before continuing the trek.

The trail from Namche Bazaar to Lukla is around 18km and takes about 7-8 hours to cover. The trail starts with a descent, passing through small Sherpa villages and lush forests. Hikers will cross several suspension bridges over the Dudh Koshi River and enjoy beautiful views of the surrounding mountains. The trail is well-maintained, but hikers should be prepared for some uphill and downhill sections. Lukla is a small town where the trek ends and the hikers take a flight back to Kathmandu.

The flight from Lukla to Kathmandu is a scenic one, flying over the Himalayas and offering stunning views of the mountain range. The flight duration is around 30-40 minutes and it's considered one of the most adventurous flight in the world.

Lukla's Tenzing-Hillary Airport is considered one of the most dangerous airports in the world due to its short runway, high altitude and challenging topography. However, with experienced pilots, the flight is considered safe.

After arriving in Kathmandu, hikers can relax and celebrate their successful trek. The city offers a range of options for accommodation, food, and sightseeing, with many cultural and historical sites to visit, such as the Pashupatinath Temple, Swayambhunath Stupa, and the Kathmandu Durbar Square.

Departure Dates

Sorry, No fixed departure dates are listed to group join, please request private trip


Reviews

5 - Excellent Based on 2 Reviews

Starting Everest base camp trekking

Xavier tals

A Best Adventure trip

18

My Everest base camp trek was the best adventure Journey Ever!!!

I and my girlfriend decided to visit Nepal but we never been there, therefore, we search on google, Nepal Everest guide then we found Mr. Gauli, who organize all our trips from Kathmandu-Everest base camp –Kathmandu so we did not have to do anything. We just trek with one guide and one local porter Mt Prem. They guided us nicely with so much care all the time. Thank you so much Santosh and prem for your precious time and safe trip to Nepal. Hope we will be back soon.


kalapthar

Marcos jeccy
Brazil

EBC adventure Journey is a real adventure!!!

2020

One of my best trekking experiences with Nepal Everest guide- Santosh Gauli. organizes all essential things for my trip, I truly enjoyed my holiday in Nepal. highly recommended to have a freelance guide to Everest base camp trek. Marcos


Essential Information

​What is the cost of the trek with a local guide?

The cost of the trek with a local guide varies depending on the company and the services included, but it typically ranges from $1,100 to $2,000.


What is the best time to trek to Everest Base Camp with a local guide?

The best time to trek to Everest Base Camp with a local guide is from September to November and from March to May.


How long does it take to complete the Everest Base Camp Trek with a local guide?

The Everest Base Camp Trek with a local guide typically takes 12-14 days to complete.


How fit do I need to be to complete the trek with a local guide?

To complete the trek with a local guide, it is important to have a good level of physical fitness and to be prepared for steep inclines, rocky terrain, and the effects of high altitude.


What is the maximum altitude reached on the trek with a local guide?

The maximum altitude reached on the trek with a local guide is 5,364 meters (17,598 ft) at the base camp.


What type of accommodation is available on the trek with a local guide?

Accommodation on the trek with a local guide is typically in teahouses, which provide basic accommodation and meals.


What type of food is available on the trek with a local guide?

Food on the trek with a local guide is typically Nepali and Tibetan, with options such as dal bhat (lentils and rice), momos (dumplings), and various types of curries.


What equipment is necessary for the trek with a local guide?

Necessary equipment for the trek with a local guide includes warm clothing, good hiking boots, a sleeping bag, a down jacket, a water bottle, a headlamp, and a daypack.


What is the risk of altitude sickness on the trek with a local guide?

The risk of altitude sickness on the trek with a local guide is high, and hikers should take time to acclimatize to the high altitude by taking rest days and ascending slowly.


What is the weather like on the trek with a local guide?

The weather on the trek with a local guide can be unpredictable, but hikers should be prepared for cold temperatures and possible snow or rain.