KATHMANDU - LUKLA - NAMCHE - MACHHERMO - DOLE - GOKYO - THANGNAK - GORAKSHEP - PHERICHE - LUKLA
Why Everest Cho La Pass trekking?
- Trekking through the heart of the Nepal Himalayas: This trek offers an opportunity to immerse yourself in the stunning beauty of the region and experience its unique culture and traditions.
- Cross the challenging Chola Pass: At an altitude of 5,330 meters, the Chola Pass is one of the highest points of the trek. The pass offers panoramic views of the surrounding peaks, including Mount Everest, Cho Oyu, and Lhotse.
- Explore remote Sherpa villages: During the trek, visitors have the chance to interact with the local Sherpa people and learn about their way of life in the mountains.
- Marvel at the stunning scenery: The trek takes you through pristine wilderness, surrounded by towering peaks, glaciers, and turquoise glacial lakes.
- Visit the ancient Tengboche Monastery: This iconic Buddhist monastery is a cultural and spiritual center for the Sherpa people and offers visitors a glimpse into the traditional religious practices of the region.
- Enjoy a once-in-a-lifetime experience: Despite its challenges, the Everest Chola Pass Trek is considered a journey of a lifetime, offering a unique and unforgettable experience in the Nepal Himalayas.
Everest Cho La Pass trekking Overview:
The Everest Cho La Pass trekking is a remarkable adventure in the heart of Solukhumbu's Everest region. It is truly one of the best trekking experiences, offering a unique blend of natural and cultural wonders.
As soon as you embark on the journey from Sanasa, you'll be greeted by breathtaking views of Mount Everest, Ama Dablam, and other stunning peaks. The first hour of ascending walking will put a smile on your face and fill you with joy.
A stop at Mong Danda, situated on top of a massif mountain, is a must for trekkers. Here, you can take a break, have tea, and even lunch, while taking in the stunning views of the Himalayas.
After Mong Danda, you'll embark on a steep descent to Forthse Thanga, but the beauty of the Himalayas will be hidden for a while as you make your way through the forest. However, once you reach Dole, a beautiful terrace-style village, you'll be treated to stunning views of the Himalayas once again. Dole is a great place to spend the night in a tea house.
The next destination is Machhermo, which is a gradual uphill trek of about three hours. From there, you'll continue to Gokyo. The next morning, you'll head up to Gokyo Ri (5,380 m), which offers some of the best views in Nepal. The sight of over eight thousand peaks from Gokyo Ri is simply breathtaking.
After exploring the Gokyo valley and Gokyo-Ri viewpoint, you'll follow the popular trekking trail down to Thangnak and then make a steep ascent to the Cho La Pass (5,416 m), before descending to Dzogla and then Lobuche, Gorakshep, Everest Base Camp, and Kalapatthar. Finally, the route will take you down to Namche Bazaar via Pheriche and then to Lukla.
Everest Cho La Pass trekking offers a true Sherpa experience in the Khumbu region, with highlights such as the scenic Lukla flight, the beauty of Namche, Tyangboche Monastery, Pangboche Monastery, the Nagarkhan Hilltop above Dingboche, and the stunning Cho La Pass and Gokyo Ri (5,380 m).
As you may already know, the Everest region is one of the top ten trekking destinations in the world and is known for its high altitude. The trek to Everest Base Camp via the Cho La Pass and Gokyo is one of the most magical journeys, with the Cho La Pass (5,416 m) being one of the Three high passes in the Everest region.
During the 16-day trek, you'll walk for 8 to 9 hours some days, with the average walking time being 5 to 6 hours a day, covering an average of 12 km per day. You'll have an acclimatization day in Namche Bazaar, where you can hike to the Everest View Hotel via Syangboche (3,780 m) airport for a close-up view of Mount Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Tawache, and a panoramic view of the Dudh Koshi River valley.
Everest Chola pass trekking through Sagarmatha National Park:
The Everest Cho La Pass trekking is a magnificent adventure that takes trekkers through the Sagarmatha National Park in the Solukhumbu region. This trek combines the beauty of nature with the rich cultural heritage of the area and features several notable destinations, including Manjo, Everest Base Camp, Dzogla, Gokyo-Ri, Gokyo, Nogjomoa Glacier, Cho La Pass, Namche, and Lukla. Each of these destinations offers its own unique attractions, such as stunning Himalayan vistas, peaceful terraced villages, and ancient monasteries.
The trek culminates at the iconic Everest Base Camp, where trekkers can stand at the foot of the world's highest mountain and admire its towering majesty. Whether you're a seasoned trekker or a nature lover, the Everest Cho La Pass trek is a journey you'll never forget.
Experience the thrill of a lifetime with a Kalapathar and Everest Base Camp trek:
The hike to Kalapatthar from Gorakshep offers a truly magical experience for trekkers in the Everest region. The gradual ascent to the top provides stunning panoramic views of the surrounding peaks, including Mount Everest itself. From Kalapatthar, trekkers can see the massive Khumbu Glacier and the entire South Face of Mount Everest in all its glory.
This hike is considered to be one of the highlights of the classic Everest Cho La Pass trekking, and is a must-visit for anyone exploring the region. The trail is steep and challenging, but the rewards are well worth it. The views from Kalapatthar are some of the most iconic in all of Nepal, and offer a glimpse into the raw beauty and power of the Himalayan mountain range. Whether you are an experienced mountaineer or a casual hiker, the hike to Kalapatthar is an experience you will never forget.
Discover Fifth Lake and Gokyo Ri viewpoint in the Nepal Himalayas:
The Fifth Lake of Gokyo is a magnificent glacial lake located in the Solu-Khumbu region of Nepal. It is part of the Gokyo Valley and lies at an altitude of 4,700 meters above sea level, surrounded by towering peaks. The crystal-clear waters of the lake are fed by the Ngozumpa Glacier and offer a serene and peaceful environment.
One of the most awe-inspiring experiences while visiting the Fifth Lake of Gokyo is the viewpoint of Gokyo Ri. Located at an altitude of 5,380 meters, this viewpoint offers panoramic views of the entire Gokyo Valley and the surrounding peaks, including Mount Everest, Cho Oyu, Lhotse, and Makalu. This viewpoint is considered one of the best in the entire region and is a popular destination for trekkers and mountaineers alike.
Getting to the Fifth Lake of Gokyo requires a challenging trek through the Nepal Himalayas, but the journey is worth the effort. Along the way, visitors have the opportunity to interact with the local Sherpa people and immerse themselves in their hospitality and cultural traditions. The stunning views and peaceful atmosphere of the Fifth Lake of Gokyo make it a must-visit destination for anyone visiting the Nepal Himalayas.
Everest Chola pass Trekking Difficulties:
Everest Cho La Pass trekking is considered one of the most challenging trekking routes in the Nepal Himalayas. The trek requires a high level of physical fitness and acclimatization to handle the altitude, as the pass reaches a height of 5,330 meters. The trek also involves steep climbs, rocky trails, and crossing fast-flowing rivers, which can be difficult and dangerous.
Additionally, unpredictable weather conditions, such as snow and rain, can make the trek even more challenging. Trekkers should be well-equipped with proper gear, including warm clothing, sturdy footwear, and basic first-aid supplies. It is also recommended to trek with a professional guide to ensure a safe and enjoyable experience. Despite the difficulties, the stunning views of the surrounding peaks and the experience of trekking through the remote and pristine wilderness of the Nepal Himalayas make it a journey of a lifetime.
Everest Cho La Pass trekking Outline
- Airport/Hotel/Airport pickup and drop by private car/van/bus.
- 2-night Hotel in Kathmandu,
- Everest National Park trekking permits,
- Full Board Plan (Breakfast, lunch, dinner, accommodation) during the trek,
- An experienced Government licensed holder Guide and porters (one porter for two trekkers)
- Salary, food, accommodation for guide and porters,
- Transportation by bus, car or by Air,
- Basic Medicare,
- TIMS (Trekkers' Information Management Systems)card,
What's not included?
- Lunch and dinner in Kathmandu,
- Your travel insurance,
- International flight and departure tax,
- Any expense of personal nature,
- Nepal entry visa fee,
- Any kinds of Bar bills,
- All the alcoholic and non-alcoholic Drinks,
- Rescue operation.
- Tip for guide and porter,
Day by Day Itinerary
Fly from Kathmandu to Lukla- 2860m
30 Min Flight Lunch ,& Dinner Guest House in Phakding
Good morning! Today we embark on an exciting adventure, starting with a scenic flight from Kathmandu to Lukla. Our tour leader will pick you up from your hotel in Kathmandu early in the morning and take you to the domestic airport for the flight. The journey from your hotel to the airport takes approximately 25 minutes.
Once we arrive at Lukla, the gateway to the Khumbu region, we will be greeted by breathtaking views of the Himalayas and the surrounding landscape. From there, we will embark on a 30-minute flight over the majestic mountains to reach our destination.
After landing at Lukla, we will start our trek along the beautiful and peaceful Dudh Koshi River towards Phakding. This trek will take us through charming villages and lush forests, giving us a chance to immerse ourselves in the local culture and enjoy the stunning scenery. We will be walking at a comfortable pace and will have plenty of time to take in the sights and sounds of the surrounding mountains.
Our destination for today is Phakding, a small village located at an altitude of 2,660 meters. We will be staying overnight in a local guesthouse, allowing us to get a good night's rest before continuing on our journey tomorrow.
Let's get ready for a fantastic and unforgettable experience in the heart of the Himalayas!
Trek from Phakding to Namche Bazaar (3,480 m)
6-7 Hrs. Walk Breakfast, Lunch & Dinner Guest House in Namche
After a nutritious breakfast at Phakding, we begin our trek to Namche Bazaar. The trail starts by winding its way along the banks of the Dudh Koshi River and through lush forests of rhododendron and magnolia trees. This 11 kilometer journey takes an average of 6 to 7 hours to complete and offers breathtaking views of the surrounding mountain peaks.
As we gain elevation, the landscape slowly transforms into rolling hills dotted with traditional Sherpa villages. Along the way, we may come across local residents herding their livestock or gathering firewood, and can take a moment to observe and appreciate their way of life.
One of the highlights of the trek is crossing over the famous Hillary Suspension Bridge, named after Sir Edmund Hillary, the first person to summit Mount Everest. The bridge offers stunning views of the river below and the surrounding mountains.
After several hours of steady uphill climbing, we finally arrive at Namche Bazaar, a bustling mountain village that serves as the gateway to the Khumbu region. Here, we can explore its vibrant streets filled with colorful shops and restaurants, or simply relax and acclimate to the high altitude before continuing on our trek.
Acclimazation day at Namche bazaar
2-3 Hrs. Sight trip Breakfast, Lunch & Dinner Guest House in Namche
Spending an acclimatization day in Namche Bazaar is an important part of any trek to Mount Everest Base Camp or other high-altitude destinations in the Nepalese Himalayas. At an elevation of 3,480 meters, Namche Bazaar is a good starting point to acclimate to the thin air and lower oxygen levels found at higher elevations.
During the acclimatization day, it is recommended to take a short hike to a higher altitude, then return to Namche Bazaar to sleep. This allows the body to slowly adapt to the changing conditions and reduces the risk of altitude sickness.
There are several popular hikes to choose from, including a visit to the nearby village of Khunde, a trek up to the Museum of Tibetan Culture, or a climb to the nearby peak of Syanboche for panoramic views of the surrounding mountains.
In the evening, trekkers can enjoy the lively atmosphere of Namche Bazaar, sample local cuisine at one of its many restaurants, or simply relax and rest in preparation for the next stage of the trek.
Trek from Namche Bazaar to Dole (4,041 m)
6 Hrs Breakfast, Lunch & Dinner Lodge
After a restful two-day stay in Namche, it's time to hit the trails again as we embark on our journey to Dole at an elevation of 4110 meters. Fueled by a hearty breakfast in Namche, we set out and follow the well-trodden paths towards Kyanjuma, Sanasa, and then to Mog Danada. From there, we descend to Phortse Thanga and make an ascent through the lush alpine forest to reach Dole. Today, we have the opportunity to encounter some fascinating wildlife, including deer, Danfe, and a multitude of bird species.
Trek from Dole to Machhermo (4,400 m)
3 Hrs Breakfast, Lunch & Dinner Lodge
Today, we leave the peaceful surroundings of Dole and embark on a relatively easy three-hour trek to Machhermo. As we walk along the well-defined trail, we leave behind the lush alpine forests and enter a landscape with far fewer trees. The open landscape allows us to fully appreciate the stunning views of the snow-capped mountains that surround us. The trail is well-trodden, making it easy to follow, and we can leisurely take in the breathtaking scenery that surrounds us. With each step, we are surrounded by the majesty of the Himalayas and the clear blue skies above. This is a true opportunity to connect with nature and soak up the beauty of the mountain environment.
Trek from Machhermo to Gokyo (4,750 m)
5 Hrs Breakfast, Lunch & Dinner Lodge
Starting off our day with a nutritious breakfast in Machhermo, we set out on the next leg of our journey and head towards Gokyo, located at an elevation of 4,750 meters. Today's trek involves an ascent, as we leave the comforts of Machhermo and make our way towards the high-altitude village of Gokyo.
The trail is well-defined and follows a gradual incline as we make our way up the mountain, surrounded by stunning vistas of the surrounding peaks and glaciers. This is a strenuous but rewarding trek, as we experience the unique beauty and tranquility of the high-altitude environment, and the physical exertion is rewarded with breathtaking views of the Himalayas. With each step, we get closer to our ultimate destination, Gokyo, where we can rest and recharge for the next leg of our journey.
Trek from Gokyo to Gokyo-Ri then to Thangnak (4,700 m)
6 Hrs. including Gokyo-ri hike Breakfast, Lunch & Dinner Lodge
Leaving the comfort of Gokyo, we set out on a new adventure and trek towards Gokyo Ri, a high-altitude peak standing at an elevation of 5380 meters. The trail to Gokyo Ri offers breathtaking views of the surrounding peaks and glaciers, and is a strenuous but rewarding experience. From the summit of Gokyo Ri, we can admire the panoramic vistas of the Himalayas in all their glory.
After taking in the views and spending some time at Gokyo Ri, we continue our journey and descend towards Thangnak. The trail from Gokyo Ri to Thangnak winds its way down the mountain, and offers a different perspective of the surrounding landscape as we make our way towards our next destination. This section of the trek is less strenuous, and gives us time to reflect on the stunning scenery we've encountered so far. As we reach Thangnak, we can rest and rejuvenate for the next part of our journey.
Trek from Thangnak to Dzongla (3,840 m)
8 Hrs Breakfast, Lunch & Dinner Tea House
Today, we leave the tranquil village of Thangnak and embark on a challenging yet rewarding trek towards Dzongla, via the Chola Pass. The Chola Pass is a high-altitude mountain pass located at an elevation of 5,420 meters and is considered to be one of the most challenging parts of the trek. The trail from Thangnak to Chola Pass involves a steep ascent, and requires a high level of physical fitness and acclimatization. The scenery, however, is breathtaking, with panoramic views of the surrounding peaks and glaciers as we make our way to the top of the pass.
Once we cross the Chola Pass, we begin a descent towards Dzongla, located at an elevation of 3,840 meters. The trail from the pass to Dzongla is less strenuous, but no less beautiful, with sweeping views of the valley below. The journey to Dzongla via the Chola Pass is a true test of endurance, but the rewards are ample, with unforgettable memories and a sense of accomplishment. Upon arriving in Dzongla, we can rest and replenish our energy for the next part of our journey.
Trek from Dzongla to Lobuche (4,910 m)
4 Hrs Breakfast, Lunch & Dinner Tea House
Leaving the charming village of Dzongla, we set out on a new adventure and head towards the bustling mountain settlement of Lobuche, located at an elevation of 4,910 meters. Today's trek is a lovely one, as we make our way through the ridges of the mountain valley, surrounded by stunning vistas of the surrounding peaks and glaciers. The trail is well-defined, and the journey is relatively easy, allowing us to fully appreciate the beauty of the region.
As we make our way towards Lobuche, we passes many beautiful landscapes. The trail offers a unique opportunity to experience the traditional way of life in the remote mountain region of the region. With each step, we get closer to our ultimate destination, Lobuche, where we can rest and recharge for the next leg of our journey. The night in Lobuche promises to be a peaceful one, as we settle in for a well-deserved rest surrounded by the majestic beauty of the Himalayas.
Lobuche to Gorakshep (5,180 m) to EBC and back to Gorakshep
7 Hrs Walk Breakfast, Lunch & Dinner Tea House
This morning we'll start the day with an early breakfast, as today promises to be a long and challenging one. Our destination is Gorakshep, a remote mountain settlement located at an elevation of 5,160 meters. The journey from our current location to Gorakshep will take approximately 3 hours and will involve a gradual ascent along a well-defined trail.
Given that we are in a high-altitude area, it is important to be prepared for the demands of the trek. We need to make sure that we have all the necessary equipment, such as a sturdy pair of shoes, a bottle of water, an energy bar, a camera, and any necessary medicines.
Once we reach Gorakshep, the first thing we need to do is secure a room. During peak season, it is not uncommon for lodges to be fully booked, so it is important that we act quickly to secure our accommodation. After we have a roof over our heads and a good meal in our stomachs, we can then set out towards the ultimate goal of our journey: the Everest Base Camp.
The trek to the Everest Base Camp will take around 4 hours each way, and we'll need to carry a small day bag with us. The journey to the base camp will be physically demanding, but the breathtaking scenery and the sense of accomplishment that comes with reaching such a iconic location make it all worth it. With an estimated 7 hours of walking ahead of us, we need to make sure that we are properly hydrated and have enough energy to make it through the day.
Gorakshep to Kalapather and trek to Pheriche(4 210 m)
6 Hrs walk Breakfast, Lunch & Dinner Tea House
After a fulfilling and memorable experience at the Everest Base Camp, we continue our trek towards Kalapatthar and eventually Pheriche. Our destination for the day, Pheriche, is a charming mountain settlement located at an elevation of 4,210 meters.
From Gorakshep, we'll make our way to Kalapatthar, a viewpoint that offers breathtaking panoramic views of some of the highest peaks in the world, including Mount Everest. This will be a short but steep climb, and it is a great opportunity for us to take in the beauty of the surrounding landscape.
After taking in the views from Kalapatthar, we'll then set off towards Pheriche, our final destination for the day. The journey from Kalapatthar to Pheriche will take us through picturesque valleys, surrounded by towering peaks and glaciers. The trail is well-defined, and although it is at a high elevation, it is a relatively easy walk.
Upon reaching Pheriche, we'll be greeted by warm hospitality and a peaceful atmosphere. This is the perfect place to rest and recuperate after a long day of trekking, and we'll be able to enjoy the stunning mountain scenery that surrounds us. We'll spend the night in Pheriche, taking in the sights and sounds of this remote mountain settlement and preparing for the next leg of our journey.
Trek from Pheriche to Namche Bazaar
6 Hrs Breakfast, Lunch & Dinner Tea House
Today, we embark on the next leg of our journey, as we make our way back to the bustling town of Namche Bazaar. The trek from Pheriche to Namche Bazaar is a descent, and we'll be following the same trail that we took on our way up. This will be a great opportunity for us to reflect on our journey so far and appreciate the changes in the landscape as we return to lower elevations.
The trail from Pheriche to Namche Bazaar is well-defined, and although it can be a bit steep in places, it is relatively easy to navigate. We'll be surrounded by lush forests and rolling hills, and we may even have the chance to spot some wildlife along the way.
As we approach Namche Bazaar, we'll be greeted by the sounds of the town, which is known for its vibrant atmosphere and bustling market. This will be a great opportunity for us to relax and recharge, and we'll be able to explore the town and pick up any souvenirs or supplies that we may need.
After a long and challenging journey, it is time for us to return to Namche Bazaar and celebrate our accomplishments. We'll spend the night in this charming town, surrounded by the stunning mountain scenery that has been our companion throughout our trek.
Namche to Lukla (2,860 m)
7 Hrs Walk Breakfast, Lunch & Dinner Lodge
Today marks the final leg of our trek, as we make our way from Namche Bazaar to Lukla. The journey from Namche to Lukla is a descent, and we'll be following the same trail that we took on our way up. This will be a great opportunity for us to reflect on our journey so far and appreciate the changes in the landscape as we return to lower elevations.
The trail from Namche to Lukla is well-defined and relatively easy to navigate. We'll be surrounded by lush forests and rolling hills, and we may even have the chance to spot some wildlife along the way.
As we approach Lukla, we'll be greeted by the sounds of the town, which is known for its bustling atmosphere and busy airport. This will be a bittersweet moment, as we come to the end of our trek and prepare to return to our daily lives.
After a long and challenging journey, it is time for us to return to Lukla and celebrate our accomplishments. We'll spend the night in this charming town, surrounded by the stunning mountain scenery that has been our companion throughout our trek. Tomorrow, we'll catch our flight back to Kathmandu, bringing with us memories that will last a lifetime.
Lukla to Kathmandu
30 Min Flight Breakfast Hotel in KTM
Today, we'll be saying goodbye to the mountains as we take our flight back to Kathmandu. The flight from Lukla to Kathmandu is a stunning journey, offering breathtaking views of the mountains and valleys below. It will be a bittersweet moment, as we leave behind the beauty and serenity of the mountains and return to the bustling city of Kathmandu.
Upon arrival in Kathmandu, we'll check into our hotel and have the rest of the day to explore the city and reflect on our journey. We'll have the opportunity to visit some of the city's famous landmarks, such as the Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath Temple, and soak up the vibrant atmosphere of this bustling city.
In the evening, we'll gather for a farewell dinner to celebrate our journey and say goodbye to our fellow trekkers. It will be an evening filled with laughter, stories, and memories, as we raise a glass to our accomplishments and look back on the incredible experiences that we've shared over the past few weeks.
As our trek comes to an end, we'll say goodbye to the mountains and to each other, but the memories and friendships that we've made will last a lifetime.
Sorry, No fixed departure dates are listed to group join, please request private trip
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What is the best time to trek to the Everest Chola Pass?
The best time to trek to the Everest Chola Pass is during the spring and autumn months, which are April to May and September to October, respectively. During these months, the weather is mild and the air is relatively clear. The winter months of November to March are also possible, but the temperatures can be very cold and the air can be quite hazy. It is also important to note that the Everest Chola Pass trek is a high-altitude trek , so it is essential to be prepared for higher altitudes and to acclimatize properly before attempting the trek.
How long does it take to complete the trek?
The trek takes approximately 12-15 days, depending on your pace and the route you take.
What is the maximum altitude reached on the trek?
The maximum altitude reached on the trek is 5,420 meters at the Chola Pass.
What is the difficulty level of the trek?
The difficulty level of the Everest Chola Pass Trek varies based on a number of factors, including your personal fitness level, altitude acclimatization, and the pace at which you choose to trek. On a general scale, the trek is considered to be of moderate to challenging difficulty due to its high altitude, steep inclines, and rugged terrain. However, with proper preparation, adequate acclimatization, and the support of a seasoned guide, many people are able to successfully complete the trek and enjoy the stunning scenery along the way.
What kind of accommodation is available during the trek?
Yes, it is recommended to book in advance for the Everest Chola Pass Trek, especially during peak trekking season, as accommodations and other services along the route can get fully booked. Advance booking also gives you time to properly prepare for the trek and make any necessary arrangements, such as obtaining permits, arranging transportation, and arranging equipment rental, if needed. By booking ahead, you can ensure a smooth and successful trekking experience.
What kind of accommodation is available during the trek?
Accommodation during the Everest Chola Pass Trek is typically in the form of local teahouses or lodges. These teahouses offer simple, basic rooms with shared facilities, such as bathrooms and dining areas. Some of the more popular and developed teahouses along the route may also offer hot showers and wifi, though these services can be limited or unavailable in more remote areas. It's always a good idea to carry a sleeping bag and sleeping liner, as blankets and bedding may not always be provided or may not be sufficient for keeping warm at high altitudes.
It's also important to note that the quality of accommodation and amenities can vary greatly along the route, so it's wise to have realistic expectations and be prepared for some basic and rustic conditions at times.
What should I pack for the trek?
When packing for an Everest Chola Pass trek , it is important to be prepared for the cold temperatures and unpredictable weather of the Himalayas. Clothing items such as layers of warm thermal clothing, insulated jackets, hats, scarves, and gloves are essential for staying warm. Other items that should be included in your packing list are good hiking boots, a first-aid kit, a sleeping bag, water bottles, snacks, sunglasses, sunscreen, and a headlamp. It is also important to pack light, as you will be carrying all of your gear throughout the trek.
Can I trek with an independent guide?
Yes, you can trek with an independent guide. However, it is important to be aware of the potential risks involved with trekking independently. It is strongly recommended that you hire a guide with experience in the area and with knowledge of the local terrain. A guide can also provide valuable tips and advice on the best route to take and the most suitable trekking gear to bring. Additionally, they can help ensure that you stay safe and have a good experience during your trek.
What kind of food is available during the trek?
During the Everest Chola Pass Trek, food is typically provided by the teahouses or lodges along the route. The menu usually consists of traditional Nepali and Tibetan dishes, as well as some Western and vegetarian options. Some of the common dishes include dal bhat (lentil soup and rice), momos (dumplings), pasta, and various soups and stews. The quality and variety of food can vary depending on the location and time of year, so it's important to have realistic expectations and be open to trying new things. It's also a good idea to carry some high-energy snacks, such as energy bars or nuts, as well as a water purification system, as the quality of water along the route can be questionable.
What kind of physical preparation is required for the trek?
The Everest Chola Pass Trek is considered a moderate to strenuous trek, requiring a good level of physical fitness and preparation. To prepare for the trek, it's recommended to engage in regular exercise and physical activity, such as hiking, running, or cycling, for several months leading up to the trip. Building up cardiovascular endurance and strength, particularly in the legs, is essential for successfully navigating the long days of walking and climbing at high altitudes. It's also important to acclimate to the altitude gradually and allow time for the body to adjust to the changes in elevation. This can be achieved by taking regular breaks, drinking plenty of water, and avoiding alcohol and tobacco. Additionally, it's a good idea to consult with a doctor before embarking on the trek, especially if you have any pre-existing medical conditions.
What are the risks associated with the trek?
The risks associated with trekking to the Everest Chola Pass include altitude sickness, extreme temperatures, harsh weather conditions, and unpredictable terrain. Altitude sickness is a common risk of trekking at high altitudes and can lead to nausea, headaches, fatigue, loss of appetite, and shortness of breath. Extreme temperatures can also be dangerous, as temperatures can drop below freezing, even during the summer months. Harsh weather conditions, such as snowstorms and high winds, can also make trekking difficult and dangerous.
Additionally, the terrain in the Himalayas is unpredictable, with steep inclines and declines, and can be difficult to navigate. It is important to be aware of these risks and to take the appropriate safety measures when trekking in the Himalayas.
How far is Gokyo -Ri from Gokyo?
Gokyo-Ri is approximately 4.4 miles (7 kilometers) from Gokyo. The trek from Gokyo to Gokyo-Ri is considered a challenging one, as the route involves steep ascents and descents, with an altitude of 5,357 meters (17,575 feet) at the summit. The trek usually takes around 2-3hours to complete, depending on your pace. The views from the summit are spectacular and provide a great opportunity to take in the beauty of the surrounding landscape.
What is Accomodation like in Gokyo and Dzogla?
Gokyo and Dzogla are popular tourist destinations in the Khumbu region of Nepal. Accommodation in these areas mainly consists of trekking lodges and guesthouses that cater to trekkers and climbers who come to visit the nearby mountains, such as Mount Everest and Cho Oyu.
In Gokyo, trekkers can find basic yet comfortable lodges that offer rooms with twin beds, private bathrooms, and hot showers. Some of the lodges in Gokyo also have dining rooms where trekkers can enjoy local and international cuisine.
In Dzogla, the accommodation options are more limited and basic, with fewer facilities and amenities compared to Gokyo. However, there are still some lodges that offer basic rooms and meals.
How Long is kalapather and Everest Base Camp from Gorakshep?
Gorakshep is a small village located in the Khumbu region of Nepal, near Mount Everest. The distance from Gorakshep to Kalapatthar and Everest Base Camp (EBC) can vary depending on the specific route you take, but I can give you a general idea of the distance and time it takes to get to each of these destinations.
Kalapatthar is a popular viewpoint that offers panoramic views of Mount Everest and the surrounding peaks. The distance from Gorakshep to Kalapatthar is approximately 5.5 km (3.4 miles), and it usually takes around 2-3 hours to hike there and back, depending on your pace. The hike to Kalapatthar is steep and strenuous, so it's important to be properly acclimatized and physically fit to make the trek.
Everest Base Camp (EBC) is a trekker's destination and the starting point for climbers attempting to summit Mount Everest. The distance from Gorakshep to EBC is approximately 16 km (9.9 miles), and it takes around 4-6 hours to hike there and back, depending on your pace. This is a strenuous trek that passes through the Khumbu Glacier and crosses several high passes, so it's important to be well-prepared for the journey.
Both Kalapatthar and EBC are popular destinations for trekkers in the Khumbu region, and they offer unique and memorable experiences. If you're planning a trek to either of these destinations, it's important to be properly equipped, well-acclimatized, and physically fit to make the most of your journey.
How do we know when we have Mountain Sickness?
Mountain sickness, also known as acute mountain sickness (AMS), is a common condition that can occur when people travel to high altitudes. It's caused by the lower oxygen levels at high altitudes, which can cause symptoms such as headache, fatigue, shortness of breath, and nausea. In some cases, mountain sickness can be severe and lead to more serious conditions such as high altitude cerebral edema (HACE) or high altitude pulmonary edema (HAPE).
Here are some common symptoms of mountain sickness:
- Headache: The most common symptom of mountain sickness is a headache that is often described as throbbing or constant.
- Fatigue: You may feel tired or weak, even after a good night's sleep.
- Dizziness: You may feel dizzy or unsteady on your feet.
- Nausea: You may feel nauseous or experience an upset stomach.
- Shortness of breath: You may feel out of breath, even with mild physical activity.
- Insomnia: You may have trouble sleeping or wake up during the night feeling restless.
- Loss of appetite: You may not feel like eating or have a decreased appetite.
If you experience any of these symptoms while at high altitude, it's important to descend to a lower altitude as soon as possible to help alleviate your symptoms. If your symptoms are severe, it's also important to seek medical attention promptly.
In addition to these symptoms, it's important to watch for more serious symptoms of HACE or HAPE, such as confusion, unsteady gait, coughing up frothy fluid, or shortness of breath even when at rest. If you experience any of these symptoms, it's essential to seek medical attention immediately.
How much is Everest Chola pass trekking?
The cost of Everest Chola Pass Trekking will depend on the duration of the trek , the number of people in your group, and the type of accommodation you choose. Generally, the cost of the trek ranges from $800 to $2,000 per person, depending on the number of days and the services included. The cost will also include the cost of permits, guide and porter fees, food, and accommodation.
How much is Flight ticket from Lukla to Kathmandu?
The cost of a flight ticket from Lukla to Kathmandu can vary depending on several factors such as the airline, time of booking, and season of travel. On average, a one-way ticket can cost anywhere from $150 to $180 or more. It's always best to check with individual airlines for the most up-to-date and accurate information on ticket prices.
How much should I tip for guide and porter after Everest Chola pass trekking?
The amount of tip you should give to your guide and porter after a trek in the Everest Chola Pass region is a personal decision and can depend on several factors such as the quality of service, the duration of the trek, and your personal budget. However, as a general guideline, it's common for trekkers in the Everest region to tip their guide and porter anywhere from $10 to $20 per day for the guide and $5 to $10 per day for the porter. This amount can be given at the end of the trek as a show of appreciation for their hard work and services.
Keep in mind that tipping is a culturally accepted practice in many parts of the world, and in some countries, it may be expected or considered rude not to tip. Additionally, it's important to remember that guides and porters who work in the trekking industry often earn a low wage and rely on tips as a significant part of their income.
- Free cancellation up to 60 days prior departure
- 30% of the total cost of the trip will be charged if cancelled between 60 to 30 days prior to departure date
- 60% of total cost of the trip will be charged if cancelled in between 30 to 14 days prior to departure date.
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