Why Jiri to Everest base camp Trekking?
A true classic trekking route, following the successful Everest Expedition in 1953.
A chance to experience the traditional Sherpa culture and way of life.
Immerse yourself in breathtaking scenery and panoramic views of the Himalayas.
Visit ancient monasteries and interact with local communities.
Explore the Solu-Khumbu region, rich in natural beauty and biodiversity.
Climb Kalapatthar, a popular viewpoint to admire the stunning views of Mount Everest and surrounding peaks.
Trek through lush forests, alpine meadows, and rugged terrains.
Witness the stunning beauty of snow-capped peaks, glaciers, and ice-falls.
A journey of personal growth and self-discovery.
Opportunities for adventure and exploration, including camping, hiking, and peak climbing.
Jiri to Everest base camp Trekking Overview:
Jiri to Jiri to Everest base camp Trekking is a classic and one of the most popular trekking routes in the Solu-Khumbu region of Nepal. This trek is known for its unique and challenging journey that takes trekkers from the lowlands of Jiri to the base of the world's highest mountain, Mount Everest. The trek covers a distance of approximately 200 km and takes 17-20 days to complete.
The Jiri to Everest Base Camp Trekking offers a diverse range of experiences and landscapes, starting with lush forests and terraced fields in the lowlands of Jiri, and gradually ascending to the high Himalayas. Trekkers cross several high mountain passes, including the challenging Shivalaya Pass (3,770 m), and pass through the historic town of Namche Bazaar, the gateway to the Himalayas. From Namche Bazaar, the trail leads to the Everest Base Camp, passing through the scenic Imja Valley and the foot of several towering peaks, including Mount Ama Dablam and Mount Tawoche.
The trek is considered to be one of the most challenging trekking routes in Nepal and requires a good level of physical fitness and acclimatization to high altitude. However, the scenic beauty and cultural richness of the Solu-Khumbu region make the effort well worth it. Trekkers will be able to immerse themselves in the culture and traditions of the Sherpa people, explore the scenic Imja Valley, and reach the foot of the world's highest mountain, Mount Everest, at the Everest Base Camp.
In conclusion, the Jiri to Everest Base Camp Trekking is a unique and challenging experience that offers trekkers the chance to explore some of the most stunning and remote parts of the Himalayas. With breathtaking views, challenging trails, and the thrill of being in the heart of the Himalayas, this trek is an unforgettable adventure.
Best time for the Jiri to Everest Base Camp Trek:
The Best time for the Jiri to Everest Base Camp Trekking is from mid-September to November and from March to May. During these periods, the weather conditions are favorable with clear skies and stable temperatures, offering trekkers breathtaking views of the surrounding mountain ranges. The mild weather conditions make it comfortable for trekking and camping activities. Furthermore, the peak season provides better accessibility to permits, supplies, porters and guide services. It's worth noting that trekking during the monsoon season from June to August can be challenging due to heavy rains and slippery trails.
Additionally, the winter months from December to February can also pose difficulties with snow-covered trails and extremely cold temperatures. In conclusion, the best season to embark on the Jiri to Everest Base Camp Trek is from mid-September to November and from March to May, when the weather is stable, views are clear and temperatures are favorable for trekking.
Physical Fitness & Challenges:
Jiri to Everest Base Camp Trek & Kalapthar is a physically demanding trek that requires a good level of physical fitness. The trek covers a distance of approximately 200 kilometers, and the average altitude gain is around 3,000 meters, which can be challenging for some people. During the trek, trekkers need to walk for around 5 to 7 hours a day, carrying their backpack, climbing steep ascents and descents, and crossing suspension bridges.
Some of the physical challenges that trekkers might face during the Jiri to Everest Base Camp Trek include:
- Altitude Sickness: The trek takes you to high altitudes, and some trekkers might experience symptoms of altitude sickness, such as headaches, nausea, fatigue, and shortness of breath.
- Physical Strain: The trek involves long days of walking, and carrying a heavy backpack, which can be physically demanding for some people.
- Weather: The weather conditions in the Himalayas can be unpredictable, and trekkers need to be prepared for rain, snow, and strong winds.
- Accommodation and Sanitation: The trek goes through remote areas, and trekkers need to be prepared for basic accommodation and sanitation facilities.
In conclusion, the Jiri to Everest Base Camp Trekking & Kalapather is a challenging trek, and trekkers need to be in good physical shape and prepared for the physical and mental challenges that come with it. However, with proper preparation, and a positive attitude, the trek can be a truly rewarding experience, offering stunning views of the Himalayas and a chance to experience the local culture and lifestyle.
Accommodation, Shower, WIFI, Battery charge & Meals During Jiri to EBC trek:
Accommodation: During the Jiri to Everest Base Camp Trek, trekkers will stay in local teahouses, which offer basic dormitory-style rooms with shared toilets. Some teahouses also offer private rooms at a higher cost. The accommodation is simple and basic, but provides a unique and authentic experience of staying in remote mountain villages.
Showers: Hot shower facilities are available in some teahouses, but they may not be available in all places, and if available, they come at an extra cost. Trekkers should be prepared for basic facilities and be mindful of water conservation in the mountain regions.
Wifi and Charging: Wifi facilities are limited during the trek and may not be available in all places. However, some teahouses do offer charging facilities for electronic devices, but it's a good idea to bring a power bank as a backup.
Meals: During the Jiri to Everest Base Camp Trek, trekkers will have the opportunity to try local Nepali cuisine, including staple dishes such as Dal Bhat, Momo, and Thukpa. Meals are available in the teahouses along the trail, and prices are reasonable. Vegetarian and vegan options are also available.
In conclusion, during the Jiri to Everest Base Camp Trek, trekkers can expect basic accommodation, limited hot shower facilities, limited WIFI and charging facilities, and an opportunity to try local cuisine. It's important to be prepared for the limited facilities and to have a positive and flexible attitude. The focus should be on the unique cultural and scenic experiences, rather than the creature comforts.
Mountain sickness & Confusion during Jiri to EBC trek:
Mountain sickness, also known as altitude sickness, is a common condition that affects many trekkers during high altitude treks such as the Jiri to Everest Base Camp (EBC) trek. This condition occurs when the body is unable to adjust to the lower oxygen levels and atmospheric pressure at high altitudes. Symptoms of mountain sickness include headache, dizziness, fatigue, nausea, and confusion. In severe cases, it can also cause fluid buildup in the lungs and brain.
To prevent mountain sickness, it is recommended to acclimatize properly by ascending gradually and taking rest days at higher altitudes. Drinking plenty of water and avoiding alcohol and high-altitude sickness medications can also help. If you experience any symptoms of mountain sickness, it is important to seek medical attention immediately.
Confusion is another common side effect of high altitude, and can be a result of a lack of oxygen to the brain. This can cause difficulty in decision making and problem solving, as well as other cognitive difficulties. It is important to listen to your body and seek medical attention if you experience any symptoms of confusion while trekking.
Jiri to Everest base camp Trekking Outline
DAY 01: Arrive in Kathmandu
DAY 02: Tour in Kathmandu
DAY 03: Drive from Kathmandu to Jiri (1,905 m)
DAY 04: Trek from Jiri to Bhandara- 2190 m / 7185 ft (2.19 km)
DAY 05: Bhandara to Sete- 2,575 m / 8,448 ft (2.57 km)
DAY 06: Sete to Junbesi- 2670 m / 8759 ft (2.67 km)
DAY 07: Junbesi to Nunthala- 2,220 m / 7,283 ft
DAY 08: Nunthala to Bupsa- 2360 m / 7,742 ft (2.36 km)
DAY 09: Bupsa to Surke- 2,290 m/ 7,513 ft (2.29 km)
DAY 10: Surke to Phakding- 2652 m / 8700 ft (2.65 km)
DAY 11: Phakding to Namche Bazar (3,450 m)
DAY 12: Acclimatization day
DAY 13: Namche Bazaar to Tyagboche- 3,890 m
DAY 14: Tyagboche to Dingboche- 4360 m
DAY 15: Acclimatization day
DAY 16: Dingboche to Lobuche- 4,910 m
DAY 17: Lobuche to Everest base camp and trek back Gorakshep.
DAY 18: Gorakshep to kalapathar than trek to Pheriche.
DAY 19: Pheriche to Namche-3450 m
DAY 20: Namche to Lukla- 2,860 m
DAY 21: Fly from Lukla to Kathmandu
DAY 22: Departure day from Kathmandu Nepal
Airport/hotel/airport pick-up and drop-off by private vehicle,
3 nights of hotel accommodation in Kathmandu with breakfast included,
All ground transportation as per itinerary,
A knowledgeable tour guide and entrance fees for Kathmandu Valley sightseeing,
All meals, accommodations and necessary permits during the trek
(Trekkers Information Management System (TIMs) and Trekking permit),
Highly experienced, well-trained and licensed guide,
Porters (with 1 porter for every 2 trekkers), with their meals, accommodation, salary, insurance, and equipment included.
Additionally, the package also includes sleeping bag, down jacket, and walking poles if required.
What's not included?
- Your Travel Insurance,
- Nepal entry Visa fees,
- International Airfare and Airport Tax,
- Your Travel Insurance,
- Drinks and main meals in cities,
- Tips for guide/porter and Items of a personal nature like postage and laundry.
Note: If a group consists of more than 5 people, they will receive a discount. If the group consists of more than 10 people, one of them will receive a 50% discount. If the group consists of more than 15 people, one of them will get free trekking.
Day by Day Itinerary
Welcome Dinner Hotel
Upon your safe arrival at Tribhuwan International Airport in Kathmandu, I will personally arrange for airport pick-up services using a private vehicle. We'll transfer you from the airport to your hotel in a comfortable car or jeep, allowing you to rest and recover until evening. To extend a warm welcome to our guests, we will invite you to a local restaurant for a welcome dinner where we can discuss the country, culture, and trekking experience.
4 to 5 hrs Breakfast Hotel
"Today is dedicated to exploring the city of Kathmandu. As the city is known for its rich cultural and historical heritage, our knowledgeable city guide will take you on a tour to some of the most popular temples. These include the Kathmandu Durbar Square, Bauddhanath, Pashupati Hindu Temple, and Swayambhunath. After visiting these sights, you'll gain a deeper understanding of the diverse religious beliefs and cultures in Nepal.
Our driver and guide will then return you to your hotel. Before retiring for the evening, it is recommended that you double-check your trekking gear and equipment to ensure you have everything you need for your trek."
9 Hrs Drive Breakfast Lodge
We will depart from Kathmandu early in the morning and begin our journey to Jiri. Along the way, we will pass through lush forests, quaint villages, and cross a few rivers. The long drive may be tiring, but it is a great opportunity to take in the breathtaking scenery and marvel at the unique sights. Once we arrive in Jiri, we can stay at a local lodge, explore the area, and enjoy a variety of culinary delights. Jiri is a pristine mountain city known as the Switzerland of Nepal and offers an unforgettable experience.
6 - 7 Hrs Walk Breakfast, Lunch & Dinner Lodge
After a filling breakfast, we embark on our journey to Bhandara. The day starts with an ascent through lush forests and past traditional houses. As we climb the hills for a few hours, we reach the hilltop known as Deurali, where we stop for a delicious lunch while admiring the stunning mountain views and valleys. After lunch, we continue our descent to Bhadara, passing through fertile farmlands, dense forests, and massive mountain cliffs. Bhandara is a picturesque large village situated in the valley, where we will stay in local lodges and get a chance to savor local cuisine and interact with the locals.
7 Hrs Walk Breakfast, Lunch & Dinner Tea House
The trek from Bhandara to Sete is a tranquil experience along the river, dotted with local houses and fields of rice and millet. Our first part of the trek is an easy and wide path that leads us over a small bridge to the other side of the hill. We then trek uphill for a while before gradually descending to Kinja, where we'll take a lunch break. After lunch, we embark on the more challenging part of the day as we follow a steep stone-made trail through the forest to reach Sete.
Sete is a small settlement with a few tea houses that offer food and lodging to trekkers. We will spend the night in the local tea house and experience the hospitality of the locals."
6 - 7 Hrs Walk Breakfast, Lunch & Dinner Lodge
Shortly after leaving Sete, we will reach Gaium, which is situated atop a cliff in the middle of a lush forest. From there, we will ascend through the fine forest to Lamjura, the highest pass below Namche Bazaar. After that, we will trek steeply down to Toktok and then take a short, easy, gradual walk to the beautiful village of Junbesi. Here, you can explore the colorful Gompas, farmland, and traditional architecture of the Sherpa people. We will stay one night in a lodge in Junbesi.
6 Hrs Breakfast, Lunch & Dinner Tea House
Today's trek takes you along a scenic route that features ascents to the top of the mountain and then a descent to a suspension bridge. After crossing to the other side, you'll reach Ringmo, a charming Sherpa village with modern lodges and tea houses. The trek continues through the popular route to Tacsindo Sherpa village, situated atop a hill. The trail then leads you steeply downward through a dense forest and past a few local houses before reaching Nunthala. Nunthala is a large village with a mix of cultural ethnicities and a vibrant local community. We will spend the night in Nunthala, immersing ourselves in the local culture and experiencing the sights and sounds of the village.
7 Hrs Walk Breakfast, Lunch & Dinner Lodge
Starting from Nunthala, our first trek of the day takes us on a steep descent through rice fields and forests to a towering suspension bridge spanning the Dudh Koshi river. The trail then leads us uphill to Khari Khola, passing by traditional houses and lush millet farmlands. A short walk from Khari Khola brings us to Bupsa, where we will spend the night in a comfortable lodge.
Bupsa is a quaint little village surrounded by rolling hills and verdant forests. As we rest and rejuvenate in the lodge, we can take in the beauty of the surrounding landscape and immerse ourselves in the local culture. This is a great opportunity to connect with the local community, learn about their customs and traditions, and gain a deeper understanding of the culture and history of this fascinating region."
5 - 6 Hrs Walk Breakfast, Lunch & Dinner Lodge
Today, our destination is Surke. The trail takes us along majestic cliffs, offering breathtaking views of the other side of the hills and deep gorges. As we walk, we'll be treated to the stunning scenery and fresh mountain air. After around 3 to 4 hours of walking, we'll reach Chheubas, a small village at the edge of a mountain. From there, we'll take a short descent to Surke, a charming and quaint village that branches off into two different paths, one leading to Lukla and the other to Phakding.
Surke is a peaceful and serene place, surrounded by lush forests and rolling hills. It's the perfect spot to rest and recharge after a long day of trekking. We'll spend the night in a local lodge, where we'll be able to sample delicious local cuisine and enjoy the warm hospitality of the villagers."
4 Hrs Walk Breakfast, Lunch & Dinner Lodge
Today, we embark on a journey to Phakding. The trek begins with a brief uphill climb along a picturesque valley and continues to Chheplung, a sprawling Sherpa village surrounded by flat farmland and dotted with schools, Gompas, and Mani walls. From Chheplung, we follow the winding path of the Dudh Koshi river, ascending gradually through ghat and Thado koshi before finally reaching the culturally rich and well-known trekker's hub of Phakding. Here, we'll spend the night in a local lodge, surrounded by the stunning mountain scenery.
6 Hrs Walk Breakfast, Lunch & Dinner Relatively better Lodge
Rewritten: The journey today starts with a leisurely trek along a straightforward path that leads to a long suspension bridge. You will then turn right and embark on an invigorating trek along the Dudh Koshi River, passing through villages such as Toktok, Banker, and Chuomo, and encountering local homes and some lodges along the way. Eventually, you will arrive in Monjo, a thriving Sherpa village with plenty of new lodgings for trekkers.
It is also the starting point of the Sagarmatha National Park, so you will need to purchase your park entrance ticket for the remainder of your journey in the Everest region. From Monjo, it's just a 15-minute walk to Jorsalle, a popular spot for lunch. After lunch, the trek continues along the river, culminating in a climb over the highest suspension bridge over the river. The final stretch of the day, a 2-hour trek, will take you to the picturesque Sherpa town of Namche Bazaar. With a stunning view of Mount Everest and many other white peaks, it is the perfect place to take a break and enjoy the facilities on offer.
2 Hrs Sight Walk Breakfast, Lunch & Dinner Lodge
Today is dedicated to acclimatization in Namche Bazar, a beautiful Sherpa town located at the heart of the Everest region. Surrounded by majestic mountains, Namche Bazar offers breathtaking views of the surrounding peaks, including the mighty Mount Everest.
This day is important for your body to adjust to the changing altitude, which can sometimes cause altitude sickness. During this day, you are encouraged to take a light walk to nearby places like the National Park Museum, the Sherpa Culture Museum, or just stroll around the local market. You can also relax and enjoy the scenic beauty of the town, which is surrounded by the lush greenery of the forest and the panoramic views of the mountains.
Overall, this is a great opportunity to take a break from the trek, recharge your batteries and get ready for the next phase of your adventure.
5 to 6 Hrs Breakfast, Lunch & Dinner Tea House
Today's hike is a treat for the senses with breathtaking mountain views accompanying you every step of the way from the beginning to Sanasa and Kyanjuma. To the right of the trail lies a stunning deep gorge, while to the left lies a majestic mountain range. After reaching Sanasa, the trail descends gradually through a lush pine forest until you reach Funki Thanga, a popular lunch spot for trekkers.
Take some time to rest and enjoy a tea or lunch break before tackling the final 2-hour hike through the pine forest to Tyagboche. This stunning location on the edge of a mountain offers panoramic views of Mount Everest and the surrounding valley, including the largest and highest monastery in the Khumbu region.
5 Hrs Walk Breakfast, Lunch & Dinner Tea House
Today, after breakfast, we embark on a journey towards Dingboche. The trek begins with a short descent to Deboche, followed by a scenic trail along the edge of the mountain to the Suspension Bridge over Imja Khola. The trail then gradually climbs to the Sherpa village of Pangboche, known for producing some of the best mountain climbers in the world. If time permits, we may stop here for a cup of tea. Afterwards, the trail continues along the Imja River, leading to an easy walk to Somare where we break for lunch. From Somare, we take a right trail before crossing a short bridge and embark on a short ascent to the hillside, finally reaching Dingboche.
Dingboche is a bustling settlement and an important stop for acclimatization during the trek, with many trekkers choosing to stay here for two nights. There are several trekking routes branching out from here, including the way to Chhukum and Island Peak, the left valley walk up to Lobuche, and the right trail to Ama Dablam.
2 Hrs Sight Walk Breakfast, Lunch & Dinner Tea House
Today is a day to allow your body to adjust to the high altitude of Dingboche. This is an important step in ensuring your overall well-being during the trek and helps prevent altitude sickness. You can take a leisurely stroll around the village, visit the nearby fields, or simply relax and enjoy the scenic beauty of the surrounding mountains. Additionally, there are several other trekking routes you can explore such as a walk to Chhukum, a hike to Island Peak, a journey up the left valley to Lobuche, or a trek to the stunning Ama Dablam. The goal today is to take it easy and give your body the necessary time to acclimate to the altitude.
5 Hrs Walk Breakfast, Lunch & Dinner Tea House
From Dingboche, after taking a break for two days, we are feeling refreshed and ready to continue our journey. Our next destination is Dhukla, which is reachable after a gentle walk through a wide valley for about 2 hours from Dingboche. It is the only place to stop for food on the way to Lobuche, so it is recommended to take a break here for food and acclimatization. The trail then takes a steep climb up to the Memorial Hill Station before leading us to the left valley and finally to Lobuche, where we will spend the night in a lodge.
7 - 8 Hrs Breakfast, Lunch & Dinner Tea House
With an early start from Lobuche, we set out on our journey. The trail ahead is a gentle ascent through the valley, leading us gradually uphill on a rocky path until we reach Gorakchep. Once we arrive, we will find a place to rest and refuel with a nourishing lunch. After lunch, we will venture forth with a light daypack to the mighty Everest Base Camp and back to Gorakchep. This is the highest point in our trek, so it is important to stay hydrated and keep your body warm for your well-being. A good night's rest will prepare us for the next leg of our journey.
7 Hrs Walk Breakfast, Lunch & Dinner Tea House
Today, we embark on an early morning journey to the highly anticipated Kalapatthar viewpoint. This spot is renowned for its breathtaking views of the Himalayan mountain range, including a clear and panoramic view of Mount Everest. We will also be able to see other peaks such as the Khumbu glacier and ice-fall, making this a truly awe-inspiring experience.
After our morning spent at Kalapatthar, we will retrace our steps back to Gorakshep, where we will gather our belongings and embark on our descent towards Pheriche via the Lobuche and Dhugla trail. The breathtaking scenery and the memories of this journey will stay with us forever.
6 Hrs Breakfast, Lunch & Dinner Lodge
We begin our day with a hearty breakfast in Pheriche. We follow a small trail along the river, cross over it and then climb a small hill before gradually descending to Somare. Upon reaching Somare, we join the main trail and retrace our steps back to the bustling town of Namche Bazaar.
7 Hrs Walk Breakfast, Lunch & Dinner Lodge
Today we begin our journey from Namche Bazaar back to Lukla, retracing our steps through the beautiful Sherpa villages and scenic trails we encountered on the way up. The trail leads us along the Dudh Koshi River, passing through local houses, inns and villages such as Toktok, Banker and Chuomo. Our walk will be a gradual descent, with the opportunity to admire the stunning mountain views one last time before reaching Lukla. This will be an exciting journey as we say goodbye to the mountains and prepare for our flight back to civilization.
30 Minute Flight Breakfast Hotel in KTM
Finally, after a successful trek, we take a flight from Lukla to Kathmandu. This scenic flight offers breathtaking views of the Himalayas, providing one last opportunity to admire the majestic mountains before saying goodbye to the trek and returning to the hustle and bustle of city life. Upon arrival in Kathmandu, you will be transferred to your hotel where you can relax and reflect on the memories you have made during your trek in the mountains.
Today marks the end of your wonderful journey in Nepal. After breakfast, you will be taken to the airport in time for your departure flight. It is time to say goodbye to this beautiful country and the memories you have made during your trek. As you depart, you will be filled with a sense of accomplishment and joy, knowing that you have experienced one of the world's most magnificent landscapes and made memories that will last a lifetime. Safe travels and we hope to see you again soon in the future!
Sorry, No fixed departure dates are listed to group join, please request private trip
"Take advantage of this limited time offer! Book your Jiri to Everest base camp trek by November 2023 and receive a 10% discount on the total amount. Make your trip to Nepal truly worthwhile with this opportunity."
Best Himalaya guide
Santosh always ensure our happiness. From being greeted at the airport. It was so nice to have everything organised and catered for as soon as we stepped foot in nepal. The trek was incredible. Santosh has stunning English and the friendliest, kindest personality. It was great to try the traditional mo:mo soup with him, definitely a highlight.
We trek to Everest base camp via Jiri at the begging it was great experience by bus and beautiful jiri. we trek about 7 days from Jiri to Lukla it was quite difficult to walk long hours uphill and down hill but we had really great views and walk through the house of local people. we trek to Everest base camp with out any problem all of us and Mr. Santosh who lead us perfectly everyday. once again if anybody looking for private individual guide try this guy he organize all your trips around Nepal.
How long does the trek take?
The journey from Jiri to Everest Base Camp typically takes 16-20 days, depending on the pace and physical abilities of the trekkers.
What is the best time of year to do the trek? Answer:
The best time of year to do the trek is from late March to late May and from September to November.
What kind of gear do I need? Answer:
You will need proper hiking gear including a warm sleeping bag, trekking boots, warm clothes, and a raincoat.
How difficult is the trek?
The trek is considered to be relatively difficult due to its high altitude and cold temperatures.
What is the trekking route of jiri ebc trek?
The Jiri to Everest Base Camp (EBC) trek is a classic trekking route in Nepal that takes trekkers from the small town of Jiri to the base camp of Mount Everest. The trek usually takes about 17-19 days and covers a distance of approximately 150-200 km, depending on the itinerary.
The trekking route for Jiri to EBC trek is as follows:
Day 1: Drive from Kathmandu to Jiri (2,040 m)
Day 2-6: Trek from Jiri to Shivalaya (1,780 m) via Deurali (2,600 m), Bhandar (2,190 m), Sete (2,500 m), Junbesi (2,670 m)
Day 7-9: Trek from Shivalaya to Namche Bazaar (3,440 m) via Kenja (1,420 m), Jubing (1,470 m), Bupsa (2,360 m)
Day 10-11: Acclimatization day at Namche Bazaar
Day 12-13: Trek from Namche Bazaar to Tengboche (3,870 m) via Sanasa (2,600 m) and Kyanjuma (3,500 m)
Day 14-15: Trek from Tengboche to Dingboche (4,360 m) via Tyangboche (3,867 m)
Day 16-17: Acclimatization day at Dingboche
Day 18-19: Trek from Dingboche to Gorak Shep (5,160 m) via Lobuche (4,930 m) and Gorakchep (5,160 m)
Day 20: Visit to Kalapatthar (5,555 m) and back to Gorak Shep
Day 21: Trek from Gorak Shep to Pheriche (4,371 m)
Day 22-23: Trek from Pheriche to Namche Bazaar (3,440 m)
Day 24: Trek from Namche Bazaar to Lukla (2,840 m)
Day 25: Fly from Lukla to Kathmandu
Note: The above itinerary may vary depending on the specific trekking company, group size, and other factors.
What is the best way to acclimatize while trekking in everest region?
Acclimatizing is an important factor to consider while trekking in the high altitude regions such as the Everest region. Here are some of the best ways to acclimatize:
Gradual ascent: Gradual ascent is the key to successful acclimatization. By slowly gaining altitude, your body has more time to adjust to the thinner air.
Hydration: Staying hydrated is essential for acclimatization. Make sure to drink plenty of water and avoid alcohol and caffeine.
Rest days: Scheduling rest days in your itinerary gives your body time to recover and adjust to the high altitude.
Climb high, sleep low: This means that you should climb to a higher altitude during the day, but then return to a lower altitude to sleep at night.
Acclimatization hike: Doing a small acclimatization hike on a rest day can help your body to adjust to the altitude.
Altitude sickness medication: If you are feeling symptoms of altitude sickness, it is recommended to take medication such as Diamox or seek advice from a doctor.
Avoid rapid ascent: Rapid ascent can lead to altitude sickness, so it is important to avoid it.
Remember, it is better to take the acclimatization process slow and steady, rather than pushing yourself too hard and risking altitude sickness.
What kind of food is available on the jiri to EBC trek?
During the Jiri to Everest Base Camp (EBC) trek, trekkers can expect to find basic but nutritious food options along the way. The food available in the tea houses and lodges during the trek includes a variety of Nepali dishes, as well as some international options such as pasta, pizza, and rice dishes. Some of the common Nepali dishes that are widely available include dal bhat (lentil soup with rice), momos (dumplings), and noodle soup. In addition to the hot meals, there is also a range of snacks, tea, and coffee available to purchase.
It is recommended to bring some energy bars and snacks with you as well, as there may be times when food options are limited. It is also a good idea to inform your guide or the tea house owner of any dietary requirements or restrictions you may have, so they can make arrangements accordingly.
Are there any ATMs on the jiri to EBC trek?
On the Jiri to EBC trek, there are a few ATM machines located in Namche Bazar, along the trekking trail in the Everest region. Additionally, there are some banks and currency exchange places where you can exchange your money into the local currency. Although there are ATMs in Namche, they are not always reliable, so it is recommended to bring enough cash before starting your trek.
What kind of permits are needed for Jiri to EBC trek?
To trek from Jiri to the Everest Base Camp, you need to obtain two permits:
- Solu-Khumbu (Everest) National Park Permit: This permit is required to enter the Solu-Khumbu region, which includes the Everest Base Camp and its surrounding areas. The cost of this permit is around $35 per person.
- TIMS (Trekkers' Information Management System) Card: This card is mandatory for all trekkers visiting the Everest region. It helps in managing the flow of trekkers and also helps in rescuing trekkers in case of any emergency. The cost of TIMS card is around $20 per person.
It is important to note that these permits are only issued to trekkers who are part of a registered trekking company, and you will need to provide your passport and two passport-sized photos to obtain these permits.
Can i have hot shower and private room during the trek in Everest region?
Yes, you can have a hot shower and private room along the trails of the Everest Trek. Many tea houses offer hot showers and private rooms, though the availability and amenities may vary depending on the altitude and location. For example, lower altitude tea houses may offer flush toilets, charging stations, and private rooms, while higher altitude tea houses may offer more basic accommodations such as hot bucket showers and shared rooms.
Is it safe to trek alone in Everest region- Jiri To EBC?
Trekking in the Everest region can be a safe and enjoyable experience, but it is always recommended to trek with a guide or in a group. Trekking in this region requires a good level of physical fitness, and having someone who is familiar with the trail and local conditions can be very helpful. Additionally, trekking in a group provides safety in numbers and a support system in case of emergencies. However, if you have previous experience in solo trekking and are confident in your abilities, you may choose to trek alone. In any case, it is always important to be prepared, informed, and equipped with necessary gear and supplies, and to follow the advice of local authorities and trekking organizations.
What places are the most beautiful during jiri to EBC trek?
The Jiri to EBC trek offers many beautiful and scenic places, including:
- Jiri: The starting point of the trek, Jiri offers breathtaking views of the surrounding mountains.
- Deurali Danda: A high altitude meadow that provides panoramic views of the Himalayas.
- Namche Bazaar: The gateway to the Everest region, Namche is a bustling town surrounded by towering peaks.
- Tengboche Monastery: A revered Buddhist monastery that provides breathtaking views of Mount Ama Dablam, Thamserku, and other peaks.
- Kalapatthar: A high altitude viewpoint that offers 360-degree views of the Himalayas, including Mount Everest and its surrounding peaks.
- Gorak Shep: A remote lake-side settlement that is the base for the climb to Kalapatthar and the ascent to the Base Camp.
- Everest Base Camp: The final destination of the trek, the Base Camp is surrounded by towering peaks and offers stunning views of the Khumbu Glacier.
These are just some of the many beautiful places that you'll encounter during the Jiri to EBC trek, and each day will bring new and stunning vistas to enjoy.
What is the package price for Jiri to Everest base camp trek?
The cost of the Jiri to Everest Base Camp trek varies depending on several factors such as the time of year, the length of the trek, the level of comfort desired, and the size of the group. Generally, a basic package for Jiri to EBC trek can cost anywhere from $1,500 to $3,000, while a more luxury package with additional services and amenities can cost upwards of $4,000 or more. It is best to research and compare different trekking companies and packages to find the one that best fits your budget and needs.
Is there menu at the lodges or no menu for the food?
In the lodges along the Jiri to EBC trek, you can expect a set menu of local and regional dishes, with limited options. Some lodges might have a printed menu, while others might serve what they have prepared for the day. The food in the lodges is usually prepared with local ingredients and is simple, nutritious, and filling. However, the variety of dishes may be limited, especially in remote areas, so it's best to be flexible with your food choices and enjoy the local flavors.
- Free cancellation up to 60 days prior departure
- 30% of the total cost of the trip will be charged if cancelled between 60 to 30 days prior to departure date
- 60% of total cost of the trip will be charged if cancelled in between 30 to 14 days prior to departure date.