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Trekking to Everest Base Camp from Kathmandu - 12 Days days Embark on the Ultimate Journey: Everest Base Camp Trek from Kathmandu with an Independent Guide!

Home / Trekking in Nepal / Everest Trekking / Trekking to Everest Base Camp from Kathmandu
Moderate to Challenging
Hotel/Lodge/Guest House
5,550 Meters-Kalapather
Breakfast,
Car and Plane
Sep- Nov & March - May

KATHMANDU - LUKLA - NAMCHE - TENGBOCHE - LOBUCHE - EVEREST BASE CAMP - NAMCHE- LUKLA- KATHMANDU

Why Trekking to Everest Base Camp from Kathmandu?

  • Scenic flight to Lukla.
  • Namche Bazaar, a vibrant town with stunning views.
  • Tengboche Monastery, a spiritual experience with stunning views.
  • Khumbu Glacier, providing a unique experience.
  • Kala Patthar, a breathtaking viewpoint with panoramic views.
  • Everest Base Camp, the ultimate goal of the trek.
  • Sherpa culture and way of life.
  • Sagarmatha National Park, home to several endangered species.
  • Hillary Suspension Bridge, an adventurous experience.
  • Accomplishing the trek, an experience of a lifetime.

Trip Introduction:

Embarking on a Trekking to Everest Base Camp from Kathmandu is an experience that ignites the spirit of adventure in every trekking enthusiast. Nestled in the heart of the Khumbu region of Nepal, this iconic trek offers breathtaking landscapes, challenging trails, and an up-close encounter with the world's tallest peak, Mount Everest. Let us delve into the captivating highlights of this epic journey.

The EBC trek begins in Lukla, the gateway to the Khumbu region, where trekkers can find reasonably priced tea houses and lodges along the route, ensuring comfortable accommodation and local cuisine without breaking the bank.

As the trek progresses, trekkers reach Namche Bazaar(3450m), a vibrant trading hub, and Dingboche(4,360m), a picturesque village nestled amidst stunning Himalayan vistas. These locations serve as ideal rest points during the trek, providing opportunities to acclimatize, explore the Sherpa culture, and soak in the panoramic views before continuing the journey towards EBC(5364m).

The trek continues to the enchanting Tengboche Monastery, perched on a ridge at 3,867 meters. This serene location offers a spiritual oasis amid the Himalayan wilderness, where trekkers can witness traditional Buddhist ceremonies and take in the magnificent views of Mt. Everest(8,8848m), Ama Dablam, and other surrounding peaks.

As trekkers approach Everest Base Camp(EBC), the trail leads them through the awe-inspiring Khumbu Glacier. The vast ice formations, crevasses, and seracs provide a mesmerizing glimpse into the treacherous beauty of the Everest region. The unique experience of standing at the base of the world's highest mountain is an achievement to cherish.

Beyond EBC Trek Guide, the journey takes trekkers to the legendary Khumbu Icefall. This formidable section presents a challenge for mountaineers attempting to summit Everest. Trekkers can witness this iconic icefall, a cascading maze of towering ice structures, offering a vivid reminder of the extreme conditions faced by climbers.

In conclusion, the trekking to Everest Base Camp from Kathmandu is a life-changing adventure that combines natural beauty, cultural immersion, and a glimpse into the world of mountaineering. From the budget-friendly options in Lukla to the serene rest days in Namche and Dingboche, and the unforgettable encounters with the Khumbu Glacier and Khumbu Icefall, this trek promises an unparalleled experience. Embark on this journey of a lifetime and create memories that will last forever.

What's the best time for the EBC trek in terms of weather?

The best time for the Everest Base Camp (EBC) trek 12 days in terms of weather is generally during the pre-monsoon (spring) and post-monsoon (autumn) seasons. From March to May (pre-monsoon), the weather is relatively stable, with clear skies, mild temperatures, and blooming rhododendrons. Similarly, from September to November (post-monsoon), the weather is cool and dry, offering clear views of the mountains. These seasons provide optimal trekking conditions, minimizing the risk of heavy rainfall and extreme cold. However, trekkers should be prepared for fluctuating temperatures and consider these windows for an enjoyable EBC trekking experience.

Trekking to Everest Base Camp from Kathmandu-Required Physically Fitness

The 11N.12D Everest Base Camp (EBC) trek is moderately to strenuously physically demanding. Trekkers cover diverse terrains and altitudes, with the highest point reaching around 5,364 meters (17,598 feet) at Kala Patthar. The trail involves steep ascents and descents, challenging rocky paths, and varying weather conditions. Adequate fitness preparation is important, including cardiovascular and strength training, to cope with the demands of the trek. Prior hiking experience and acclimatization techniques are also advisable to manage the altitude effectively and ensure a safer and more enjoyable trekking experience.

Required Permits for the EBC trek

For the Everest Base Camp trek, trekkers are required to obtain three permits: Pasang Lhamu Rural Municipality Entry Fee, Sagarmatha National Park Permit, and TIMS (Trekkers' Information Management System) ACAP (Annapurna Conservation Area Project) permit. These permits are necessary to enter the trekking region, contribute to local conservation efforts, and ensure safety. It's essential to have these permits in place before starting the trek to avoid any inconveniences along the way.

Budget for the Everest base camp (EBC) trek

The budget for the Everest Base Camp trek can vary depending on factors such as duration, accommodations, and services. On average, a 12-day package trek can cost between 1200 to 1400 USD per person. This cost generally includes expenses like guide services, accommodations, meals, permits, and transportation to and from the trekking area. It's advisable to consider additional expenses for tips, personal purchases, and unforeseen circumstances when planning for the trek.

Trekking to Everest Base Camp from Kathmandu Outline

What's included?

  • On Arrival pick up service on private car/jeep,
  • 2 Star Category Hotel in Kathmandu as per itinerary,
  • Guided Help to shop before you go to EBC trek,
  • Experienced Everest Guide for your trek,
  • Breakfast and private Accommodation during the Trek,
  • All permits along the route including Pasang lamu Village entry fees,
  • Guide Salary and his all expenses,
  • Insurance of Guide,
  • farewell dinner

What's not included?

  • Your international flight ticket,
  • Your Insurance,
  • Lunch and Dinner,
  • Tips for Guide, Porter & Drivers,
  • Kathmandu city Tour, and entry fees,
  • All Kind of Drinks Alchohalic and nonalcoholic.

Day by Day Itinerary

Upon your arrival in Kathmandu, our representative will greet you and transfer you to your hotel. Take this day to rest and explore the vibrant streets of Nepal's capital city.

We take an early morning scenic flight to Lukla (2,800 meters), a small mountain town. After a short briefing, we commence our trek to Phakding, descending through lush forests alongside the Dudh Koshi River. Enjoy a hearty dinner and a comfortable overnight stay at a teahouse in Phakding.

Today, we cross suspension bridges and traverse through beautiful pine forests, arriving at the entrance of Sagarmatha National Park. Ascending steeply, we reach Namche Bazaar, the bustling Sherpa town and gateway to the Everest region. Indulge in a delicious dinner and rest at a teahouse.

This is a crucial acclimatization day. Explore the vibrant market, visit the Sherpa Museum, and take in the panoramic views of Everest, Lhotse, and Ama Dablam. Enjoy local delicacies and spend another night in Namche Bazaar.

Our trail leads us through rhododendron forests, crossing the Dudh Koshi River. As we ascend, we are greeted by the stunning backdrop of Everest, Nuptse, and Ama Dablam. We reach Tengboche, home to the famous Tengboche Monastery. Savor the serenity of the monastery and stay overnight at a teahouse.

Continuing our trek, we pass through lush forests and traverse the Imja Khola Valley. The trail offers breathtaking views of Everest and the surrounding peaks. Arrive in Dingboche, a picturesque village in the Khumbu region, and enjoy a warm meal before settling into your teahouse accommodation.

To aid in acclimatization, we spend an extra day in Dingboche. Take a short hike to Nagarjun Hill for panoramic views of the Everest massif or explore the village, interacting with the friendly locals. Enjoy a nourishing dinner and a good night's rest.

The day from Dingboche to Lobuche, situated at 4,910 meters, is an exhilarating and challenging trekking experience. As the morning sun bathes the snowy peaks, you embark on the trail, surrounded by breathtaking Himalayan vistas. The journey begins with a gradual ascent, traversing rocky terrain and occasional icy patches. Your steps quicken as the air thins, requiring steady acclimatization. Along the way, you encounter quaint stone-built villages, colorful prayer flags, and the warm smiles of fellow trekkers. The trail meanders through glacial valleys, with awe-inspiring views of towering mountains like Ama Dablam and Nuptse. Finally, as the sun sets, you reach Lobuche, a cozy settlement nestled amidst the rugged landscape, marking the end of a rewarding day's trek.

On Day 9, the trek from Lobuche to Gorak Shep, located at 5,160 meters, culminates with a visit to the iconic Everest Base Camp at 5,364 meters. Setting off early, the air feels thin and crisp as you navigate through a rocky and barren landscape. The trail presents a gradual ascent, demanding physical endurance and mental resilience. With each step, you're greeted by awe-inspiring views of majestic peaks, including the formidable Khumbu Glacier. As you approach Gorak Shep, anticipation builds. After a brief rest, you embark on the final leg towards Everest Base Camp. Following the footsteps of legendary mountaineers, you reach the hallowed grounds, basking in the glory of Everest's presence. The surreal surroundings, fluttering prayer flags, and the camaraderie of fellow trekkers make this a truly unforgettable day on your Himalayan adventure.

On Day 10, the journey continues from Gorak Shep to Kala Patthar, a towering peak standing at an elevation of 5,545 meters. The ascent to Kala Patthar is a challenging yet highly rewarding part of the trek. As the trekkers make their way up, they are greeted with awe-inspiring panoramic views of the surrounding Himalayan giants, including the majestic Mount Everest. The crisp mountain air, coupled with the breathtaking vistas, fuels their determination to conquer the summit. Standing atop Kala Patthar, they bask in the glory of their accomplishment, soaking in the surreal beauty that stretches as far as the eye can see. With hearts filled with a sense of achievement, they begin their descent towards Pheriche.

Descending from the lofty heights of Kala Patthar, the trekkers gradually make their way down to Pheriche, nestled at an altitude of 4,240 meters. The change in elevation brings a noticeable shift in the landscape and climate. Pheriche, with its picturesque setting, provides a serene respite for tired adventurers. The village is renowned for its welcoming tea houses and cozy accommodations, offering much-needed comfort after a strenuous day. The trekkers relish the chance to rejuvenate, savoring hearty meals and engaging in conversations with fellow travelers. Pheriche serves as a vital pit stop, allowing them to recharge before continuing their unforgettable journey through the Himalayas.

Descending through lush forests and crossing the Dudh Koshi River, we retrace our steps back to Namche Bazaar. This familiar trail allows us to appreciate the beauty of the landscape from a different perspective. Celebrate the completion of our trek with a delicious meal and a well-deserved rest in Namche Bazaar.

We bid farewell to Namche Bazaar and trek back to Lukla, enjoying the final stretch of our journey through the rolling hills and picturesque villages of the Khumbu region. Upon reaching Lukla, we reflect on our remarkable adventure and celebrate with our team. Enjoy a farewell dinner and a comfortable night's rest.

In the morning, we board a scenic flight from Lukla back to Kathmandu. Upon arrival, you will be transferred to your hotel, where you can relax and reminisce about the incredible experiences of the Everest Base Camp trek.

Departure Dates

Sorry, No fixed departure dates are listed to group join, please request private trip

Essential Information

​Food and place to sleep in EBC Trek

The Everest Base Camp (EBC) trek offers a range of options for food and accommodation. Along the trail, you'll find teahouses that provide both meals and a place to sleep. These teahouses offer basic but comfortable rooms with cozy beds, blankets, and shared bathrooms. The food choices include local Nepalese dishes as well as international cuisine, ensuring you'll find something to satisfy your taste buds. Traditional dal bhat (rice, lentils, and vegetables) is a popular choice among trekkers. Additionally, you can indulge in hot beverages like tea or coffee to keep warm. Remember to carry some energy snacks for quick bites on the trail.

​EBC trek with independent trekking guide

Embarking on the Everest Base Camp (EBC) trek with an independent trekking guide offers a personalized and flexible experience. Hiring a knowledgeable local guide ensures you have expert guidance throughout the journey. They will assist you with navigation, provide valuable insights about the trail and local culture, and help you acclimatize properly. With an independent guide, you have the freedom to set your own pace, explore off-the-beaten-path locations, and tailor the trek according to your preferences. They can also assist with arranging accommodations, meals, and permits, ensuring a smooth and hassle-free trekking experience while maximizing your safety and enjoyment.

​Lukla weather and flight cancelation policy

Lukla, a small town in Nepal, serves as the gateway to the Everest Base Camp trek. It is important to note that Lukla is located in a mountainous region, and weather conditions can be highly unpredictable. The weather in Lukla can change rapidly, and fog, strong winds, or poor visibility can affect flights to and from Lukla.

Flight cancellations or delays are common due to adverse weather conditions. The flight cancellation policy varies among airlines, so it's essential to check with your specific airline or travel agent for the most accurate information. In general, airlines prioritize passenger safety and will cancel or delay flights if conditions are not favorable. They usually provide updates on the status of the flight and try their best to reschedule or accommodate passengers on the next available flight when the weather improves.

It is advisable to build some buffer days into your itinerary to account for potential flight cancellations or delays in Lukla. This allows for flexibility and helps ensure you have enough time to complete your trek without major disruptions.

​Namche Rest day and sight walk to Everest view hotel

During the Everest Base Camp trek, Namche Bazaar serves as an important acclimatization point. It is recommended to take a rest day in Namche to allow your body to adjust to the altitude. On this rest day, you can engage in a sight walk to Everest View Hotel. It's a scenic walk that takes approximately 2-3 hours each way. The trail offers stunning views of the surrounding Himalayan peaks, including Mount Everest. Upon reaching Everest View Hotel, you can enjoy a panoramic vista of the world's highest mountain and soak in the breathtaking scenery. Remember to take it easy, stay hydrated, and enjoy the majestic views.

​Trekking equipments for EBC trek

When preparing for the Everest Base Camp (EBC) trek, it's essential to have the right trekking equipment. Here are some key items to consider:

  • Trekking boots: Sturdy, comfortable, and waterproof boots with good ankle support.
  • Layered clothing: Base layers, insulating layers, and a waterproof and windproof outer shell.
  • Trekking pants: Lightweight, quick-drying pants or zip-off trousers.
  • Down jacket: Provides warmth during cold temperatures at higher altitudes.
  • Sleeping bag: A warm and compact sleeping bag suitable for sub-zero temperatures.
  • Backpack: A sturdy and comfortable backpack with a capacity of around 40-50 liters.
  • Trekking poles: Helps with balance and reduces strain on knees during descents.
  • Headlamp: Essential for early morning or late evening hikes and for navigating in dark areas.
  • Water bottle and purification tablets: Stay hydrated with a reusable water bottle and purify water using tablets or a filtration system.
  • First aid kit: Include essentials like bandages, antiseptic creams, altitude sickness medication, and blister treatment.

​Best season to go on EBC trek

The best months to go on the Everest Base Camp (EBC) trek are generally considered to be during the spring (March to May) and autumn (September to November) seasons. These months offer the most favorable weather conditions and clear skies, providing stunning views of the Himalayan peaks. Spring brings mild temperatures, blooming rhododendrons, and longer daylight hours. Autumn offers stable weather, pleasant temperatures, and excellent visibility. However, it's important to note that weather conditions in the mountains can be unpredictable, so it's advisable to check the weather forecast and be prepared for changing conditions regardless of the season you choose.

​Amount mountain sickness symptoms and treatments

Acute Mountain Sickness (AMS) is a common concern during high-altitude treks like the Everest Base Camp (EBC) trek. Symptoms of AMS can vary among individuals, but commonly include:

  • Headache: A persistent headache, especially upon waking up.
  • Fatigue: Feeling excessively tired or weak.
  • Nausea and loss of appetite: Feeling sick to the stomach and having a decreased desire to eat.
  • Dizziness and lightheadedness: Feeling unsteady or experiencing a spinning sensation.
  • Shortness of breath: Difficulty breathing or feeling breathless during exertion.
  • If you experience any of these symptoms, it's important to take them seriously and take appropriate action.
  • Here are some treatments for AMS:
  • Acclimatization: Ascend gradually, allowing your body time to adjust to the altitude. Take rest days to aid acclimatization.
  • Hydration: Drink plenty of fluids to stay hydrated, avoiding alcohol and caffeine.
  • Medication: Medications like acetazolamide (Diamox) can help prevent and alleviate AMS symptoms. Consult with a healthcare professional before taking any medication.
  • Descend if necessary: If symptoms worsen or become severe, descending to a lower altitude is crucial for recovery.
  • Oxygen supplementation: In extreme cases, supplemental oxygen may be required. This should be administered by trained medical personnel.

​Highest spot we sleep during Everest base camp trek

The highest spot where trekkers typically sleep during the Everest Base Camp (EBC) trek is Gorak Shep. Located at an elevation of around 5,164 meters (16,942 feet), Gorak Shep serves as the final lodging point before reaching Everest Base Camp. From Gorak Shep, trekkers usually make a day trip to Everest Base Camp and then return to Gorak Shep for the night. The high altitude of Gorak Shep makes it important to acclimatize properly and be aware of any symptoms of altitude sickness.

Everest Base Camp Trek -12 Days FAQs

Q: How long does it take to complete the Everest Base Camp (EBC) trek?

A: The EBC trek typically takes around 12-14 days to complete, including acclimatization and rest days.

Q: Is prior trekking experience required for the EBC trek?

A: Prior trekking experience is not mandatory, but a moderate level of fitness and stamina is recommended. Regular exercise and preparation beforehand can be helpful.

Q: What permits are required for the EBC trek?

A: Trekkers need to obtain two permits: the Sagarmatha National Park Permit and the TIMS (Trekkers' Information Management System) card. These can be obtained in Kathmandu or in Lukla.

Q: What is the average daily walking distance during the EBC trek?

A: The average daily walking distance is approximately 10-15 kilometers (6-9 miles) and takes around 5-7 hours, depending on individual pace and acclimatization needs.

Q: Are there ATMs and internet facilities available on the EBC trek?

A: Limited ATM and internet facilities are available in some villages along the trek. However, it's advisable to carry enough cash and a local SIM card for communication.

Q: What type of accommodations are available during the EBC trek?

A: Teahouses or lodges are available along the trekking route, providing basic accommodations with shared rooms and communal dining areas. Some teahouses may have electricity and hot showers (for an additional fee).

Q: Is it necessary to hire a guide for the EBC trek?

A: Hiring a guide is not mandatory but highly recommended for safety, navigation, and cultural insights. They can also assist with logistics, permits, and accommodations.

Q: What is the best time of year to undertake the EBC trek?

A: The best time for the EBC trek is during the spring (March to May) and autumn (September to November) seasons when the weather is generally stable, with clear skies and moderate temperatures.

Q: What should I pack for the EBC trek?

A: Some essential items to pack include sturdy trekking boots, layered clothing, a down jacket, a sleeping bag, a backpack, trekking poles, a headlamp, a water bottle, and a first aid kit. Consult a comprehensive packing list for more details.

Q: How do I get to Lukla, the starting point of the EBC trek?

A: Lukla can be reached by a short domestic flight from Kathmandu. It's advisable to book flights in advance due to limited availability, especially during peak trekking seasons.

Q: Are there any age restrictions for the EBC trek?

A: There is no strict age restriction for the EBC trek. However, it is recommended that trekkers be in good health and consult with a healthcare professional, especially for individuals above 60 or those with pre-existing medical conditions.

Q: Is travel insurance necessary for the EBC trek?

A: Yes, travel insurance is highly recommended for the EBC trek. Make sure the insurance covers high-altitude trekking and emergency evacuation in case of unforeseen circumstances or medical emergencies.

Q: Are there any alternative routes or side trips available during the EBC trek?

A: Yes, there are alternative routes and side trips that can be incorporated into the EBC trek. Popular options include Gokyo Lakes trek, Three Passes trek, and climbing Kala Patthar for stunning panoramic views of Mount Everest.

Q: Is it safe to drink water during the EBC trek?

A: It is generally not safe to drink tap water or untreated water during the EBC trek. It is recommended to drink boiled or treated water, or use water purification tablets or filters to ensure safe drinking water.

Q: What are the challenges of the EBC trek?

A: The main challenges of the EBC trek include high altitude, steep ascents and descents, unpredictable weather conditions, potential for altitude sickness, basic facilities in remote areas, and physically demanding terrain.

Q: Can I hire porters for carrying my backpack during the EBC trek?

A: Yes, you have the option to hire porters to carry your backpack. This can ease the physical burden and allow you to focus on enjoying the trek. Make sure to hire porters through reputable agencies and discuss the weight limits beforehand.

Q: Can I charge my electronic devices during the EBC trek?

A: Most teahouses along the EBC trek have charging facilities available for a fee. However, it's advisable to carry spare batteries or power banks as a backup, as charging options may be limited in some areas.

Q: Are there any cultural considerations to keep in mind during the EBC trek?

A: Respecting local customs and traditions is important. Dress modestly, seek permission before taking photographs of locals, and adhere to cultural norms and practices. It's advisable to learn a few basic Nepali phrases for polite communication with locals.

Q: How crowded is the EBC trek?

A: The EBC trek can be popular, especially during peak seasons. The trail can get crowded, particularly in popular trekking seasons. To avoid the crowds, consider trekking in the shoulder seasons or choosing alternative routes.

Q: Can I extend my trek beyond Everest Base Camp?

A: Yes, you have the option to extend your trek beyond Everest Base Camp. You can continue to explore higher passes, neighboring valleys, or other popular destinations like Gokyo Ri or Island Peak. Make sure to plan and prepare accordingly for such extensions.